25 April 2025
Maple-Walnut Protein Muffins
RecipeShare Test Kitchen
These delicious protein-packed muffins are perfect for a post-workout snack, providing a balance of protein and healthy fats to fuel your body.
Prep time
10 mins
Cook time
25 mins
Total time
35 mins
Servings
12
Recipe Snapshot
Rating4.3
Tools Used
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Ingredients
Ingredients
USMetric
Dry Ingredients
Wet Ingredients
Other Ingredients
Instructions
Instructions
- 1
Preheat the oven to 175°C (350°F). Line a standard 12-cup muffin pan with paper liners or lightly coat cups with cooking spray.
- 2
In a medium bowl, add egg whites, butter, maple syrup, and milk. Use a fork to mix well.
- 3
In a large bowl, add flour, wheat germ, oat bran, protein powder, baking powder, and baking soda. Combine with a spatula.
- 4
Using the spatula, add wet ingredients to the dry ingredients, stirring only until the dry ingredients are moistened. When there's just a trace of visible flour, gently fold in the walnuts.
- 5
Divide batter among 12 prepared muffin cups, filling each cup three-fourths of the way full.
- 6
Bake until toasty brown on top and a toothpick inserted into the middle of a muffin comes out clean, about 20 to 25 minutes.
- 7
Let muffins cool for a few minutes before removing from the pan. Allow to fully cool before serving. Store remaining muffins in an airtight container.
Ingredients
USMetric
Dry Ingredients
Wet Ingredients
Other Ingredients
Instructions
Instructions
- 1
Preheat the oven to 175°C (350°F). Line a standard 12-cup muffin pan with paper liners or lightly coat cups with cooking spray.
- 2
In a medium bowl, add egg whites, butter, maple syrup, and milk. Use a fork to mix well.
- 3
In a large bowl, add flour, wheat germ, oat bran, protein powder, baking powder, and baking soda. Combine with a spatula.
- 4
Using the spatula, add wet ingredients to the dry ingredients, stirring only until the dry ingredients are moistened. When there's just a trace of visible flour, gently fold in the walnuts.
- 5
Divide batter among 12 prepared muffin cups, filling each cup three-fourths of the way full.
- 6
Bake until toasty brown on top and a toothpick inserted into the middle of a muffin comes out clean, about 20 to 25 minutes.
- 7
Let muffins cool for a few minutes before removing from the pan. Allow to fully cool before serving. Store remaining muffins in an airtight container.
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Everything you want to know about this recipe.
🧁 Maple-Walnut Protein Muffins
🧁 Maple-Walnut Protein Muffins
Looking for a nutritious, high-protein snack that satisfies your sweet tooth? These Maple-Walnut Protein Muffins are soft, moist, and full of natural maple flavor 🥞 with the satisfying crunch of toasted walnuts 🌰. They’re perfect for breakfast, a post-workout bite, or a healthy afternoon pick-me-up!
💪 Why You’ll Love This Recipe
💪 Why You’ll Love This Recipe
These muffins strike the ideal balance between protein, healthy fats, and complex carbs — making them a great choice for anyone focused on muscle recovery or balanced eating. The chocolate protein powder blends beautifully with maple syrup and walnuts for a rich, satisfying flavor without being overly sweet.
Plus, they’re easy to make, low in fat, and can be stored for the week — perfect for meal prep enthusiasts! 🗓️
🥣 How It Comes Together
🥣 How It Comes Together
You’ll start by whisking your wet ingredients — egg whites, softened butter, maple syrup, and milk — until smooth. In a separate bowl, combine whole-wheat flour, wheat germ, oat bran, and protein powder for a hearty texture.
Once the two mixtures meet, fold them gently to avoid overmixing, then toss in those crunchy walnuts for a dose of healthy omega fats. Bake until golden, and enjoy the heavenly aroma that fills your kitchen! 😋
🔥 Baking Tips
🔥 Baking Tips
- Don’t overmix the batter — this keeps your muffins soft and fluffy.
- If you prefer a deeper maple flavor, add a touch of maple extract.
- For a dairy-free option, swap butter for coconut oil 🥥 and milk for almond milk.
- These muffins freeze well — just wrap individually and thaw as needed for a quick protein boost!
🍽️ Serving Ideas
🍽️ Serving Ideas
Enjoy these warm with a smear of Greek yogurt or a drizzle of nut butter for an extra boost of protein. They pair beautifully with coffee ☕ or a vanilla protein shake for breakfast on the go.
🧾 Final Thoughts
🧾 Final Thoughts
Whether you’re prepping for the gym or need a wholesome snack for busy mornings, these Maple-Walnut Protein Muffins are a delicious way to fuel your day — naturally sweetened, nutrient-dense, and absolutely satisfying! 💪✨
Nutrition Facts
Nutrition Facts
Serving Size: 1 muffin
Calories 176
% Daily Value*
Total Fat 7g9%
Saturated Fat 3g15%
Trans Fat 0g
Cholesterol mgNaN%
Sodium mgNaN%
Total Carbohydrates 15g5%
Dietary Fiber 3g11%
Sugars 5g
Protein 15g
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Community Reviews
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4.3
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Sofia_C
· Apr 29, 2025These didn't rise as much as I expected, but flavor was on point. Would make again with a bit more baking powder.
MuffinFan
· Apr 28, 2025Great texture and love the crunch from the walnuts. Might try adding some dried cranberries next time!
HealthyBakes
· Apr 28, 2025I swapped butter for coconut oil and it worked well! Moist and packed with goodness.
GymBro22
· Apr 27, 2025Perfect post-workout fuel. I added a scoop of vanilla protein too and it still turned out great.
FitMama33
· Apr 26, 2025Loved how filling these were without being too heavy. The maple flavor is subtle but delicious.
User1
· Apr 25, 2025These muffins are great for a quick breakfast or snack!
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