avocado

egg salad

healthy sandwich

whole grain

Greek yogurt

25 April 2025

Healthy Avocado-Egg Salad Sandwich

Michael Matthews adapted by JojoM

Healthy Avocado-Egg Salad Sandwich Image

A quick and healthy avocado-egg salad sandwich made with whole-grain bread, hard-boiled eggs, avocado, and Greek yogurt for a protein-packed meal.

Healthy Avocado-Egg Salad Sandwich

Michael Matthews adapted by JojoM

A quick and healthy avocado-egg salad sandwich made with whole-grain bread, hard-boiled eggs, avocado, and Greek yogurt for a protein-packed meal.

Healthy Avocado-Egg Salad Sandwich image

avocado

egg salad

healthy sandwich

whole grain

Greek yogurt

Prep Time

5 mins

Cook Time

0 mins

Total Time

5 mins

Servings

2

Tools Used

Knife

Toaster

Mixing Bowl

Spoon

We use affiliate links, which may earn us a small commission at no extra cost to you.

Ingredients

USMetric

Sandwich

2 large hard-boiled eggs, peeled
1/2 medium avocado, peeled, pitted, and cut into 1/2-inch dice
1 tablespoon 2% Greek yogurt
1/2 teaspoon Dijon mustard
1/2 tablespoon finely chopped fresh chives
Salt and ground black pepper, to taste
12 thin cucumber slices
4 slices whole-grain bread, toasted

Instructions

Assembly

1
Chop egg whites and stir into yolk mixture.
2
Divide cucumber between 2 bread slices.
3
Spoon egg salad onto the bread and close with top half of bread.
4
Slice sandwiches in half and serve.

Comments & Reviews

Sarah
4/25/2025
Such a delicious and healthy sandwich, perfect for lunch!

Create Your Own Recipes

Sign up to create, save, and organize your favorite recipes.

Create recipes with AI assistance

Import recipes from any URL

Create personalized collections

Get recipes based on dietary needs

Nutrition Facts

Serving Size: 1 sandwich

Calories 303

% Daily Value*

Total Fat 15g19%

Saturated Fat 6g30%

Trans Fat 0g

Cholesterol mgNaN%

Sodium mgNaN%

Total Carbohydrates 29g11%

Dietary Fiber gNaN%

Sugars g

Protein 15g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Loading...

Healthy Avocado-Egg Salad Sandwich - RecipeShare App