RecipeShare
eggplant recipe
minced beef
oyster sauce
healthy stir-fry
no fry eggplant
05 June 2025

Roasted Eggplant and Minced Beef Stir-Fry

JojoM

Roasted Eggplant and Minced Beef Stir-Fry Image

A lighter stir-fry using roasted eggplant and savory minced beef in a rich oyster-soy sauce blend. No frying needed!

Roasted Eggplant and Minced Beef Stir-Fry

JojoM

A lighter stir-fry using roasted eggplant and savory minced beef in a rich oyster-soy sauce blend. No frying needed!

Roasted Eggplant and Minced Beef Stir-Fry image
eggplant recipe
minced beef
oyster sauce
healthy stir-fry
no fry eggplant
Prep Time
10 mins
Cook Time
25 mins
Total Time
35 mins
Servings
2

Chef's Tips

  • For best flavor, use freshly ground black pepper.

  • You can also steam the eggplant if you prefer a softer texture.

  • Add a splash of rice vinegar or chili for extra punch.

Tools Used

Oven

Frying Pan

Knife

Chopping Board

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Ingredients

USMetric

Main Ingredients

Instructions

Prepare Eggplant

  1. 1

    Preheat oven to 200°C (400°F).

  2. 2

    Toss eggplant chunks lightly with oil and salt.

  3. 3

    Roast for 20–25 minutes until tender and golden, or steam for 8–10 minutes as an alternative.

Cook Beef and Combine

  1. 1

    Heat neutral oil in a pan over medium heat.

  2. 2

    Sauté onions until soft, then add garlic and cook until fragrant.

  3. 3

    Add minced beef and cook until browned.

  4. 4

    Stir in oyster sauce, soy sauce, honey, and black pepper. Add 2 tbsp water if needed to loosen.

  5. 5

    Add roasted eggplant and stir gently to coat with sauce.

  6. 6

    Simmer together for 2–3 minutes.

  7. 7

    Finish with sesame oil and serve hot with rice.

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Nutrition Facts

Serving Size: 1 bowl (approx. 300g)

Calories 350
% Daily Value*
Total Fat 24g31%
Saturated Fat 10g50%
Trans Fat 0g
Cholesterol 45mg15%
Sodium 650mg28%
Total Carbohydrates 16g6%
Dietary Fiber 4g14%
Sugars 7g
Protein 18g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

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