Coconut Carrot-Ginger Soup
Michael Matthews adapted by JojoM
A light, creamy soup infused with carrot, ginger, and coconut milk—perfect for a healthy and flavorful meal.
🥕 Coconut Carrot-Ginger Soup
This Coconut Carrot-Ginger Soup is a warm and comforting dish packed with nourishing ingredients 🌿. The natural sweetness of carrots blends beautifully with the warmth of fresh ginger and the creamy richness of coconut milk. It’s light, dairy-free, and perfect for a cozy lunch or dinner.
🥣 Why You’ll Love This Recipe
- Vibrant flavor: The combination of carrot and ginger gives a gentle spice and sweetness that feels refreshing yet soothing.
- Creamy without dairy: Thanks to coconut milk, you get that silky texture without any cream! 🥥
- Healthy & low-calorie: With just around 170 calories per serving, it’s a guilt-free, nutrient-rich option.
- Meal-prep friendly: This soup keeps well in the fridge and can be easily reheated during the week.
🧅 How to Make It
Step 1: Prepare and Sauté
Heat olive oil in a medium pot over medium-high heat. Add chopped onion and sauté until translucent—about 3 minutes. Then stir in carrots, garlic, and ginger, cooking for another 5 minutes until fragrant.
Step 2: Simmer the Soup
Pour in the chicken broth and coconut milk 🥥. Bring to a boil, then reduce the heat and let it simmer gently for about 30 minutes, until the carrots are soft and tender.
Step 3: Blend and Serve
Add freshly chopped cilantro 🌿, remove from heat, and purée the soup with an immersion blender until smooth. Season with salt and pepper to taste. Serve hot and enjoy that golden, velvety texture!
🌿 Pro Tips
- 🧄 Boost the flavor: Add a dash of lime juice or chili flakes before serving for a little zing.
- 🥥 Make it vegan: Swap chicken broth for vegetable broth.
- 🧊 Storage: Store in an airtight container in the fridge for up to 4 days, or freeze for longer shelf life.
💪 Nutrition Highlights (per serving)
- Calories: 170 kcal
- Protein: 6g
- Carbs: 21g
- Fat: 7g
- Fiber: 4g
- Sodium: 500mg
This Coconut Carrot-Ginger Soup is a wholesome and aromatic way to enjoy a light meal that still satisfies 💛. Perfect as a starter, a main course with crusty bread, or a comforting bowl on chilly evenings.
Enjoy every spoonful of this golden, creamy goodness! 🥄✨
Coconut Carrot-Ginger Soup
Michael Matthews adapted by JojoMA light, creamy soup infused with carrot, ginger, and coconut milk—perfect for a healthy and flavorful meal.
Tools Used
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Ingredients
Soup Base
Instructions
Prepare and Sauté
- 1
In a medium pot, heat olive oil over medium-high heat.
- 2
Add the chopped onion and sauté for about 3 minutes.
- 3
Stir in the carrots, garlic, and ginger; cook for about 5 minutes, stirring frequently.
Simmer the Soup
- 1
Add chicken broth and coconut milk to the pot.
- 2
Bring to a boil over high heat, then reduce heat to low and simmer for about 30 minutes until carrots are tender.
Finish and Blend
- 1
Remove from heat and stir in chopped cilantro.
- 2
Use an immersion blender to purée the soup until smooth, or transfer in batches to a blender or food processor.
- 3
Season with salt and pepper to taste.
- 4
Serve hot.
Nutrition Facts
Serving Size: 1 serving
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
