25 April 2025
Beef Lasagna for Two
Michael Matthews adapted by JojoM
A healthy, protein-packed beef lasagna made with lean ground beef, zucchini, ricotta, and Parmesan. Perfect for a hearty, satisfying meal for two.
🍅 Healthy Beef Lasagna for Two
If you’re craving lasagna but don’t want to make a huge batch, this Beef Lasagna for Two is the perfect cozy meal 💕. Packed with lean protein, layers of creamy ricotta, zucchini ribbons, and rich tomato sauce, it’s both comforting and nutrient-balanced — perfect for a wholesome weeknight dinner or meal prep for the next day.
🧀 Why You’ll Love This Recipe
✨ Perfectly portioned – Just the right amount for two!
💪 High-protein and balanced – Thanks to lean beef, ricotta, and zucchini.
🍅 Classic Italian flavor – Rich tomato sauce, oregano, and Parmesan make it irresistible.
🥒 Lighter twist – Replacing some noodles with zucchini keeps it fresh and lighter on carbs.
🍖 Cooking the Beef Sauce
Start by heating a bit of olive oil in your skillet and sautéing lean ground beef with chopped onion, oregano, and a pinch of black pepper. Once browned, stir in tomato sauce and let it simmer until it thickens slightly. This simple sauce is the heart of your lasagna — savory, fragrant, and deliciously rich.
🥣 Assembling the Layers
The layering process makes this dish extra satisfying:
1️⃣ Spread a little tomato sauce at the base of your baking dish.
2️⃣ Add no-boil lasagna noodles, followed by the ricotta-Parmesan mixture.
3️⃣ Top with a layer of zucchini slices for a light crunch.
4️⃣ Repeat the process until all the ingredients are used up, finishing with noodles and a generous layer of sauce on top.
💡 Tip: Try adding a sprinkle of mozzarella or basil between layers for a touch of extra indulgence!
🔥 Baking to Perfection
Cover your lasagna with foil and bake at 350°F (175°C) for 30 minutes. Then uncover it to let the top get beautifully golden and bubbly — about 15 minutes more. Let it rest for 10 minutes before slicing so it holds together nicely.
🍽️ Serving & Enjoying
This recipe serves two generous portions, perfect for a romantic dinner or cozy night in. Pair it with a crisp green salad or roasted vegetables for a full, balanced meal.
Each serving provides about 41g of protein, keeping you full and energized while still feeling light and wholesome. 🌿
💬 What People Are Saying
“This lasagna was delicious and surprisingly light! The zucchini added a nice crunch.” — Jane ⭐⭐⭐⭐⭐
❤️ Final Thoughts
This Beef Lasagna for Two is proof that comfort food can be both healthy and satisfying. Whether you’re meal prepping, cooking for your partner, or just want to enjoy homemade lasagna without leftovers — this small-batch version delivers big flavor in every bite! 🍽️🇮🇹
Beef Lasagna for Two
Michael Matthews adapted by JojoMA healthy, protein-packed beef lasagna made with lean ground beef, zucchini, ricotta, and Parmesan. Perfect for a hearty, satisfying meal for two.
Tools Used
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Ingredients
USMetric
Ingredients
Instructions
Instructions
- 1
Preheat the oven to 350°F (175°C).
- 2
Warm oil in a large nonstick skillet over medium-high heat. Add beef, onion, oregano, and pepper. Cook for 6-8 minutes, breaking the meat into small pieces. Stir in tomato sauce, bring to a boil, and remove from heat.
- 3
In a small bowl, mix ricotta and Parmesan.
- 4
To build the lasagna, layer ingredients in a 9-inch by 13-inch baking dish: Start with 1/2 cup sauce, 2 noodles, and 1/2 cup cheese mixture. Add another 1/2 cup sauce and half the zucchini slices. Continue layering with 2 noodles, the remaining 1/2 cup cheese mixture, 1/2 cup sauce, and remaining zucchini slices. Top with the remaining 1/2 cup sauce and 2 noodles.
- 5
Cover the dish with foil and bake for 30 minutes. Remove the foil and continue baking for 15 more minutes.
- 6
Remove from oven and let sit for at least 10 minutes before cutting to serve.
Comments & Reviews
Jane
4/25/2025
This lasagna was delicious and surprisingly light! The zucchini added a nice crunch.
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Nutrition Facts
Serving Size: 1/2 lasagna
Calories 624
% Daily Value*
Total Fat 19g24%
Saturated Fat 8g40%
Trans Fat 0g
Cholesterol mgNaN%
Sodium 700mg30%
Total Carbohydrates 65g24%
Dietary Fiber 4g14%
Sugars 12g
Protein 41g
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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