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  1. Home
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  3. Houmous & Pita
13 April 2026

Houmous & Pita

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Houmous & Pita

Homemade pita with tahini-rich houmous, parsley, chilli, and toasted pine nuts for a mezze-style lunch, starter, or snack spread.

Vegetarian
Bread And Buns
Holiday
Creamy
High Fiber
Low Sugar
Prep time
30 min
Cook time
6 min
Total time
2 hr 16 min
Servings
4

Chef's Tips

  • Let the dough rest in a warm spot or use a low oven for best rise.

  • Toast the pine nuts for extra flavor before adding them on top.

  • Adjust chili to taste for milder or spicier houmous.

Tools Used

Mixing Bowl(opens in a new tab)Rolling PinFood Processor Or Blender(opens in a new tab)

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Ingredients

Ingredients

Servings
4 servings1×
Scale

Ingredient amounts update instantly.

Pita Bread

Houmous

Instructions

Prepare the Pita Bread

  1. 1

    Mix warm water, yeast, and sugar in a bowl. Let sit for 10 minutes until frothy.

  2. 2

    In another bowl, combine flour and salt. Add yeast mixture and olive oil, then knead to form a dough.

  3. 3

    Shape into a ball, coat with oil, and let rest in a warm place or oven at 80°C for 1 hour 30 minutes.

  4. 4

    Deflate dough, divide into 4 pieces, and roll into flat rounds.

  5. 5

    Cook each round in a skillet over medium heat for 3–5 minutes until puffed and lightly golden.

Prepare the Houmous

  1. 1

    Toast pine nuts at 180°C for a few minutes until golden.

  2. 2

    Chop chili, garlic, and parsley. Juice the lemon.

  3. 3

    Rinse and drain chickpeas.

  4. 4

    In a food processor, blend chickpeas. Add garlic, chili, salt, tahini, and lemon juice. Blend until smooth.

Serve

  1. 1

    Spoon houmous into a bowl and create a swirl with a spoon.

  2. 2

    Drizzle with olive oil, sprinkle with fleur de sel and parsley, and top with toasted pine nuts.

  3. 3

    Serve with warm pita bread.

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Learn More

Everything you want to know about this recipe.

Houmous and Pita

Houmous and Pita

This is the kind of meal that works because the bread and dip improve each other. Warm pita gives the houmous structure and contrast, while the houmous adds enough richness and acidity to make the bread worth serving on its own.

What Matters Most

What Matters Most

For the pita, a good rise and a hot pan matter more than rolling the dough perfectly. For the houmous, the tahini and lemon need to stay in balance so the dip tastes fresh rather than heavy.

Texture Notes

Texture Notes

If the houmous feels stiff after blending, add a little cold water until it loosens. Tahini thickens quickly, so it often needs adjusting even when the ingredient quantities look right.

The pita should stay soft and flexible rather than crisp. If it hardens, it was either rolled too thin or left in the pan too long.

How To Serve It

How To Serve It

Serve this as a simple lunch, a starter, or part of a larger mezze spread with olives, tomatoes, cucumbers, roasted peppers, or grilled meat. It also works well for sharing because both components can be prepared ahead and assembled without much last-minute work.

Useful Variations

Useful Variations

  • Swap parsley for coriander if you want a sharper herb note.
  • Use less chilli for a milder dip.
  • Add extra toasted pine nuts or a spoonful of olive oil at the end for a richer finish.
Nutrition Facts

Nutrition Facts

Serving Size: 1 portion (1/4 of recipe)

Calories 33017%
% Reference Intake*
Total Fat 16g23%
Saturated Fat 2g10%
Trans Fat 0g
Cholesterol 0mg
Sodium 480mg
Total Carbohydrates 38g15%
Dietary Fiber 6g
Sugars 2g2%
Protein 9g18%

* Reference intakes are based on an average adult's 8,400 kJ / 2,000 kcal diet. Your needs may be higher or lower.

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