cucumber
ranch dressing
healthy dressing
high protein
low fat
25 April 2025

Cucumber Ranch Dressing

Michael Matthews adapted by JojoM

Cucumber Ranch Dressing Image

A light and creamy cucumber ranch dressing made with buttermilk, Greek yogurt, and fresh herbs. Perfect as a dip or salad topping.

🥒 Fresh & Creamy Cucumber Ranch Dressing

Looking for a light yet flavorful alternative to store-bought dressings? This Cucumber Ranch Dressing combines the refreshing taste of cucumber with creamy Greek yogurt, tangy buttermilk, and fragrant herbs 🌿. It’s perfect as a salad topper, dip for veggies, or even a sauce for grilled meats.


🧄 Why You’ll Love This Recipe

  • Low in fat, but still rich and creamy 🥛
  • Made with fresh cucumber and herbs for that vibrant flavor
  • Quick to prepare — ready in just 5 minutes!
  • Ideal for meal prep or as a guilt-free dressing for any dish

🥣 How to Make It

Simply peel and chop your cucumber, toss everything into a blender, and blend until smooth! That’s it — no fancy steps or complicated equipment needed.

You’ll get a smooth, tangy, herby dressing that’s light enough for everyday use but flavorful enough to impress.


🌿 Pro Tips

💡 For the best flavor, let the dressing chill for at least 30 minutes before serving — it allows the herbs and cucumber to fully infuse.
💡 Use full-fat Greek yogurt if you prefer a richer consistency.
💡 Add a dash of dill or chives for a stronger herbal kick.


🥗 Serving Ideas

  • Drizzle over a mixed green salad or grilled chicken.
  • Serve as a dip for crudités like carrots, celery, and bell peppers.
  • Use it as a spread for wraps or sandwiches to add freshness and moisture.

This healthy, high-protein cucumber ranch dressing is the perfect way to keep your meals light and delicious while still feeling indulgent. 🥒✨

Cucumber Ranch Dressing

Michael Matthews adapted by JojoM

A light and creamy cucumber ranch dressing made with buttermilk, Greek yogurt, and fresh herbs. Perfect as a dip or salad topping.

Cucumber Ranch Dressing image
cucumber
ranch dressing
healthy dressing
high protein
low fat
Prep Time
5 mins
Cook Time
mins
Total Time
5 mins
Servings
7

Tools Used

We use affiliate links, which may earn us a small commission at no extra cost to you.

Ingredients

USMetric

Cucumber Ranch Dressing

Instructions

Blend and Serve

  1. 1

    Slice the cucumber lengthwise and remove the seeds with a spoon.

  2. 2

    Roughly chop the cucumber and add it to a blender.

  3. 3

    Add all remaining ingredients to the blender.

  4. 4

    Pulse until the mixture is smooth.

  5. 5

    Use immediately or refrigerate until needed.

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Nutrition Facts

Serving Size: 1/7 of recipe

Calories 42
% Daily Value*
Total Fat 2g3%
Saturated Fat 1g5%
Trans Fat 0g
Cholesterol 0mg0%
Sodium 0mg0%
Total Carbohydrates 4g1%
Dietary Fiber 0g0%
Sugars 0g
Protein 2g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

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