Healthy Avocado Egg Salad Sandwich 🥑🥚—Creamy, Fresh & Protein-Packed

🥑 Healthy Avocado-Egg Salad Sandwich

If you’re looking for a nutritious, protein-packed sandwich that’s quick to make and full of creamy flavor, this avocado-egg salad is a winner! 🥪 Combining hard-boiled eggs, ripe avocado, and a touch of Greek yogurt, it’s a light yet satisfying meal that fits perfectly into a healthy eating plan.

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🥚 Why You’ll Love This Recipe

This sandwich brings together healthy fats, lean protein, and fiber-rich whole grains for a balanced meal that keeps you full longer. 💪 The Greek yogurt adds a creamy texture without the extra calories of mayonnaise, while avocado lends its signature buttery richness and nutrients.

Perfect for:

• A quick post-workout lunch 🏋️
• A packed office sandwich that travels well
• A refreshing light dinner with soup or salad

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🧂 Ingredients Highlights

Here’s what makes this sandwich so delicious:

• Hard-boiled eggs – provide satisfying protein and a creamy base.
• Avocado – rich in heart-healthy monounsaturated fats.
• Greek yogurt – adds creaminess and tang while boosting protein.
• Chives & Dijon mustard – for a hint of zest and freshness.
• Whole-grain bread – adds texture and fiber for sustained energy.

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🥄 How to Make It

1. Mash and mix: In a mixing bowl, combine diced avocado, Greek yogurt, Dijon mustard, and chopped chives. Mash lightly until creamy.
2. Add the eggs: Chop the boiled eggs and stir them into the avocado mixture. Season with salt and pepper.
3. Assemble: Layer cucumber slices on toasted whole-grain bread, spoon on the avocado-egg salad, and top with another slice of bread.
4. Serve: Slice in half and enjoy immediately. 🥰

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💡 Tips for the Best Sandwich

✨ For extra flavor, add a squeeze of lemon juice or a sprinkle of smoked paprika.
✨ Swap chives with green onions or dill for a different twist.
✨ Make it a wrap! Use a whole-wheat tortilla for a portable option.

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❤️ What People Are Saying

⭐⭐⭐⭐⭐ “Such a delicious and healthy sandwich, perfect for lunch!” — Sarah

⭐⭐⭐⭐ “Easy to make and surprisingly filling. I added a slice of tomato and it worked great!” — Liam

⭐⭐⭐⭐⭐ “Loved the combo of creamy avocado and Greek yogurt—so refreshing and guilt-free.” — Nina

⭐⭐⭐⭐ “Good texture and flavor. I’d personally add a little lemon juice next time for a zing.” — David

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🧘 Nutrition (per serving)

• Calories: 303 kcal
• Protein: 15g
• Fat: 15g (3.5g saturated)
• Carbs: 29g
• Fiber: 5g
• Sugar: 3g
• Cholesterol: 190mg
• Sodium: 390mg

Enjoy this wholesome Healthy Avocado-Egg Salad Sandwich whenever you crave something creamy, crunchy, and full of good-for-you ingredients! 🌿✨