High-Protein Chicken Salad
Michael Matthews adapted by JojoM
A quick and nutritious chicken salad packed with protein, fresh veggies, and your choice of dressing. Perfect for a lean and healthy meal.
🥗 Fresh, High-Protein Chicken Salad
Looking for a quick, protein-packed meal that doesn’t sacrifice flavor or freshness? This High-Protein Chicken Salad is everything you want in a light yet satisfying dish — loaded with lean chicken, crisp veggies, creamy avocado, and a touch of cheese 🧀. Perfect for meal prep, post-workout fuel, or a balanced lunch that keeps you energized throughout the day 💪.
🥬 Why You’ll Love This Recipe
- High in protein — over 40g per serving!
- Quick and easy — ready in just 20 minutes.
- Customizable — add your favorite veggies or swap in turkey or tofu.
- Meal prep friendly — stays fresh for up to 3 days in the fridge.
🧂 Building Your Perfect Chicken Salad
This salad combines crisp iceberg lettuce, juicy tomatoes, and creamy avocado with tender cubes of chicken breast. The grated carrots add a hint of sweetness, while a sprinkle of low-fat cheddar gives it just enough richness.
Feel free to top it off with your choice of Red Wine Vinaigrette for a tangy kick or Cucumber Ranch for something more creamy and refreshing.
🥣 How to Make It
- Combine all your chopped veggies, chicken, and cheese in a large mixing bowl.
- Toss gently to blend everything evenly.
- Serve immediately or chill for later. Add your dressing just before serving for the freshest flavor.
That’s it — no cooking required if you already have your chicken and eggs prepared! 🔪🥚
💡 Pro Tips
✨ Upgrade your protein – Try grilled turkey or shredded rotisserie chicken for a flavor twist.
🥑 Keep avocados fresh – Add them right before serving to prevent browning.
🥕 Add crunch – Sprinkle in sunflower seeds or toasted almonds.
🧊 For meal prep – Store ingredients separately and toss together just before eating.
⭐ Community Reviews
SarahFit: “Perfect after my gym session—light but packed with protein! Used a yogurt ranch—amazing!” ⭐⭐⭐⭐⭐
MarcusGains: “Great balance of macros. Meal prepped it for 3 days — stayed fresh!” ⭐⭐⭐⭐
CleanEatsMama: “Even my kids loved it! Swapped cheese for cucumbers — simple and tasty.” ⭐⭐⭐⭐⭐
GymBroTony: “Swapped spinach for iceberg — extra nutrients 💪.” ⭐⭐⭐⭐
VeggieTwist: “Used chickpeas instead of chicken — surprisingly satisfying!” ⭐⭐⭐⭐
🧘♂️ Final Thoughts
This High-Protein Chicken Salad proves that healthy eating doesn’t need to be complicated. It’s colorful, delicious, and endlessly adaptable — whether you’re chasing fitness goals or just want a clean, satisfying meal 🥗🔥.
So grab your bowl and dive into this fresh, wholesome creation — your body (and taste buds) will thank you! 😋
High-Protein Chicken Salad
Michael Matthews adapted by JojoMA quick and nutritious chicken salad packed with protein, fresh veggies, and your choice of dressing. Perfect for a lean and healthy meal.
Tools Used
Cutting Board
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Ingredients
Salad
Instructions
Assembly
- 1
Combine all salad ingredients in a large bowl.
- 2
Toss gently to mix.
- 3
Divide into two bowls and serve with your choice of dressing.
Comments & Reviews
SarahFit
4/26/2025
This was perfect after my gym session—light but packed with protein! I used a yogurt-based ranch and it was amazing.
MarcusGains
4/26/2025
Great balance of macros. I meal prepped this for 3 days and it held up well in the fridge. Might try it with grilled turkey next time.
CleanEatsMama
4/27/2025
My kids actually enjoyed this! I skipped the cheese and added cucumber slices. Thanks for the idea.
GymBroTony
4/27/2025
Simple, effective, and tasty. I swapped in spinach for iceberg lettuce for extra nutrients. 💪
VeggieTwist
4/28/2025
I made a vegetarian version using chickpeas instead of chicken—still really satisfying! Thanks for the inspiration.
Nutrition Facts
Serving Size: 1 bowl
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
