Michael Matthews adapted by JojoM

High-protein sweet potato pancakes spiced with cinnamon, perfect for a nutrient-packed breakfast or post-workout meal.
Start your morning with a stack of Cinnamon-Spiced Sweet Potato Pancakes — fluffy, naturally sweet, and protein-packed! 💪 These pancakes combine the warmth of cinnamon with the creaminess of sweet potato and the goodness of oats, making them perfect for a balanced, muscle-building breakfast or a post-workout meal.
These pancakes are a wholesome twist on a classic favorite. Instead of refined flour, we use old-fashioned oats for extra fiber, and sweet potatoes bring a boost of vitamin A, potassium, and slow-burning carbs to keep you fueled throughout the day. The addition of egg whites and Greek yogurt adds a light texture and plenty of protein to keep you satisfied.
With just 15 minutes from start to finish, these pancakes deliver 39g of protein, 8g of fiber, and the comforting flavor of cinnamon — all in one balanced meal. Whether you’re starting your morning or recovering after a workout, this recipe is the perfect way to fuel your body with clean, delicious energy.
✨ Wholesome, warming, and packed with nutrition — these sweet potato pancakes are your new go-to healthy indulgence!
High-protein sweet potato pancakes spiced with cinnamon, perfect for a nutrient-packed breakfast or post-workout meal.

Be sure to blend oats into a fine powder for a smoother pancake texture.
Let the pancake cook fully before flipping to avoid breaking.
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Prick sweet potato with a fork and microwave for 5 minutes wrapped in a wet paper towel.
Cool under running water and remove the skin.
Blend oats into a powder and transfer to a bowl.
Purée sweet potato in the blender until smooth, then mix with oat powder.
Stir in the egg, egg whites, vanilla, cinnamon, and yogurt. Mix until smooth.
Heat a nonstick pan over medium-low and coat with cooking spray.
Spoon in half the batter and cook for 1–2 minutes, until golden.
Flip and cook the other side for 30–60 seconds, until firm and golden.
Repeat with remaining batter, reapplying cooking spray as needed.
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Serving Size: 1 serving (2 pancakes)
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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Jalalsamfit (adapted by JojoM)