25 April 2025
Creamy Blueberry-Banana Smoothie
Michael Matthews adapted by JojoM
A creamy, high-protein smoothie made with banana, blueberries, Greek yogurt, and flaxseed. Perfect as a filling snack or post-workout boost.
🫐 Creamy Blueberry-Banana Smoothie
If you’re craving something cool, creamy, and energizing, this Blueberry-Banana Smoothie is the perfect fix! 💪 It blends together the natural sweetness of banana 🍌 and the tangy richness of Greek yogurt, balanced by antioxidant-packed blueberries 🫐 and a touch of honey for sweetness.
This smoothie isn’t just delicious—it’s nutritionally smart. With 12g of protein per serving, plus fiber from flaxseed, it makes a great post-workout boost or a quick on-the-go breakfast.
🥣 Why You’ll Love This Smoothie
- ✅ High-Protein Power: Greek yogurt and milk keep you full and help muscle recovery.
- 🧊 Perfect Texture: Frozen banana gives that thick, milkshake-like creaminess without ice.
- 💙 Nutrient-Rich: Blueberries and flaxseed add antioxidants and omega-3s for heart health.
- ⚡ Ready in 10 Minutes: Blend and go — no prep, no fuss!
🧑🍳 How to Make It
Simply toss everything into your blender — banana, blueberries, Greek yogurt, honey, flaxseed, and milk. Blend for about a minute until perfectly smooth and creamy. Pour into glasses and enjoy immediately! 🥤
💡 Tip: For an extra protein punch, add a scoop of vanilla protein powder or a spoonful of nut butter.
🧠 Pro Tips for the Best Smoothie
- 🧊 Use frozen banana for that rich, frosty consistency.
- 🍯 Adjust sweetness by adding or skipping the honey depending on your taste.
- 🌱 Add-ins to try: Spinach, chia seeds, or oats for a more filling breakfast option.
🧾 Quick Nutrition Snapshot (per serving)
- Calories: 228 kcal
- Protein: 12g
- Carbs: 31g
- Fat: 7g
- Fiber: 3g
- Sugar: 18g
Start your day strong or refuel after a workout with this creamy, wholesome smoothie. It’s one of those recipes that makes healthy eating feel like an indulgence. 🩵✨
Creamy Blueberry-Banana Smoothie
Michael Matthews adapted by JojoMA creamy, high-protein smoothie made with banana, blueberries, Greek yogurt, and flaxseed. Perfect as a filling snack or post-workout boost.
Chef's Tips
Use frozen banana for a thicker, colder smoothie.
Add a scoop of vanilla protein powder for even more protein.
Tools Used
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Ingredients
USMetric
Smoothie
Instructions
Blend and Serve
- 1
Add banana, blueberries, honey, yogurt, flaxseed, and milk into a blender.
- 2
Blend until smooth, about 1 minute.
- 3
Pour into 2 glasses and serve immediately.
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Nutrition Facts
Serving Size: 1 glass (1/2 recipe)
Calories 228
% Daily Value*
Total Fat 7g9%
Saturated Fat 3g15%
Trans Fat 0g
Cholesterol 10mg3%
Sodium 70mg3%
Total Carbohydrates 31g11%
Dietary Fiber 3g11%
Sugars 18g
Protein 12g
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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