25 April 2025

Coconut Carrot-Ginger Soup

Name: Coconut Carrot-Ginger Soup
Prep time: 15 min
Cook time: 35 min
Total time: 50 min
Yield: 4
Ingredients: 1 teaspoon Extra-virgin olive oil; 1 medium Onion (chopped); Carrots (unpeeled and sliced); 3 cloves Garlic (minced); 2 teaspoons Fresh ginger (peeled and grated); 960 ml Low-sodium chicken broth; 400 ml Lite coconut milk; Fresh cilantro (chopped, to taste); Salt and ground black pepper (to taste)

Michael Matthews adapted by JojoM

🥕 Coconut Carrot-Ginger Soup

This Coconut Carrot-Ginger Soup is a warm and comforting dish packed with nourishing ingredients 🌿. The natural sweetness of carrots blends beautifully with the warmth of fresh ginger and the creamy richness of coconut milk. It’s light, dairy-free, and perfect for a cozy lunch or dinner.

🥣 Why You’ll Love This Recipe

Vibrant flavor: The combination of carrot and ginger gives a gentle spice and sweetness that feels refreshing yet soothing.
Creamy without dairy: Thanks to coconut milk, you get that silky texture without any cream! 🥥
Healthy & low-calorie: With just around 170 calories per serving, it’s a guilt-free, nutrient-rich option.
Meal-prep friendly: This soup keeps well in the fridge and can be easily reheated during the week.

🧅 How to Make It

Step 1: Prepare and Sauté

Heat olive oil in a medium pot over medium-high heat. Add chopped onion and sauté until translucent—about 3 minutes. Then stir in carrots, garlic, and ginger, cooking for another 5 minutes until fragrant.

Step 2: Simmer the Soup

Pour in the chicken broth and coconut milk 🥥. Bring to a boil, then reduce the heat and let it simmer gently for about 30 minutes, until the carrots are soft and tender.

Step 3: Blend and Serve

Add freshly chopped cilantro 🌿, remove from heat, and purée the soup with an immersion blender until smooth. Season with salt and pepper to taste. Serve hot and enjoy that golden, velvety texture!

🌿 Pro Tips

🧄 Boost the flavor: Add a dash of lime juice or chili flakes before serving for a little zing.
🥥 Make it vegan: Swap chicken broth for vegetable broth.
🧊 Storage: Store in an airtight container in the fridge for up to 4 days, or freeze for longer shelf life.

💪 Nutrition Highlights (per serving)

Calories: 170 kcal
Protein: 6g
Carbs: 21g
Fat: 7g
Fiber: 4g
Sodium: 500mg

This Coconut Carrot-Ginger Soup is a wholesome and aromatic way to enjoy a light meal that still satisfies 💛. Perfect as a starter, a main course with crusty bread, or a comforting bowl on chilly evenings.

Enjoy every spoonful of this golden, creamy goodness! 🥄✨

Prep Time

15 mins

Cook Time

35 mins

Total Time

50 mins

Servings

Tools Used

Medium Pot Immersion Blender Chopping Board Knife

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Nutrition Facts

Serving Size: 1 serving

Calories 170

% Daily Value*

Total Fat 7g9%

Saturated Fat 3g15%

Trans Fat 0g

Cholesterol 0mg0%

Sodium 500mg22%

Total Carbohydrates 21g8%

Dietary Fiber 4g14%

Sugars 8g

Protein 6g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.