Vegetarian Recipes Recipes

Colourful vegetarian mains, salads, and sides—high-protein options, make-ahead tips, and flavour-packed meals for busy weeknights and gatherings.

Intro

This collection rounds up our best vegetarian, meat-free, and plant-based dishes—from speedy stir-fries to hearty pastas and grain bowls. You’ll find protein-savvy options featuring tofu, beans, lentils, eggs, and cheese, plus colourful salads and tray-bakes that work for weeknights, lunch boxes, and entertaining. Expect practical cook-ahead guidance, storage notes, and flavour-boosting tips so you can mix and match mains, sides, and sauces with confidence. Whether you’re fully veggie or simply eating less meat, these recipes focus on texture, balance, and big flavour without fuss.

Quick Picks

Make-Ahead & Storage

ItemFridgeFreezerReheat/Serve Tips
Crispy Baked Veggie Balls3–4 days2 monthsReheat 200 °C 8–12 min; toss with warm sauce.
Vegetarian BibimbapComponents 3 daysNot idealKeep rice/veg/sauce separate; reheat rice hot, fry eggs fresh.
Pearl Barley with Roasted Tomatoes & Spinach4 days2 monthsLoosen with stock; warm gently and finish with greens.
Cauliflower Gnocchi with Pea Mint Pesto2–3 daysGnocchi 2 monthsPan-sear gnocchi from frozen; fold pesto off-heat.
Stuffed Conchiglioni with Spinach & Goat Cheese3 days2 months (baked)Reheat covered 180 °C until bubbling; uncover to brown.
Caramelized Cabbage + Honey-Boursin Cream3 daysNot idealRewarm 180 °C on a tray to keep edges crisp.

Compare Popular Options

Dish/ItemTimeSkillMake-aheadBest with / Notes
Baked Veggie Balls45 minEasy★★★★★Great for meal-prep; serve with marinara or tahini.
Brown Butter Lemon Spaghetti30 minEasy★★☆☆☆Best fresh; add peas/asparagus for fibre.
Smoked Tofu Stir-Fry15–20 minEasy★★☆☆☆Stir-fry to order; prep veg + sauce ahead.
Cauliflower Gnocchi + Pesto35 minIntermediate★★★☆☆Freeze gnocchi; add pesto just before serving.
Stuffed Conchiglioni40–45 minIntermediate★★★★☆Assemble a day ahead; bake to serve.
Pearl Barley Tray-Bake70 minEasy★★★★☆Holds well for lunches; citrus dressing brightens.

Techniques That Matter

  • Front-load flavour: Toast spices and brown aromatics for depth before adding liquids.
  • Protein texture wins: Press tofu 15 minutes; pan-sear until golden before saucing.
  • Season grains properly: Salt cooking water; finish with acid (lemon/vinegar) and fresh herbs.
  • Roast smart: High heat (200–220 °C) for caramelisation; don’t crowd the tray.
  • Emulsify finishes: A spoon of pesto, chilli oil, or vinaigrette off-heat brings dishes together.
  • Save pasta water: Use to glossy-coat sauces and reduce added fat.

Common Mistakes & Fixes

  • Soggy roasted veg → Use a hotter oven and wider tray; toss with just enough oil.
  • Bland grain bowls → Layer salt, acid, and texture (nuts, seeds, pickles).
  • Rubbery tofu → Press, pat dry, and sear in a hot pan before adding sauce.
  • Heavy pasta → Loosen with pasta water and finish with lemon zest, not more cream.

Serving Ideas / Planner’s Notes

  • For mains, plan 1½–2 cups (350–500 g) per person; add a hearty side if salad-forward.
  • Balance hot/cold and soft/crunchy: e.g., warm grains + crisp salad + creamy element.
  • Offer a high-protein option (tofu, beans, cheese) alongside lighter veg sides.
  • Keep a house sauce (tahini, pesto, or vinaigrette) for quick flavour upgrades.
  • For gatherings, build a bowl bar: grains, roasted veg, greens, toppings, sauces.

Featured Links

Explore more vibrant plates like Couscous Salad with Seared Broccoli, Peaches, and Herbs and a crunchy-meets-creamy side, Roasted Cabbage Salad with Pistachio-Parmesan Crunch, to round out your menu.