Low-Fat Tzatziki
Michael Matthews adapted by JojoM
A refreshing, low-fat tzatziki dip made with Greek yogurt, cucumber, and fresh mint. Only 12 calories per serving!
Low-Fat Tzatziki
Michael Matthews adapted by JojoMA refreshing, low-fat tzatziki dip made with Greek yogurt, cucumber, and fresh mint. Only 12 calories per serving!
Tools Used
Blender
Bowl
Spoon
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Ingredients
Tzatziki Base
Instructions
Prepare the Cucumber
- 1
Peel the cucumber, cut it lengthwise, and use a spoon to remove and discard the seeds.
- 2
Add half of the cucumber to a blender or food processor and purée until smooth. Transfer to a small bowl.
Mix the Tzatziki
- 1
Add yogurt, Worcestershire sauce, mint, and salt to the cucumber purée and mix well.
- 2
Finely chop the remaining cucumber half and stir it into the mixture.
- 3
Use within 2 days.
Nutrition Facts
Serving Size: 2 tablespoons
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
