Crispy Low-Cal Sour Cream & Onion Chips — 300 Cal Snack Hack

🥔 Crispy Low-Cal Sour Cream & Onion Chips — 300 Cal Snack Hack

If you’re craving that classic sour cream & onion crunch without the guilt, this air-fried version is a total game changer 💚. Made from real potatoes and a light homemade seasoning, these crispy chips deliver maximum flavor with minimal calories — just 293 per serving! Perfect for movie nights, post-workout snacking, or when those salty cravings hit.

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🧂 Why You’ll Love This Recipe

• ✅ Low-Calorie & High-Protein: 293 calories and 14g protein per serving.
• 🥔 Real Potato Goodness: Made from whole potatoes for authentic texture.
• 💨 Air-Fried Perfection: Crunchy, golden, and oil-free.
• 🧄 Addictive Seasoning: Tangy, savory, and herby with a hint of sweetness.

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🔪 Step-by-Step Process

🥶 1. Prepare the Potatoes

Soak your thinly sliced potatoes in an ice bath for 10–15 minutes to remove starch — this is the secret to ultra-crispy chips. Rinse, drain, and pat completely dry before cooking.

🌬️ 2. Air Fry or Bake

Lightly spray with cooking oil and air fry at 200°C (400°F) for 10–15 minutes, flipping halfway. If baking, give them 15–25 minutes in a hot oven until perfectly golden and crisp.

🧂 3. Season & Serve

Blend all your sour cream & onion seasoning — salt, onion powder, garlic powder, parsley, dill, sweetener, and buttermilk powder — into a fine mix. Toss your hot chips while still warm to coat evenly.

Serve immediately and enjoy that crunchy, tangy perfection! 😋

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🧠 Smart Tips for Perfect Chips

💡 Soak in Ice Water: Removes excess starch and boosts crispiness.
💡 Use Low-Carb Potatoes: Try Carisma or SpudLite varieties.
💡 Flip Midway: For evenly cooked, crunchy edges.

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⚡ Nutrition per Serving

🥣 Serving Size: 1 plate (≈250g)
🔥 Calories: 293
💪 Protein: 14g
🥔 Carbs: 57g
💧 Fat: 4g
🧂 Sodium: 750mg

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❓ FAQ

Q: Can I bake these instead of air frying?
A: Yes! Bake at 200°C (400°F) for 15–25 minutes, flipping halfway through for even crispness.

Q: What can I use instead of buttermilk powder?
A: Mix milk powder with a little lemon juice or vinegar for a similar tangy flavor.

Q: How do I store leftover chips?
A: Let them cool completely, then store in an airtight container for up to 2 days. Re-crisp in the air fryer for 2 minutes before serving.

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✨ A crunchy, satisfying, and totally guilt-free way to snack smart. Once you try these homemade air-fried chips, you’ll never look at store-bought ones the same way again! 🥰