Cinnamon-Spiced Sweet Potato Pancakes
Michael Matthews adapted by JojoM
High-protein sweet potato pancakes spiced with cinnamon, perfect for a nutrient-packed breakfast or post-workout meal.
Cinnamon-Spiced Sweet Potato Pancakes
Michael Matthews adapted by JojoMHigh-protein sweet potato pancakes spiced with cinnamon, perfect for a nutrient-packed breakfast or post-workout meal.
Chef's Tips
Be sure to blend oats into a fine powder for a smoother pancake texture.
Let the pancake cook fully before flipping to avoid breaking.
Tools Used
Blender Or Food Processor
Nonstick Pan
Spatula
Microwave
Mixing Bowl
We use affiliate links, which may earn us a small commission at no extra cost to you.
Ingredients
Pancake Batter
Instructions
Make the Pancakes
- 1
Prick sweet potato with a fork and microwave for 5 minutes wrapped in a wet paper towel.
- 2
Cool under running water and remove the skin.
- 3
Blend oats into a powder and transfer to a bowl.
- 4
Purée sweet potato in the blender until smooth, then mix with oat powder.
- 5
Stir in the egg, egg whites, vanilla, cinnamon, and yogurt. Mix until smooth.
- 6
Heat a nonstick pan over medium-low and coat with cooking spray.
- 7
Spoon in half the batter and cook for 1–2 minutes, until golden.
- 8
Flip and cook the other side for 30–60 seconds, until firm and golden.
- 9
Repeat with remaining batter, reapplying cooking spray as needed.
Nutrition Facts
Serving Size: 1 serving (2 pancakes)
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
