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  1. Home
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  3. Smoked Tofu and Veggie Stir-Fry with Cashew Nuts
18 June 2025

Smoked Tofu and Veggie Stir-Fry with Cashew Nuts

RecipeShare Test Kitchen

4.5(2 ratings)
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Smoked Tofu and Veggie Stir-Fry with Cashew Nuts

A quick, flavourful, and versatile one-person stir-fry using smoked tofu, crunchy veggies, and toasted cashews. Great for clearing the fridge!

Main Course
Vegetarian
Quick And Easy
Easy Dinner
High Fiber
Balanced Meal
Stir Fry
Prep time
10 min
Cook time
5 min
Total time
15 min
Servings
1

Chef's Tips

  • Use whatever vegetables you have on hand.

  • Toast the cashews for more flavour.

  • Make it vegan by using maple syrup instead of golden syrup.

Tools Used

WokChopping Board(opens in a new tab)Knife(opens in a new tab)Spatula(opens in a new tab)

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Ingredients

Ingredients

Servings
1 serving1×
Scale

Ingredient amounts update instantly.

Vegetables And Tofu

Sauces And Garnish

Instructions

Stir-Fry Preparation

  1. 1

    Heat a wok over high heat until smoking.

  2. 2

    Add the rapeseed oil and swirl to coat the wok.

  3. 3

    Add the garlic, ginger, red chili, and red onion. Toss for a few seconds.

  4. 4

    Add the smoked tofu and dark soy sauce. Toss briefly.

  5. 5

    Add the carrot, red pepper, and spring onions. Season with Shaohsing rice wine.

  6. 6

    Add the mushroom sauce, light soy sauce, and golden syrup. Toss everything together.

  7. 7

    Finish with toasted sesame oil, then stir in the roasted cashew nuts.

  8. 8

    Serve hot with jasmine rice and sprinkle with black sesame seeds.

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Everything you want to know about this recipe.

🌱 Smoked Tofu and Veggie Stir-Fry with Cashew Nuts

🌱 Smoked Tofu and Veggie Stir-Fry with Cashew Nuts

This quick and vibrant stir-fry is perfect for busy days or when you just want to clear out the fridge✨. Smoked tofu brings deep savoury flavour, while crunchy veggies and golden cashews add texture and balance. It’s a one-pan, one-person meal that feels both satisfying and nourishing.

Why You’ll Love This Stir-Fry 💚

Why You’ll Love This Stir-Fry 💚

If you're after a speedy, colourful, and flexible dish, this one delivers. Smoked tofu adds richness without needing a long marinade, and the combination of ginger, garlic, and chili brings brightness and warmth. You can easily swap in whatever vegetables you have on hand — this recipe thrives on adaptability 🌈.

The sauce is the heart of the dish: a blend of dark soy, light soy, mushroom sauce, Shaohsing wine, and a touch of golden syrup. Sweet, salty, savoury, and aromatic all at once. Once everything hits the wok, the flavours coat the vegetables beautifully without turning them soggy.

Key Ingredients that Make It Shine 🥢

Key Ingredients that Make It Shine 🥢

  • Smoked tofu gives depth and a hint of smokiness that pairs well with Asian sauces.
  • Ginger, garlic, and chili form the flavour base — fragrant and lively.
  • Crisp vegetables like carrots, peppers, and spring onions keep the dish fresh and colourful.
  • Toasted cashews add crunch and richness.
  • Sesame oil finishes the dish with a nutty aroma.

Each component layers flavour and texture, making this simple bowl feel elevated.

How It Comes Together 🔥

How It Comes Together 🔥

Once your wok is hot and smoking, everything moves quickly. Aromatics go in first, the tofu soaks up the seasoning, then the vegetables get a fast, high-heat toss to keep them vibrant and slightly crisp. The sauce reduces just enough to cling to every piece, and the nuts go in at the end to stay crunchy.

Served over jasmine rice, it’s a balanced and comforting single-serve meal.

Tips for the Best Results 🧡

Tips for the Best Results 🧡

  • Use high heat to keep everything crisp — don’t overcrowd the wok.
  • Swap golden syrup with maple syrup for a fully vegan version.
  • Toast the cashews separately so they stay fragrant and crunchy.
  • Any leftover veggies work: broccoli, courgette, green beans, or mushrooms.
Serving Suggestions 🍚

Serving Suggestions 🍚

Enjoy it over steamed jasmine rice for a classic pairing. If you want to go lighter, serve it with brown rice or even rice noodles. Add a squeeze of lime or sprinkle of fresh herbs for extra brightness.

Final Thoughts 🌟

Final Thoughts 🌟

This smoked tofu stir-fry is the kind of recipe you return to again and again — quick, tasty, colourful, and endlessly adaptable. Whether you’re cooking for one or scaling it up, it’s a satisfying bowl that uses everyday ingredients in the most flavour-packed way.

Nutrition Facts

Nutrition Facts

Serving Size: 1 bowl

Calories 47024%
% Reference Intake*
Total Fat 25g36%
Saturated Fat 3g15%
Trans Fat 0g
Cholesterol 0mg
Sodium 920mg
Total Carbohydrates 38g15%
Dietary Fiber 6g
Sugars 10g11%
Protein 20g40%

* Reference intakes are based on an average adult's 8,400 kJ / 2,000 kcal diet. Your needs may be higher or lower.

Community Reviews

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4.5

2 ratings

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  • Maya

    · 17 Jun 2025

    So easy and full of flavour. Perfect solo dinner!

  • Liam

    · 16 Jun 2025

    Subbed in broccoli and used maple syrup – still great.

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