Low-Cal Pepperoni Pizza Pockets — 17g Protein Snack Hack

Name: Low-Cal Pepperoni Pizza Pockets — 17g Protein Snack Hack
Prep time: 20 min
Cook time: 15 min
Total time: 35 min
Yield: 10
Ingredients: pepperoni, thinly sliced; extra lean beef mince; salt; garlic powder; onion powder; Italian herb seasoning; garlic cloves, minced; pizza sauce or marinara; light cream cheese; hot sauce; grated parmesan cheese; dried basil; low-fat grated cheese; all-purpose flour; tortillas

Crispy baked pepperoni pizza pockets with lean beef, cheese, and spices—only 171 calories and 17g protein each. Perfect high-protein meal prep or freezer snack!

🍕 Low-Cal Pepperoni Pizza Pockets — 17g Protein Snack Hack

If you’re craving pizza but don’t want to blow your calories, these Low-Cal Pepperoni Pizza Pockets are your dream come true 😍. Each pocket is just 171 calories with a whopping 17g of protein — packed with lean beef, melted cheese, and bold spices for that fakeaway flavor without the guilt!

Perfect for meal prep, lunchboxes, or post-workout snacks, they’re crispy on the outside, creamy on the inside, and totally satisfying 💪.

🧀 Why You’ll Love This Recipe

High-protein and low-calorie 🍗
Freezer-friendly for quick meal prep
Customisable with your favourite fillings
Tastes like a mini pizza in every bite!

🔥 Step-by-Step Breakdown

1️⃣ Make the Filling

Start by crisping up your pepperoni in a pan — this adds a smoky, salty crunch that takes things next-level.
Next, cook your extra lean beef mince with garlic powder, onion powder, salt, and Italian herbs until browned.
Stir in minced garlic, pizza sauce, cream cheese, hot sauce, parmesan, and basil until creamy.
Finally, mix back the crispy pepperoni and low-fat cheese. The aroma at this point is unreal 🤤.

2️⃣ Assemble the Pockets

Cut your tortillas in half and add a spoonful of the cheesy pepperoni filling to each.
Fold into a cone or half-moon shape, sealing the edges with a bit of flour-and-water paste to prevent leaks.
These little parcels of joy are ready for baking!

3️⃣ Bake Until Golden

Arrange the pizza pockets on a lined baking tray, lightly spray with oil, and sprinkle some parmesan and parsley on top.
Bake at 200°C (400°F) for 10–12 minutes until golden and crisp.
Let them cool slightly (if you can resist), then enjoy or store them for later.

💡 Pro Tips

Swap beef for chicken or turkey mince to reduce fat content.
Use protein tortillas for a lower-carb alternative.
Freeze unbaked pockets for up to 3 months and bake fresh anytime.

🍽️ Storage & Reheating

Keep in the fridge for up to 4 days or freeze individually.
To reheat: air fry at 190°C for 8–10 minutes or bake at 200°C for 12–15 minutes straight from frozen — no need to thaw!