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  1. Home
  2. Recipes
  3. Salisbury Steak
Main Course
Beef
Low Carb
Low Sugar
Low Fat
13 April 2026

Salisbury Steak

RecipeShare Test Kitchen

Salisbury Steak

Salisbury steak made with lean ground beef, mushrooms, and gravy for a quick comfort-food dinner that still fits a lighter weekday meal.

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Salisbury Steak

This version of Salisbury steak keeps the familiar gravy-and-mushroom profile, but uses lean beef and a straightforward stovetop method that makes it practical for a weeknight dinner.

What Helps The Patties Stay Tender

Finely chopped mushrooms add moisture to the beef mixture and help the patties stay soft without relying on extra fat. The main thing to avoid is overmixing: stir just until everything holds together, then shape the patties and leave them alone until they are ready for the pan.

Gravy Notes

Once the patties are browned, simmering them in gravy with sliced mushrooms finishes them gently and gives the pan sauce more depth. If the gravy reduces too much, add a splash of water or stock before serving.

Serving Guidance

For a balanced plate, serve the patties with one starch and at least one vegetable side. Mashed potatoes, rice, or mashed cauliflower all work, and green beans, peas, or broccoli fit naturally with the gravy.

Make-Ahead Notes

The patties and gravy reheat well, so this recipe is useful for leftovers. Keep the sauce with the meat during storage so the patties do not dry out.

Salisbury Steak

RecipeShare Test Kitchen

Salisbury steak made with lean ground beef, mushrooms, and gravy for a quick comfort-food dinner that still fits a lighter weekday meal.

Salisbury Steak image
Main Course
Beef
Low Carb
Low Sugar
Low Fat
Prep Time
10 mins
Cook Time
15 mins
Total Time
25 mins
Servings
5

Tools Used

Nonstick Skillet(opens in a new tab)Mixing Bowl(opens in a new tab)Cooking Spray

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Ingredients

USMetric

Ingredients

Instructions

Instructions

  1. 1

    Finely chop 72 grams of mushrooms, reserving the remaining sliced mushrooms for later.

  2. 2

    In a medium bowl, combine chopped mushrooms, ground beef, breadcrumbs, egg whites, milk, thyme, and 15 grams of ketchup. Mix until thoroughly combined. Shape into 5 oval patties, about 1.27 cm thick.

  3. 3

    Coat a large nonstick skillet with cooking spray and warm over medium-high heat. Add patties, cooking until browned on both sides, about 2 to 3 minutes per side.

  4. 4

    Into the skillet, add the remaining 216 grams of sliced mushrooms, remaining 30 grams of ketchup, and the gravy. Bring the mixture to a boil; reduce heat to low. Cover and let simmer for 5 to 10 minutes until patties are fully cooked. Serve patties with gravy.

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Nutrition Facts

Serving Size: 1 patty

Calories 216
% Daily Value*
Total Fat 8g10%
Saturated Fat 3g15%
Trans Fat 0g
Cholesterol mgNaN%
Sodium 380mg17%
Total Carbohydrates 11g4%
Dietary Fiber 1g4%
Sugars 4g
Protein 24g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

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