
Curry chicken with chicken breast, onion, ginger, tomato paste, and Greek yogurt for a lightly creamy stovetop curry. This easy chicken curry recipe is high in protein, weeknight-friendly, and built around a simple spiced sauce rather than a heavy cream base.
Stir the yogurt in off the heat or over very low heat so the sauce stays smooth.
Cut the chicken into even pieces so it cooks at the same speed.
If the curry looks too thick before the yogurt goes in, loosen it with a splash of water.
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Season the chicken with the salt and black pepper.
Heat the oil in a large skillet over medium heat.
Add the onion and cook until softened.
Stir in the garlic, ginger, curry powder, paprika, cinnamon, and bay leaf and cook for about 1 minute until fragrant.
Add the tomato paste and cook briefly to darken it slightly.
Add the chicken and stir so it is coated in the spices.
Pour in the water and bring the mixture to a gentle simmer.
Cook for 10 to 12 minutes, stirring now and then, until the chicken is cooked through and the sauce has reduced slightly.
Stir in the chilli powder and lemon juice.
Remove the pan from the heat and discard the bay leaf.
Stir in the Greek yogurt until the sauce is smooth and lightly creamy.
Taste and adjust the seasoning before serving.
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Everything you want to know about this recipe.
This curry chicken is a straightforward stovetop recipe built for nights when you want a proper spiced chicken dinner without a long ingredient list or a heavy sauce. The flavour comes from onion, ginger, curry powder, tomato paste, and a small yogurt finish that makes the sauce creamy without pushing it into rich restaurant-style curry territory.
If you are looking for an easy chicken curry recipe that feels balanced enough for regular weeknight cooking, this version works well. It keeps the sauce light, the method simple, and the spice profile warm rather than aggressively hot.
The base starts the right way: onion first, then garlic, ginger, and dry spices, then tomato paste for depth. That gives the curry real flavour before any liquid goes in. The chicken simmers directly in the spiced base, which helps it pick up flavour without needing a separate long marinade.
Greek yogurt is added only at the end. That matters because it softens the spices and gives the sauce a creamy feel without making it overly rich. It also keeps the dish lighter than versions built around cream or coconut milk.
Chicken breast keeps the recipe high in protein and fast to cook, but chicken thigh can be used if you want a juicier result. Curry powder is doing most of the heavy lifting here, so use one you already like the taste of. The small amount of cinnamon is there for warmth, not sweetness.
Tomato paste adds colour and body, while lemon juice brightens the sauce at the end. The yogurt should be stirred in off the heat or over very low heat so it blends smoothly instead of curdling.
Start by seasoning the chicken, then soften the onion in oil. Once the garlic, ginger, and spices become fragrant, cook the tomato paste briefly so it darkens slightly and loses its raw edge. Add the chicken, coat it in the curry base, and simmer with water until the pieces are cooked through and the sauce reduces.
Finish with chilli powder and lemon juice, then take the pan off the heat before stirring in the yogurt. That last step gives you a smoother, more stable sauce and keeps the dish tasting fresh.
The most common problem with yogurt-based curries is splitting. The easiest way to avoid that is not to boil the yogurt once it is added. Let the pan cool slightly, then stir it in gently.
If the sauce seems too hot or too reduced, add a small splash of water before the yogurt goes in. That helps it combine more evenly.
Serve this curry chicken with steamed rice, cauliflower rice, flatbread, or a simple couscous-style side if you want something quick. For vegetables, spinach, green beans, peas, or roasted cauliflower all fit well with the lighter sauce.
A cucumber salad or plain yogurt on the side can also help if you want a cooler contrast.
Chicken thighs can replace chicken breast with no major change to the method. If you want the curry dairy-free, use a plain unsweetened dairy-free yogurt or a small amount of coconut yogurt, though the flavour will shift slightly.
If you want more sauce for rice, increase the water a little rather than adding extra yogurt. That keeps the curry tasting savoury rather than muted.
One common mistake is undercooking the onion and spices at the start. If the base is rushed, the whole curry tastes flatter. Another is using too much liquid and ending up with a thin sauce that never really coats the chicken.
Also avoid stirring the yogurt into a fiercely boiling pan. That is the fastest way to lose the smooth finish that makes this recipe work.
Leftovers keep well in the fridge for up to 3 days. Reheat gently over low heat or in short microwave bursts so the yogurt-based sauce does not split.
If the curry thickens in the fridge, loosen it with a spoonful of water while reheating.
Yes. Chicken thighs work very well here and usually stay juicier.
It is gently warm rather than very hot. You can increase the chilli powder if you want more heat.
Rice, flatbread, cauliflower rice, roasted cauliflower, green beans, or a cool cucumber salad all work well.
Serving Size: 1 portion
* Reference intakes are based on an average adult's 8,400 kJ / 2,000 kcal diet. Your needs may be higher or lower.
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5 ratings
How would you rate this recipe?
Great simple curry for weeknights. I served it with rice and cucumber salad.
The off-heat yogurt step helped a lot. My sauce stayed smooth instead of splitting.
I liked the lighter yogurt finish. It felt cleaner than a heavier cream-based curry.
Good low-carb meal prep option. I served it with cauliflower rice and it kept well.
Easy to follow and very flavourful. I added spinach at the end and it worked well.
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