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  3. Mango Green Smoothie
Low Fat
25 April 2025

Mango Green Smoothie

Michael Matthews adapted by JojoM

Mango Green Smoothie

A delicious and nutritious green smoothie with mango, spinach, and hemp seeds. Perfect for a healthy boost.

Browse Meal Plan Library

🥭 Mango Green Smoothie

Start your day with this refreshing Mango Green Smoothie 🌿 — a vibrant mix of sweet mangoes, creamy banana, and nutrient-rich spinach. This smoothie isn’t just beautiful to look at — it’s a powerhouse of vitamins, minerals, and plant-based protein from hemp seeds 💪.

Perfect for breakfast, post-workout recovery, or a quick energy boost anytime! 🍃

🧊 Why You’ll Love It

  • Naturally sweet from ripe mangoes and bananas 🍌
  • Rich in fiber and antioxidants 🌱
  • Creamy texture without any dairy
  • Packed with protein from hemp seeds for sustained energy

🥣 How to Make It

Simply toss all the ingredients into a blender — frozen banana, fresh spinach, juicy mango, hemp seeds, and a handful of ice 🧊.
Blend until smooth and creamy, pour into glasses, and enjoy your healthy green goodness!

💡 Tip: For an extra flavor twist, add a splash of coconut water or a squeeze of lime juice for tropical freshness.

🍹 Serving Suggestions

Serve chilled and top with a sprinkle of hemp seeds or chia seeds for added texture. You can also freeze leftovers into popsicles for a cool, nutritious treat! 🍧

🌟 Final Thoughts

This Mango Green Smoothie is a perfect example of how eating healthy can be simple, quick, and absolutely delicious. Whether you’re powering up for a workout or just need a morning boost, this smoothie will keep you refreshed and energized all day long. 🧘‍♂️✨

Mango Green Smoothie

Michael Matthews adapted by JojoM

A delicious and nutritious green smoothie with mango, spinach, and hemp seeds. Perfect for a healthy boost.

Mango Green Smoothie image
Low Fat
Prep Time
5 mins
Cook Time
0 mins
Total Time
5 mins
Servings
4

Tools Used

Blender(opens in a new tab)

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Ingredients

USMetric

Smoothie

Instructions

Instructions

  1. 1

    Into a blender, add banana slices, spinach, mango, hemp seeds, and ice.

  2. 2

    Blend until smooth, pour into 4 glasses, and serve.

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Nutrition Facts

Serving Size: 1 glass

Calories 271
% Daily Value*
Total Fat 9g12%
Saturated Fat 4g20%
Trans Fat 0g
Cholesterol mgNaN%
Sodium mgNaN%
Total Carbohydrates 37g13%
Dietary Fiber gNaN%
Sugars g
Protein 13g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

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