Healthy Recipes Recipes
Healthy recipes—balanced mains, salads & snacks—high-protein, low-calorie options with make-ahead tips and storage times.
Roasted Cauliflower Salad + Lemon Dill Tahini Drizzle 🥗✨
Caitlin Latessa-Greene adapted by JojoM
Cinnamon-Spiced Sweet Potato Pancakes
Michael Matthews adapted by JojoM
Coconut Carrot-Ginger Soup
Michael Matthews adapted by JojoM
Coconut-Crusted Chicken Salad
Michael Matthews adapted by JojoM
Coconut and Macadamia French Toast
Michael Matthews adapted by JojoM
Creamy Blueberry-Banana Smoothie
Michael Matthews adapted by JojoM
Creamy Jalapeño-Cilantro Dressing
Michael Matthews adapted by JojoM
Crispy Low-Cal Sour Cream & Onion Chips — 300 Cal Snack Hack
Aussie Fitness adapted by JojoM
Cucumber Ranch Dressing
Michael Matthews adapted by JojoM
Grilled Mediterranean Salad with Sun-Dried Tomato Vinaigrette
Michael Matthews adapted by JojoM
Healthy Avocado-Egg Salad Sandwich
Michael Matthews adapted by JojoM
Healthy Low Calorie Sour Cream & Onion Potato Chips
Inspired by Aussie Fitness
High-Protein Chicken Salad
Michael Matthews adapted by JojoM
Honey-Paprika Cauliflower Chickpea Salad 🥗🔥
Caitlin Latessa-Greene adapted by JojoM
Hot Honey Buffalo Chicken Tenders
Inspired by Aussie Fitness
Iced Pumpkin-Pecan Protein Bars
Michael Matthews adapted by JojoM
Italian Lentil Soup with Chicken
Michael Matthews adapted by JojoM
Low-Cal Pepperoni Pizza Pockets — 17g Protein Snack Hack
Aussie Fitness adapted by JojoM
Intro
Our healthy recipes collection focuses on light, wholesome, and nutrient-dense meals that are easy to prep and satisfying to eat. Expect high-protein mains, fibre-forward salads, low-calorie snacks, and smarter sauces that dial up flavour without extra fuss. You’ll find desk-lunch winners, batch-friendly dinners, and breakfast ideas that actually hold up for busy weeks. Use Quick Picks for fast favourites, the Make-Ahead & Storage table to plan your cooking day, and Compare Popular Options to choose by time, skill, and how well dishes keep for meal prep.
Quick Picks
- 10-minute lunch: Healthy Avocado-Egg Salad Sandwich
- Lean skillet: Salisbury Steak
- Vibrant bowl: Supergreen Salad
- Soup & sip: Coconut Carrot-Ginger Soup
- Snack hack: Low-Cal Pepperoni Pizza Pockets — 17g Protein Snack Hack
Make-Ahead & Storage
| Item | Fridge | Freezer | Reheat/Serve Tips |
|---|---|---|---|
| Italian Lentil Soup with Chicken | 4 days | 3 months | Reheat to bubbling; add splash of stock if thick. |
| Coconut-Crusted Chicken Salad | 2–3 days (components) | Not ideal | Keep chicken and dressing separate; toss at serving. |
| Teriyaki Sirloin Steaks | 3 days (cooked) | 2 months (raw, marinated) | Reheat gently; slice thin across the grain. |
| Salisbury Steak | 3–4 days | 2 months | Warm covered; thin gravy with water if needed. |
| Creamy Blueberry-Banana Smoothie | 1 day | Not suitable | Blend night before; shake and add ice at serving. |
| Crispy Low-Cal Sour Cream & Onion Chips — 300 Cal Snack Hack | 2 days | Not suitable | Re-crisp 2–3 min in air fryer at 180–190 °C. |
Compare Popular Options
| Dish/Item | Time | Skill | Make-ahead | Best with / Notes |
|---|---|---|---|---|
| Supergreen Salad | 10 min | Easy | ★★★★☆ | Fibre-rich; add beans or tuna for protein. |
| Salisbury Steak | 25–30 min | Easy | ★★★★☆ | Freezer-friendly; serve with steamed veg. |
| Italian Lentil Soup (Chicken) | 55–60 min | Easy | ★★★★★ | Meal-prep gold; protein + fibre in one pot. |
| Teriyaki Sirloin Steaks | 10–15 min | Easy | ★★★☆☆ | Quick grill; pair with cucumber salad. |
| Low-Cal Pizza Pockets | 35–40 min | Easy | ★★★★☆ | High-protein snack; great for lunchboxes. |
| Roasted Cauliflower Salad (Lemon–Dill) | 45–55 min | Easy | ★★★☆☆ | Serve warm or room temp; bright dressing. |
Techniques That Matter
- Cook once, eat thrice: Batch proteins (chicken, lean beef) and mix with different sauces across the week.
- Salt + acid for “healthy but tasty”: Finish bowls with lemon/vinegar and herbs to lift lean proteins.
- Volume with veg: Roast big trays; combine with grains/legumes for satisfying, lower-cal plates.
- Smart dressings: Use yogurt, tahini, or avocado with citrus to keep sauces creamy yet light.
- Starch strategy: Keep cooked rice/quinoa chilled and fluff with a splash of hot stock to revive.
- Portion control: Build plates ~½ veg, ¼ protein, ¼ carbs for balance.
Common Mistakes & Fixes
- Dry lean meats → Marinate or braise lightly; rest before slicing.
- Bland salads → Leaves not dry + under-seasoned; spin dry and season layers before dressing.
- Meal-prep mush → Packed when hot; cool 30–60 min before sealing to preserve texture.
- Greasy “healthy” sauces → Too much oil; swap part for yogurt or blend veg for body.
- Snack fatigue → Rotate spices and dips (tzatziki, jalapeño-cilantro, cucumber ranch).
Serving Ideas / Planner’s Notes
- Everyday plate: 1 lean main + 1 bright salad per person; add fruit for dessert.
- Mix temperatures: a warm soup with a chilled salad keeps variety without extra calories.
- Packable lunches: divide sauces/toppings; assemble at eating time for crunch.
- Family style: serve grain, veg, and protein separately so everyone builds their own balance.
- Drinks: water with citrus, or a light smoothie as a side for extra fibre.
Featured Links
Round out your rotation with fresh sides and sauces like Grilled Mediterranean Salad with Sun-Dried Tomato Vinaigrette, a zippy dip Low-Fat Tzatziki, and a pantry-friendly dinner Roasted Eggplant and Minced Beef Stir-Fry.