creamy dressing
jalapeño
cilantro
buttermilk
healthy sauce
25 April 2025

Creamy Jalapeño-Cilantro Dressing

Michael Matthews adapted by JojoM

Creamy Jalapeño-Cilantro Dressing Image

A tangy, herby dressing with a spicy kick, made with buttermilk, jalapeño, cilantro, and lime—perfect for salads or grilled meats.

🌿 Creamy Jalapeño-Cilantro Dressing

If you’re looking for a vibrant, flavorful dressing that transforms any salad, taco, or grilled protein into something extraordinary — this Creamy Jalapeño-Cilantro Dressing is it! 🥗✨

Made with Greek yogurt, low-fat buttermilk, and a touch of light mayo, this recipe strikes the perfect balance between creamy, tangy, and spicy. The fresh cilantro, lime, and jalapeño add a zesty lift that makes it absolutely irresistible.


🥣 Why You’ll Love This Dressing

  • 🌶️ Spicy & Fresh: The jalapeño adds a lively kick without overpowering the dish.
  • 🥛 Creamy Without the Guilt: Made with buttermilk and Greek yogurt for a lighter texture.
  • 🌿 Herb-Forward Flavor: Fresh cilantro and lime juice brighten every bite.
  • Quick & Easy: Just blend, pour, and enjoy in minutes!

🧄 How to Make It

Simply add all ingredients — buttermilk, Greek yogurt, light mayo, jalapeño, cilantro, tomatillo, scallion, garlic, lime juice, and a touch of cumin — into a blender. Pulse until silky smooth and season with salt and pepper to taste.

That’s it! You’ll have a luscious, green dressing ready to drizzle over:

  • 🥬 Fresh salads
  • 🌮 Tacos or burrito bowls
  • 🍗 Grilled chicken or shrimp

Refrigerate for up to 3 days and give it a quick shake before using again.


💡 Pro Tip

For extra depth, roast the tomatillo or char the jalapeño before blending. It adds a wonderful smoky layer to the dressing 🔥


🧩 Serving Ideas

Try it as a dip for veggie sticks, a spread on sandwiches, or even as a light sauce for roasted veggies. It’s versatile, protein-packed, and irresistibly creamy — all while staying under 40 calories per serving! 💚


🕒 Ready in 5 Minutes

Whip up this quick and refreshing jalapeño-cilantro dressing and keep it in your fridge for whenever you need a flavorful boost to your meals. Perfect for meal prep, healthy eating, or just adding a bit of spice to your day! 🌶️🥗

Creamy Jalapeño-Cilantro Dressing

Michael Matthews adapted by JojoM

A tangy, herby dressing with a spicy kick, made with buttermilk, jalapeño, cilantro, and lime—perfect for salads or grilled meats.

Creamy Jalapeño-Cilantro Dressing image
creamy dressing
jalapeño
cilantro
buttermilk
healthy sauce
Prep Time
5 mins
Cook Time
mins
Total Time
5 mins
Servings
7

Tools Used

We use affiliate links, which may earn us a small commission at no extra cost to you.

Ingredients

USMetric

Dressing

Instructions

Blend Dressing

  1. 1

    Add all ingredients to a blender.

  2. 2

    Pulse until smooth.

  3. 3

    Use immediately or refrigerate until needed.

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Nutrition Facts

Serving Size: 2 tablespoons

Calories 38
% Daily Value*
Total Fat 2g3%
Saturated Fat 1g5%
Trans Fat 0g
Cholesterol 3mg1%
Sodium 60mg3%
Total Carbohydrates 3g1%
Dietary Fiber 0g0%
Sugars 1g
Protein 2g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

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