Name: Supergreen Salad
Prep time: 10 min
Cook time: PTundefinedM
Total time: 10 min
Yield: 4
Ingredients: Chopped kale (stems removed); Fresh spinach leaves; Extra-virgin olive oil; Lemon juice; Salt and ground black pepper; Hard-boiled eggs, peeled and quartered; Medium avocados, peeled, pitted, and sliced; Red onion, sliced; Grated Parmesan cheese

A nutrient-packed salad with kale, spinach, avocado, eggs, and Parmesan—rich in protein, healthy fats, and vitamins for vision and heart health.

🥗 Supergreen Salad

If you’re craving a fresh, energizing, and nutrient-rich meal, this Supergreen Salad is your new go-to! 💚 Packed with kale, spinach, avocado, and protein-rich eggs, it’s the perfect blend of flavor and nourishment. With a splash of lemon juice and a sprinkle of Parmesan, every bite is both refreshing and satisfying.

🌿 Why You’ll Love This Salad

This salad isn’t just beautiful—it’s a superfood powerhouse. The combination of leafy greens, healthy fats, and protein makes it ideal for boosting energy, improving vision health, and supporting a strong heart ❤️.
Plus, it takes only 10 minutes to make—perfect for busy days or quick meal prep.

🥬 Key Ingredients

Kale & Spinach – A dynamic duo loaded with vitamins A, C, and K.
Avocado – Adds creaminess and healthy monounsaturated fats.
Eggs – The ultimate protein source that keeps you full longer.
Parmesan – A savory finish that ties all flavors together.
Lemon Juice & Olive Oil – Simple but bright dressing to elevate the greens.

👨‍🍳 How to Make It

In a large bowl, combine kale, spinach, olive oil, lemon juice, salt, and pepper. Toss well so every leaf is lightly coated.
Divide the greens evenly among four plates.
Add quartered eggs, avocado slices, and red onion on top.
Finish with a sprinkle of Parmesan cheese and enjoy immediately. 🧀✨

💡 Pro Tip: Massage your kale with a few drops of olive oil for 1–2 minutes before mixing—it softens the leaves and enhances flavor.

🧠 Health Highlights

High in antioxidants for glowing skin and healthy eyes 👀
Heart-friendly fats from olive oil and avocado
Protein-packed for muscle maintenance
Low-carb & high-fiber for balanced energy

Each serving offers around 420 calories, 17g protein, and 7g fiber—a perfect balance for wellness-focused eaters.

🥄 Serving Suggestions

Serve this Supergreen Salad as a light main meal or pair it with grilled salmon, roasted chicken, or tofu for extra protein. It’s also a great make-ahead lunch that stays crisp and flavorful. 🥗✨

🧺 Tools You’ll Need

Large bowl
Knife & cutting board
Salad tongs

💚 Final Thoughts

The Supergreen Salad proves that healthy eating doesn’t have to be complicated. With its vibrant colors, creamy avocado, and zesty lemon dressing, it’s a meal that nourishes your body and delights your taste buds.

Stay healthy, stay green! 🌿🥑💪