25 April 2025
Low-Fat Tzatziki
Michael Matthews adapted by JojoM
A refreshing, low-fat tzatziki dip made with Greek yogurt, cucumber, and fresh mint. Only 12 calories per serving!
🥒 Low-Fat Tzatziki – Light, Creamy & Refreshing
Tzatziki is a classic Greek dip that perfectly balances freshness and creaminess. 🇬🇷 This low-fat version keeps all the authentic flavor while being incredibly light—just 12 calories per serving! Whether you’re pairing it with grilled meats, pita bread, or roasted vegetables, this dip adds a tangy, minty burst of flavor without the guilt.
🧂 Why You’ll Love This Recipe
✨ Low-Calorie & High-Protein: Made with Greek yogurt for a protein boost and zero-fat indulgence.
🥗 Fresh & Cooling: Cucumber and mint make this dip refreshing and perfect for warm days.
🕒 Quick and Easy: Ready in just 5 minutes—ideal for last-minute appetizers or meal prep.
🥣 How to Make It
1. Prepare the Cucumber 🥒
- Peel the cucumber and cut it lengthwise.
- Use a spoon to remove and discard the seeds.
- Blend half the cucumber until smooth and transfer it to a bowl.
2. Mix the Tzatziki 🍃
- Add Greek yogurt, Worcestershire sauce, mint, and salt to the cucumber purée.
- Stir until smooth and creamy.
- Finely chop the remaining cucumber half and fold it in for texture.
- Chill and enjoy within 2 days for the best flavor.
🧊 Serving Ideas
Serve this low-fat tzatziki as:
- A dip for raw veggies, pita chips, or grilled meats 🥕🥙
- A sauce for kebabs, falafel, or chicken gyros 🍗
- A spread on wraps or sandwiches for a healthy, zesty twist 🌯
🌿 Tips for the Best Tzatziki
- Strain your yogurt if it’s too thin for a thicker consistency.
- Add garlic for a bolder Greek flavor.
- Chill before serving to let the flavors meld beautifully.
🧘 Nutrition at a Glance (Per 2 tbsp)
💧 Calories: 12
💪 Protein: 1g
🥛 Fat: 0g
🥒 Carbs: 1g
💚 Cholesterol: 0mg
💧 Sodium: 0mg
This Low-Fat Tzatziki is proof that healthy doesn’t mean bland! Light, creamy, and refreshing—it’s your new go-to dip for any occasion. 🌞🇬🇷
Low-Fat Tzatziki
Michael Matthews adapted by JojoMA refreshing, low-fat tzatziki dip made with Greek yogurt, cucumber, and fresh mint. Only 12 calories per serving!
Tools Used
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Ingredients
USMetric
Tzatziki Base
Instructions
Prepare the Cucumber
- 1
Peel the cucumber, cut it lengthwise, and use a spoon to remove and discard the seeds.
- 2
Add half of the cucumber to a blender or food processor and purée until smooth. Transfer to a small bowl.
Mix the Tzatziki
- 1
Add yogurt, Worcestershire sauce, mint, and salt to the cucumber purée and mix well.
- 2
Finely chop the remaining cucumber half and stir it into the mixture.
- 3
Use within 2 days.
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Nutrition Facts
Serving Size: 2 tablespoons
Calories 12
% Daily Value*
Total Fat 0g0%
Saturated Fat 0g0%
Trans Fat 0g
Cholesterol 0mg0%
Sodium 0mg0%
Total Carbohydrates 1g0%
Dietary Fiber 0g0%
Sugars 0g
Protein 1g
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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