RecipeShare
houmous
pita
chickpeas
tahini
flatbread
14 June 2025

Houmous & Pita

JojoM

Houmous & Pita Image

Homemade pita bread served with a creamy houmous flavored with tahini, parsley, green chili, and toasted pine nuts.

Houmous & Pita

JojoM

Homemade pita bread served with a creamy houmous flavored with tahini, parsley, green chili, and toasted pine nuts.

Houmous & Pita image
houmous
pita
chickpeas
tahini
flatbread
Prep Time
30 mins
Cook Time
6 mins
Total Time
136 mins
Servings
4

Chef's Tips

  • Let the dough rest in a warm spot or use a low oven for best rise.

  • Toast the pine nuts for extra flavor before adding them on top.

  • Adjust chili to taste for milder or spicier houmous.

Tools Used

Mixing Bowl

Rolling Pin

Food Processor Or Blender

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Ingredients

USMetric

Pita Bread

Houmous

Instructions

Prepare the Pita Bread

  1. 1

    Mix warm water, yeast, and sugar in a bowl. Let sit for 10 minutes until frothy.

  2. 2

    In another bowl, combine flour and salt. Add yeast mixture and olive oil, then knead to form a dough.

  3. 3

    Shape into a ball, coat with oil, and let rest in a warm place or oven at 80°C for 1 hour 30 minutes.

  4. 4

    Deflate dough, divide into 4 pieces, and roll into flat rounds.

  5. 5

    Cook each round in a skillet over medium heat for 3–5 minutes until puffed and lightly golden.

Prepare the Houmous

  1. 1

    Toast pine nuts at 180°C for a few minutes until golden.

  2. 2

    Chop chili, garlic, and parsley. Juice the lemon.

  3. 3

    Rinse and drain chickpeas.

  4. 4

    In a food processor, blend chickpeas. Add garlic, chili, salt, tahini, and lemon juice. Blend until smooth.

Serve

  1. 1

    Spoon houmous into a bowl and create a swirl with a spoon.

  2. 2

    Drizzle with olive oil, sprinkle with fleur de sel and parsley, and top with toasted pine nuts.

  3. 3

    Serve with warm pita bread.

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Nutrition Facts

Serving Size: 1 portion (1/4 of recipe)

Calories 330
% Daily Value*
Total Fat 16g21%
Saturated Fat 6g30%
Trans Fat 0g
Cholesterol 0mg0%
Sodium 480mg21%
Total Carbohydrates 38g14%
Dietary Fiber 6g21%
Sugars 2g
Protein 9g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

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