25 April 2025
Huevos Rancheros
Michael Matthews adapted by JojoM
A high-protein, flavorful Mexican breakfast featuring sunny-side-up eggs over crispy tortillas with tomato-jalapeño salsa, queso fresco, and cilantro.
🌮 Huevos Rancheros – A Classic Mexican Breakfast with a Protein Boost
Wake up your mornings with this high-protein Mexican favorite that perfectly balances bold flavors and wholesome ingredients. 🍳 Huevos Rancheros features crispy tortillas topped with sunny-side-up eggs, a vibrant tomato-jalapeño salsa, crumbled queso fresco, and fresh cilantro — making it both satisfying and healthy!
🥘 Why You’ll Love This Recipe
If you love a spicy yet refreshing breakfast, this dish is for you! The combination of creamy eggs, crunchy tortillas, and zesty salsa gives every bite an explosion of flavor. It’s quick to make, rich in protein, and ideal for those looking for a balanced meal to start the day.
🌶️ Key Ingredients That Make It Shine
- Eggs – The star of the dish, delivering over 12g of protein per serving.
- Corn tortillas – Crispy and aromatic, they provide that authentic Mexican texture.
- Tomatoes & jalapeños – Fresh and fiery, creating a lively salsa with depth.
- Queso fresco – Adds a creamy, salty contrast to the heat.
- Cilantro – A burst of freshness in every mouthful.
🍴 Cooking Tips
- Use fresh jalapeños for a punchy spice kick, or substitute with bell peppers for a milder version.
- If you prefer runny yolks, shorten the cooking time slightly.
- Warm your tortillas directly on a dry skillet for that perfect toasty edge.
- For extra indulgence, drizzle a touch of avocado oil or add a spoonful of black beans on the side.
🕒 Quick and Easy to Make
In under 25 minutes, you’ll have a restaurant-quality meal right at home. Whether you’re fueling up post-workout or preparing brunch for two, this dish brings color and energy to your table.
🌯 Serving Suggestion
Serve your Huevos Rancheros with a wedge of lime, a dollop of Greek yogurt (for added protein!), or a side of fresh avocado slices 🥑. Pair it with a black coffee or a glass of orange juice for the ultimate morning experience.
💪 Nutrition Highlights (Per Serving)
- Calories: 438 kcal
- Protein: 24 g
- Fat: 26 g
- Carbs: 26 g
- Fiber: 3 g
This dish proves that healthy doesn’t mean boring — it’s vibrant, nourishing, and absolutely delicious! 🌞🇲🇽
Huevos Rancheros
Michael Matthews adapted by JojoMA high-protein, flavorful Mexican breakfast featuring sunny-side-up eggs over crispy tortillas with tomato-jalapeño salsa, queso fresco, and cilantro.
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Ingredients
USMetric
Main Ingredients
Instructions
Prepare the Tomato Mixture
- 1
Warm 1 teaspoon oil in a small nonstick skillet over medium-high heat.
- 2
Add chopped onion and cook for 1 minute.
- 3
Stir in diced tomato, chopped jalapeño, salt, and pepper.
- 4
Sauté until the liquid has mostly evaporated. Remove from heat and set aside.
Crisp the Tortillas
- 1
Heat another nonstick skillet over high heat.
- 2
Warm each tortilla for about 1 minute until crispy. Transfer to plates.
Cook the Eggs
- 1
Warm remaining 1 teaspoon oil in the skillet over medium-high heat.
- 2
Crack eggs into the skillet, season with salt and pepper.
- 3
Cover and cook for 3–4 minutes until whites are set.
Assemble and Serve
- 1
Place one egg on each tortilla.
- 2
Spoon tomato mixture over each egg.
- 3
Top with crumbled queso fresco and chopped cilantro.
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Nutrition Facts
Serving Size: 1 serving
Calories 438
% Daily Value*
Total Fat 26g33%
Saturated Fat 10g50%
Trans Fat 0g
Cholesterol 370mg123%
Sodium 390mg17%
Total Carbohydrates 26g9%
Dietary Fiber 3g11%
Sugars 3g
Protein 24g
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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