Low-Fat Tzatziki

🥒 Low-Fat Tzatziki – Light, Creamy & Refreshing

Tzatziki is a classic Greek dip that perfectly balances freshness and creaminess. 🇬🇷 This low-fat version keeps all the authentic flavor while being incredibly light—just 12 calories per serving! Whether you’re pairing it with grilled meats, pita bread, or roasted vegetables, this dip adds a tangy, minty burst of flavor without the guilt.

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🧂 Why You’ll Love This Recipe

✨ Low-Calorie & High-Protein: Made with Greek yogurt for a protein boost and zero-fat indulgence.
🥗 Fresh & Cooling: Cucumber and mint make this dip refreshing and perfect for warm days.
🕒 Quick & Easy: Ready in just 5 minutes—ideal for last-minute appetizers or meal prep.

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🥣 How to Make It

1. Prepare the Cucumber 🥒

• Peel the cucumber and cut it lengthwise.
• Use a spoon to remove and discard the seeds.
• Blend half the cucumber until smooth and transfer it to a bowl.

2. Mix the Tzatziki 🍃

• Add Greek yogurt, Worcestershire sauce, mint, and salt to the cucumber purée.
• Stir until smooth and creamy.
• Finely chop the remaining cucumber half and fold it in for texture.
• Chill and enjoy within 2 days for the best flavor.

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🧊 Serving Ideas

Serve this low-fat tzatziki as:

• A dip for raw veggies, pita chips, or grilled meats 🥕🥙
• A sauce for kebabs, falafel, or chicken gyros 🍗
• A spread on wraps or sandwiches for a healthy, zesty twist 🌯

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🌿 Tips for the Best Tzatziki

• Strain your yogurt if it’s too thin for a thicker consistency.
• Add garlic for a bolder Greek flavor.
• Chill before serving to let the flavors meld beautifully.

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🧘 Nutrition at a Glance (Per 2 tbsp)

💧 Calories: 12
💪 Protein: 1g
🥛 Fat: 0g
🥒 Carbs: 1g
💚 Cholesterol: 0mg
💧 Sodium: 0mg

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This Low-Fat Tzatziki is proof that healthy doesn’t mean bland! Light, creamy, and refreshing—it’s your new go-to dip for any occasion. 🌞🇬🇷