Supergreen Salad
Michael Matthews adapted by JojoM
A nutrient-packed salad with kale, spinach, avocado, eggs, and Parmesan—rich in protein, healthy fats, and vitamins for vision and heart health.
Supergreen Salad
Michael Matthews adapted by JojoMA nutrient-packed salad with kale, spinach, avocado, eggs, and Parmesan—rich in protein, healthy fats, and vitamins for vision and heart health.
Chef's Tips
Use very fresh greens for best texture and nutrient retention.
Massage kale slightly with olive oil to soften it before mixing.
Tools Used
Large Bowl
Knife
Cutting Board
Salad Tongs
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Ingredients
Salad Base
Toppings
Instructions
Assembly
- 1
In a large bowl, combine kale, spinach, olive oil, lemon juice, salt, and pepper. Toss to coat the greens evenly.
- 2
Divide the salad among 4 plates.
- 3
Top each salad with quartered eggs, avocado slices, and red onion.
- 4
Sprinkle with Parmesan cheese and serve immediately.
Nutrition Facts
Serving Size: 1 plate
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
