Low-Cal Pepperoni Pizza Pockets — 17g Protein Snack Hack

🍕 Low-Cal Pepperoni Pizza Pockets — 17g Protein Snack Hack

If you’re craving pizza but don’t want to blow your calories, these Low-Cal Pepperoni Pizza Pockets are your dream come true 😍. Each pocket is just 171 calories with a whopping 17g of protein — packed with lean beef, melted cheese, and bold spices for that fakeaway flavor without the guilt!

Perfect for meal prep, lunchboxes, or post-workout snacks, they’re crispy on the outside, creamy on the inside, and totally satisfying 💪.

🧀 Why You’ll Love This Recipe

• High-protein and low-calorie 🍗
• Freezer-friendly for quick meal prep
• Customisable with your favourite fillings
• Tastes like a mini pizza in every bite!

🔥 Step-by-Step Breakdown

1️⃣ Make the Filling

Start by crisping up your pepperoni in a pan — this adds a smoky, salty crunch that takes things next-level.
Next, cook your extra lean beef mince with garlic powder, onion powder, salt, and Italian herbs until browned.
Stir in minced garlic, pizza sauce, cream cheese, hot sauce, parmesan, and basil until creamy.
Finally, mix back the crispy pepperoni and low-fat cheese. The aroma at this point is unreal 🤤.

2️⃣ Assemble the Pockets

Cut your tortillas in half and add a spoonful of the cheesy pepperoni filling to each.
Fold into a cone or half-moon shape, sealing the edges with a bit of flour-and-water paste to prevent leaks.
These little parcels of joy are ready for baking!

3️⃣ Bake Until Golden

Arrange the pizza pockets on a lined baking tray, lightly spray with oil, and sprinkle some parmesan and parsley on top.
Bake at 200°C (400°F) for 10–12 minutes until golden and crisp.
Let them cool slightly (if you can resist), then enjoy or store them for later.

💡 Pro Tips

• Swap beef for chicken or turkey mince to reduce fat content.
• Use protein tortillas for a lower-carb alternative.
• Freeze unbaked pockets for up to 3 months and bake fresh anytime.

🍽️ Storage & Reheating

Keep in the fridge for up to 4 days or freeze individually.
To reheat: air fry at 190°C for 8–10 minutes or bake at 200°C for 12–15 minutes straight from frozen — no need to thaw!

❓ FAQ

Can I air fry these pizza pockets?
Absolutely! Air fry at 190°C for 8–10 minutes, flipping halfway through until golden brown.

How long do they last in the freezer?
Up to 3 months. Bake straight from frozen at 200°C for 12–15 minutes — no defrosting needed.

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💪 Macros (per pizza pocket):
171 Calories | 4g Carbs | 7g Fat | 17g Protein

Perfect for those moments when you want pizza flavour — minus the guilt! 😋