Iced Pumpkin-Pecan Protein Bars

🎃 Iced Pumpkin-Pecan Protein Bars

Looking for a healthy, high-protein snack that feels like dessert but fuels your body like a workout meal? These Iced Pumpkin-Pecan Protein Bars are exactly that — soft, chewy, and perfectly spiced with cinnamon, nutmeg, and cloves. 💪✨

The combination of pumpkin purée and vanilla protein powder gives these bars a moist texture and a naturally sweet flavor, while the crunchy pecan topping adds a delicious contrast. Plus, they’re gluten-free, low-fat, and made without refined sugar — ideal for your post-gym snack or mid-afternoon energy boost.

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🧡 Why You’ll Love This Recipe

• 🌾 Gluten-Free & High Protein – Great for fitness goals or healthy snacking.
• 🍁 Pumpkin-Spiced Goodness – Perfect balance of autumn spices and natural sweetness.
• 🥜 Crunchy Meets Creamy – Smooth protein icing with nutty pecans on top.
• 🧁 Meal Prep Friendly – Store easily for a week of quick, nourishing snacks.

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👩‍🍳 Step-by-Step Guide

🥣 Make the Bars

Start by whisking together the pumpkin purée, eggs, maple syrup, almond milk, and vanilla extract. In a separate bowl, mix your dry ingredients — coconut flour, protein powder, flaxseed, baking soda, cinnamon, nutmeg, salt, and cloves.

Combine the wet and dry mixtures until a thick batter forms. Let it rest briefly to allow the coconut flour to absorb moisture. Then, shape the mixture into bars (about 8 to 9 pieces) and bake them until golden and slightly cracked on top.

Your kitchen will smell amazing — like pumpkin pie meets protein bake heaven! 🎃🍂

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🍶 Add the Icing

Once cooled, make a quick icing by stirring vanilla protein powder with a little water until smooth. Pour it into a small bag, snip off the corner, and drizzle artistically over the bars.

Sprinkle chopped pecans while the icing is still soft — they’ll stick beautifully and add that perfect crunch. Allow the icing to set for about an hour for best texture.

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💡 Tips for Perfect Bars

✨ Use room-temperature eggs for a smoother batter.
✨ If the mixture feels too thick, add an extra splash of almond milk.
✨ For extra decadence, mix a pinch of pumpkin pie spice into the icing.
✨ Store in an airtight container at room temperature for up to 3 days or refrigerate for longer freshness.

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🥕 Nutritional Boost

Each bar packs about 143 calories with 12g protein, 12g carbs, and 6g fat — a balanced treat that keeps you satisfied and energized! 💥

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These Iced Pumpkin-Pecan Protein Bars are proof that healthy snacks can taste indulgent. Perfect for meal prep, post-workout recovery, or just enjoying with your favorite cup of coffee. ☕🍁

Ready to make your new favorite fall-inspired protein treat? Let’s bake some bars! 🔥