Cinnamon-Spiced Sweet Potato Pancakes
Michael Matthews adapted by JojoM
High-protein sweet potato pancakes spiced with cinnamon, perfect for a nutrient-packed breakfast or post-workout meal.
Cinnamon-Spiced Sweet Potato Pancakes
Michael Matthews adapted by JojoMHigh-protein sweet potato pancakes spiced with cinnamon, perfect for a nutrient-packed breakfast or post-workout meal.
Chef's Tips
Be sure to blend oats into a fine powder for a smoother pancake texture.
Let the pancake cook fully before flipping to avoid breaking.
Tools Used
Blender Or Food Processor
Nonstick Pan
Microwave
We use affiliate links, which may earn us a small commission at no extra cost to you.
Ingredients
Pancake Batter
Instructions
Make the Pancakes
- 1
Prick sweet potato with a fork and microwave for 5 minutes wrapped in a wet paper towel.
- 2
Cool under running water and remove the skin.
- 3
Blend oats into a powder and transfer to a bowl.
- 4
Purée sweet potato in the blender until smooth, then mix with oat powder.
- 5
Stir in the egg, egg whites, vanilla, cinnamon, and yogurt. Mix until smooth.
- 6
Heat a nonstick pan over medium-low and coat with cooking spray.
- 7
Spoon in half the batter and cook for 1–2 minutes, until golden.
- 8
Flip and cook the other side for 30–60 seconds, until firm and golden.
- 9
Repeat with remaining batter, reapplying cooking spray as needed.
Nutrition Facts
Serving Size: 1 serving (2 pancakes)
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
