Salisbury Steak
Michael Matthews adapted by JojoM
A lean and healthy Salisbury Steak recipe, made with 92% lean ground beef, served with fat-free beef gravy and mushrooms.
Salisbury Steak
Michael Matthews adapted by JojoMA lean and healthy Salisbury Steak recipe, made with 92% lean ground beef, served with fat-free beef gravy and mushrooms.
Tools Used
Nonstick Skillet
Mixing Bowl
Cooking Spray
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Ingredients
Ingredients
Instructions
Instructions
- 1
Finely chop 72 grams of mushrooms, reserving the remaining sliced mushrooms for later.
- 2
In a medium bowl, combine chopped mushrooms, ground beef, breadcrumbs, egg whites, milk, thyme, and 15 grams of ketchup. Mix until thoroughly combined. Shape into 5 oval patties, about 1.27 cm thick.
- 3
Coat a large nonstick skillet with cooking spray and warm over medium-high heat. Add patties, cooking until browned on both sides, about 2 to 3 minutes per side.
- 4
Into the skillet, add the remaining 216 grams of sliced mushrooms, remaining 30 grams of ketchup, and the gravy. Bring the mixture to a boil; reduce heat to low. Cover and let simmer for 5 to 10 minutes until patties are fully cooked. Serve patties with gravy.
Nutrition Facts
Serving Size: 1 patty
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
