One-Pot Pearl Barley with Roasted Tomatoes & Spinach

One-Pot Pearl Barley with Roasted Tomatoes & Spinach 🍅🌿

Looking for a hearty yet healthy meat-free dinner? This one-pot pearl barley recipe is simmered in a rich tomato broth and finished with roasted cherry tomatoes, fresh spinach, and Parmesan. It’s the kind of dish that feels gourmet but is simple enough for a Meat-Free Monday or an easy weeknight dinner. 💫

Why You’ll Love This Dish 💛

• Wholesome & Filling – Pearl barley is packed with fiber and keeps you full for hours.
• Rich Tomato Flavor – Roasted cherry tomatoes add sweetness and depth.
• Balanced & Nutritious – Spinach and Parmesan bring freshness and savory richness.
• One-Pot Simplicity – Less washing up, more enjoying your dinner. 🙌

Key Ingredients 🥗

• Pearl Barley – A high-fiber grain that soaks up flavor beautifully.
• Cherry Tomatoes – Roasted until caramelized for natural sweetness.
• Spinach – Adds color, nutrients, and freshness.
• Parmesan – A salty, umami finish that ties everything together.
• Herbs & Spices – Oregano and smoked paprika for Mediterranean flair.

Step-by-Step Method 👩‍🍳

1. Roast the Tomatoes

Toss cherry tomatoes with balsamic vinegar, olive oil, salt, and pepper. Roast until soft, sweet, and caramelized.

2. Build the Barley Base

Sauté onion and garlic, then add pearl barley with tomato puree, oregano, and paprika. Gradually add stock, letting the barley absorb flavor as it cooks.

3. Finish with Freshness

Fold in roasted tomatoes, spinach, and Parmesan right before serving. Adjust seasoning to taste and serve warm.

Serving Suggestions 🍴

This dish is filling enough on its own, but you can also serve it alongside:

• Grilled salmon or roasted chicken 🍗🐟
• A crisp green salad for extra freshness 🥗
• Crusty bread to soak up the rich tomato broth 🥖

Tips & Variations 🌟

• Seasonal Swap – Use canned cherry tomatoes when fresh aren’t available.
• Meal Prep Win – Keeps well in the fridge for up to 5 days and reheats perfectly in the microwave.
• Protein Boost – Add grilled chicken, chickpeas, or even pan-fried basa for extra protein.

Final Thoughts ✨

This vegetarian pearl barley dish proves that simple ingredients can make a meal that feels indulgent. Perfect for weeknights, meal prep, or anytime you want something wholesome yet satisfying.

Would you try this as a meat-free main, or pair it with salmon for a complete dinner? 😍