Honey-Paprika Cauliflower Chickpea Salad 🥗🔥

Name: Honey-Paprika Cauliflower Chickpea Salad 🥗🔥
Prep time: 10 min
Cook time: 35 min
Total time: 45 min
Yield: 4
Ingredients: 1 medium head Cauliflower, cut into florets; 400 g can Chickpeas, skins removed; 3 tbsp Olive oil; 2.5 tbsp Honey; 0.75 tbsp Paprika; 1 tsp Ground cumin; 1 tsp Garlic powder; 0.75 tsp Salt; 1 ripe Avocado, chopped; 0.5 cup Fresh parsley, chopped; 0.33 cup Red onion, minced; 0.25 cup Sunflower seeds; 1 tbsp Lime juice

Roasted cauliflower and chickpeas tossed with honey, paprika, cumin, avocado, red onion, and sunflower seeds—crunchy, smoky, and addictive.

Smoky, Sweet, and Satisfying 🥗🔥

This Honey-Paprika Cauliflower Chickpea Salad is where crunchy meets creamy, smoky meets sweet, and healthy meets downright addictive. Perfect for meal prep, potlucks, or as a nutrient-packed side dish, this bowl is loaded with fiber, protein, and flavor.

The roasted cauliflower and chickpeas get caramelized edges thanks to honey, paprika, cumin, and garlic powder, while avocado, red onion, fresh parsley, and sunflower seeds bring freshness and crunch. A final drizzle of lime juice ties everything together.

Ingredients

Roasted Base

1 medium head cauliflower, cut into florets
1 can (400 g / 15 oz) chickpeas, skins removed
3 tbsp olive oil
2.5 tbsp honey (or agave/maple for vegan)
¾ tbsp paprika
1 tsp ground cumin
1 tsp garlic powder
¾ tsp salt

Salad Mix-ins

1 ripe avocado, chopped
½ cup fresh parsley, chopped
⅓ cup red onion, minced
¼ cup sunflower seeds
1 tbsp lime juice

Instructions

Roast the Base

Preheat oven to 220°C / 425°F.
Toss cauliflower and chickpeas with olive oil, honey, paprika, cumin, garlic powder, and salt.
Spread evenly on a sheet pan and roast for 30–35 minutes until golden and tender.

Assemble the Salad

Transfer roasted cauliflower and chickpeas to a large bowl.
Add avocado, parsley, red onion, sunflower seeds, and lime juice.
Toss gently, drizzle with extra honey if desired, and serve warm or chilled.

Why You’ll Love It ❤️

🌱 Vegetarian & gluten-free
🥑 Nutrient-rich and high in fiber
⏱️ Ready in 45 minutes
🥗 Perfect for meal prep or entertaining

Nutrition (per serving)

Calories: 290
Fat: 16g (2g saturated)
Carbs: 32g
Fiber: 9g
Sugar: 10g
Protein: 9g
Sodium: 310mg

FAQs ❓

Can I make this salad vegan?
Yes! Swap honey for agave or maple syrup.

Should I serve this hot or cold?
It works both ways—serve warm after roasting or chilled as a refreshing salad.

How long does it keep?
Store in the fridge for up to 3 days. Add avocado just before serving for best freshness.