Colourful vegetarian mains, salads, and sides—high-protein options, make-ahead tips, and flavour-packed meals for busy weeknights and gatherings.
Michael Matthews (adapted by JojoM)
Chef RV Manabat adapted by JojoM
JojoM adapted from recipeincaption
Sivan’s Kitchen (adapted by JojoM)
Aaron and Claire adopted by JojoM
Caitlin Latessa-Greene (Star Infinite Food) adapted by JojoM
Caitlin Latesta-Greene adapted by JojoM
Caitlin Latessa-Greene adapted by JojoM
Aaron and Claire adapted by JojoM
Marissa Stevens adapted by JojoM
Sheldo's Kitchen (adapted by JojoM)
Soph’s Plant Kitchen (adapted by JojoM)
This collection rounds up our best vegetarian, meat-free, and plant-based dishes—from speedy stir-fries to hearty pastas and grain bowls. You’ll find protein-savvy options featuring tofu, beans, lentils, eggs, and cheese, plus colourful salads and tray-bakes that work for weeknights, lunch boxes, and entertaining. Expect practical cook-ahead guidance, storage notes, and flavour-boosting tips so you can mix and match mains, sides, and sauces with confidence. Whether you’re fully veggie or simply eating less meat, these recipes focus on texture, balance, and big flavour without fuss.
| Item | Fridge | Freezer | Reheat/Serve Tips |
|---|---|---|---|
| Crispy Baked Veggie Balls | 3–4 days | 2 months | Reheat 200 °C 8–12 min; toss with warm sauce. |
| Vegetarian Bibimbap | Components 3 days | Not ideal | Keep rice/veg/sauce separate; reheat rice hot, fry eggs fresh. |
| Pearl Barley with Roasted Tomatoes & Spinach | 4 days | 2 months | Loosen with stock; warm gently and finish with greens. |
| Cauliflower Gnocchi with Pea Mint Pesto | 2–3 days | Gnocchi 2 months | Pan-sear gnocchi from frozen; fold pesto off-heat. |
| Stuffed Conchiglioni with Spinach & Goat Cheese | 3 days | 2 months (baked) | Reheat covered 180 °C until bubbling; uncover to brown. |
| Caramelized Cabbage + Honey-Boursin Cream | 3 days | Not ideal | Rewarm 180 °C on a tray to keep edges crisp. |
| Dish/Item | Time | Skill | Make-ahead | Best with / Notes |
|---|---|---|---|---|
| Baked Veggie Balls | 45 min | Easy | ★★★★★ | Great for meal-prep; serve with marinara or tahini. |
| Brown Butter Lemon Spaghetti | 30 min | Easy | ★★☆☆☆ | Best fresh; add peas/asparagus for fibre. |
| Smoked Tofu Stir-Fry | 15–20 min | Easy | ★★☆☆☆ | Stir-fry to order; prep veg + sauce ahead. |
| Cauliflower Gnocchi + Pesto | 35 min | Intermediate | ★★★☆☆ | Freeze gnocchi; add pesto just before serving. |
| Stuffed Conchiglioni | 40–45 min | Intermediate | ★★★★☆ | Assemble a day ahead; bake to serve. |
| Pearl Barley Tray-Bake | 70 min | Easy | ★★★★☆ | Holds well for lunches; citrus dressing brightens. |
Explore more vibrant plates like Couscous Salad with Seared Broccoli, Peaches, and Herbs and a crunchy-meets-creamy side, Roasted Cabbage Salad with Pistachio-Parmesan Crunch, to round out your menu.