Grilled Mediterranean Salad with Sun-Dried Tomato Vinaigrette
Michael Matthews adapted by JojoM
A vibrant grilled Mediterranean salad tossed with sun-dried tomato vinaigrette, topped with feta, olives, and hard-boiled eggs. Perfect for a light yet satisfying meal.
🥗 Grilled Mediterranean Salad with Sun-Dried Tomato Vinaigrette
This Grilled Mediterranean Salad 🌿 bursts with color and flavor — smoky grilled vegetables, creamy feta, and tangy sun-dried tomato vinaigrette come together for a light yet satisfying meal. Perfect for warm-weather dining or a healthy lunch any day of the week!
🌞 Why You’ll Love It
This salad captures the essence of Mediterranean cuisine — fresh vegetables, olive oil, feta, and a zesty homemade vinaigrette that ties everything together. It’s high in protein from eggs and feta, low in calories, and full of antioxidants from the grilled veggies.
🧄 The Secret: Sun-Dried Tomato Vinaigrette
The vinaigrette is the heart of this recipe 💚. Blending balsamic vinegar, capers, garlic, and sun-dried tomatoes gives a bold, tangy flavor that perfectly complements smoky vegetables. It’s a quick, healthy dressing that you’ll want to drizzle on everything!
🔥 Grilling for Depth of Flavor
Grilling the vegetables adds a beautiful charred sweetness and soft texture that makes this salad special. Zucchini, asparagus, bell peppers, and red onions are tossed with olive oil and simply seasoned — then grilled to perfection.
🧀 Finishing Touches
Top your bowl with hard-boiled eggs, Kalamata olives, crumbled feta, and fresh basil 🌿. Each bite delivers a balance of creamy, salty, and tangy notes that will keep you coming back for more.
💡 Pro Tips
- 🥚 Make the vinaigrette ahead and store it in the fridge for up to a week.
- 🫒 Swap feta for goat cheese if you prefer a creamier texture.
- 🫑 Use a grill pan indoors during cooler months for the same great flavor.
- 🍋 Add a squeeze of lemon for extra freshness before serving.
🌍 Mediterranean Goodness in Every Bite
This healthy Mediterranean grilled salad is not just visually stunning — it’s packed with nutrients, fiber, and protein. It fits easily into low-carb, high-protein, or balanced meal plans, making it a perfect choice for fitness enthusiasts and food lovers alike.
Enjoy it warm off the grill or chilled as a make-ahead meal. Either way, this salad brings the sunshine and flavors of the Mediterranean straight to your table ☀️🇬🇷
Grilled Mediterranean Salad with Sun-Dried Tomato Vinaigrette
Michael Matthews adapted by JojoMA vibrant grilled Mediterranean salad tossed with sun-dried tomato vinaigrette, topped with feta, olives, and hard-boiled eggs. Perfect for a light yet satisfying meal.
Tools Used
Grill
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Ingredients
Sun-Dried Tomato Vinaigrette
Grilled Vegetables
Toppings
Instructions
Make the Vinaigrette
- 1
Add vinegar, capers, garlic, and sun-dried tomatoes to a food processor.
- 2
Blend until smooth and well combined. Set aside.
Grill the Vegetables
- 1
In a large mixing bowl, toss red bell peppers, asparagus, zucchini, and red onion with olive oil, salt, and pepper.
- 2
Preheat grill to medium-high and lightly spray grates with cooking spray.
- 3
Grill vegetables, turning occasionally, until lightly charred.
Assemble the Salad
- 1
In a bowl, toss grilled vegetables with prepared vinaigrette.
- 2
Divide among 4 plates and top each with hard-boiled eggs, olives, feta, and basil.
Nutrition Facts
Serving Size: 1 plate
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
