Cinnamon-Spiced Sweet Potato Pancakes
Michael Matthews adapted by JojoM
High-protein sweet potato pancakes spiced with cinnamon, perfect for a nutrient-packed breakfast or post-workout meal.
🥞 Cinnamon-Spiced Sweet Potato Pancakes
Start your morning with a stack of Cinnamon-Spiced Sweet Potato Pancakes — fluffy, naturally sweet, and protein-packed! 💪 These pancakes combine the warmth of cinnamon with the creaminess of sweet potato and the goodness of oats, making them perfect for a balanced, muscle-building breakfast or a post-workout meal.
🌅 Why You’ll Love These Pancakes
These pancakes are a wholesome twist on a classic favorite. Instead of refined flour, we use old-fashioned oats for extra fiber, and sweet potatoes bring a boost of vitamin A, potassium, and slow-burning carbs to keep you fueled throughout the day. The addition of egg whites and Greek yogurt adds a light texture and plenty of protein to keep you satisfied.
🍠 Tips for Perfect Pancakes
- 🌀 Blend oats finely into a powder for a smooth batter and better texture.
- ⏳ Let them cook completely before flipping — patience ensures a perfect, golden crust!
- 🥣 Customize your toppings! Try Greek yogurt, banana slices, crushed nuts, or a drizzle of honey for a finishing touch.
🔥 Step-by-Step Overview
- Cook the sweet potato – microwave it until tender and peel off the skin.
- Blend the oats into a powder, then puree the sweet potato.
- Mix the batter with eggs, egg whites, cinnamon, vanilla, and yogurt until smooth.
- Cook on a nonstick pan, flipping once golden and firm.
- Serve warm and enjoy the natural sweetness with your favorite toppings!
🧡 Healthy Fuel for Your Day
With just 15 minutes from start to finish, these pancakes deliver 39g of protein, 8g of fiber, and the comforting flavor of cinnamon — all in one balanced meal. Whether you’re starting your morning or recovering after a workout, this recipe is the perfect way to fuel your body with clean, delicious energy.
✨ Wholesome, warming, and packed with nutrition — these sweet potato pancakes are your new go-to healthy indulgence!
Cinnamon-Spiced Sweet Potato Pancakes
Michael Matthews adapted by JojoMHigh-protein sweet potato pancakes spiced with cinnamon, perfect for a nutrient-packed breakfast or post-workout meal.
Chef's Tips
Be sure to blend oats into a fine powder for a smoother pancake texture.
Let the pancake cook fully before flipping to avoid breaking.
Tools Used
Nonstick Pan
Microwave
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Ingredients
Pancake Batter
Instructions
Make the Pancakes
- 1
Prick sweet potato with a fork and microwave for 5 minutes wrapped in a wet paper towel.
- 2
Cool under running water and remove the skin.
- 3
Blend oats into a powder and transfer to a bowl.
- 4
Purée sweet potato in the blender until smooth, then mix with oat powder.
- 5
Stir in the egg, egg whites, vanilla, cinnamon, and yogurt. Mix until smooth.
- 6
Heat a nonstick pan over medium-low and coat with cooking spray.
- 7
Spoon in half the batter and cook for 1–2 minutes, until golden.
- 8
Flip and cook the other side for 30–60 seconds, until firm and golden.
- 9
Repeat with remaining batter, reapplying cooking spray as needed.
Nutrition Facts
Serving Size: 1 serving (2 pancakes)
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
