Name: Cumin-Spiked Black Bean Soup
Prep time: 15 min
Cook time: 55 min
Total time: 70 min
Yield: 2
Ingredients: 2 teaspoons extra-virgin olive oil; 1 small onion, finely chopped; 1 carrot, peeled and chopped; 2 celery stalks, chopped; 1/2 jalapeño pepper, seeded and chopped; 2 cloves garlic, minced; 1 teaspoon ground cumin; 1 bay leaf; 4 cups low-sodium chicken broth; 1 (14.5-ounce) can black beans, drained and rinsed; 2 teaspoons red wine vinegar; Chopped fresh cilantro, to taste; Salt and ground black pepper, to taste

A hearty and filling black bean soup with cumin, vegetables, and fresh cilantro. This easy-to-make soup is perfect for a nutritious meal.

🥣 Cumin-Spiked Black Bean Soup

Looking for a comforting, fiber-rich soup that’s both nutritious and flavorful? 🌿 This Cumin-Spiked Black Bean Soup delivers just that — a warming bowl loaded with black beans, aromatic cumin, and fresh vegetables. It’s a hearty meal that satisfies hunger while keeping things light and wholesome.

🌶️ Flavor Profile

This soup balances earthy cumin with the subtle heat of jalapeño and the freshness of cilantro. The black beans add depth and creaminess, while a splash of red wine vinegar brightens every spoonful. Perfect for a cozy night in or a healthy lunch prep!

🥕 Ingredients That Matter

Using low-sodium chicken broth (or vegetable broth for a fully vegetarian version) helps control salt without sacrificing taste. The cumin and garlic build aromatic layers, while the carrot and celery lend sweetness and texture. A touch of olive oil enhances the natural flavors without making it heavy.

🍲 How to Make It

Heat olive oil in a pot and sauté onions until translucent.
Add carrot, celery, and jalapeño — let them soften and release their aroma.
Stir in garlic, cumin, and bay leaf, cooking briefly to bloom the spices.
Pour in the broth and black beans, then simmer until the soup thickens slightly and flavors meld — around 30 to 45 minutes.
Finish with a splash of red wine vinegar and a sprinkle of fresh cilantro 🌿. Season with salt and pepper to taste.

💪 Nutritional Highlights

Each bowl offers a healthy balance of protein and fiber — with only 5g of fat and a whopping 12g of fiber per serving! Ideal for anyone following a low-fat or heart-healthy diet, and an excellent post-workout recovery meal thanks to its 20g of protein.

🍽️ Serving Ideas

Serve it with a side of whole-grain bread, a dollop of Greek yogurt, or a squeeze of lime for extra brightness. 🥖🍋
For meal prep, store in airtight containers — it tastes even better the next day!

💬 Community Tip

“Delicious soup! Perfect for a cold day.” — Maria ⭐⭐⭐⭐⭐

A steaming bowl of Cumin-Spiked Black Bean Soup is more than just a meal — it’s comfort, nutrition, and flavor in one pot. Whether you’re aiming for a vegetarian-friendly dish or simply a quick weeknight dinner, this recipe checks every box. ✅