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A hearty salad with roasted sweet potatoes, cauliflower, kale, quinoa, apple, and dates in a lemon-rosemary dressing that works well warm or at room temperature.
This salad lands between a grain bowl and a roasted vegetable side, which makes it useful for both meal prep and holiday tables. Sweet potatoes and cauliflower bring warmth and body, while kale, apple, and lemon keep the bowl from feeling heavy.
The dressing does most of the balancing work. Rosemary and lemon add fragrance, mustard helps it cling to the ingredients, and the small amount of sweetness ties together the roasted vegetables and dates without turning the salad sweet.
Serve it warm for a softer, more comforting bowl or at room temperature when you want the kale and apple to stay firmer. It also holds well if packed for lunch, especially if the dressing is added just before serving.
This salad works because the ingredients cover different textures without turning into a heavy grain bowl. Sweet potato and cauliflower give warmth and substance, while kale, apple, and onion keep the bowl more lively and crisp. That balance is what makes it suitable for both lunch and a more composed side.
The dressing is also doing important work. Rosemary adds fragrance, but the lemon and mustard are what keep the roasted elements from feeling too soft or sweet once everything is tossed together.
This is a practical make-ahead salad because the roasted vegetables can be done earlier and the final toss only takes a few minutes. Keeping the dressing back until serving helps preserve the texture of the kale and apple.
It can also sit beside simple proteins if you want to turn it into a larger plate without losing the salad character.
A hearty salad with roasted sweet potatoes, cauliflower, kale, quinoa, apple, and dates in a lemon-rosemary dressing that works well warm or at room temperature.

Massage kale before mixing to make it more tender.
Use leftover dressing for grain bowls or roasted vegetables.
Walnuts or almonds work in place of pecans.
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Preheat the oven to 220°C (425°F).
Toss the sweet potatoes and cauliflower with oil, salt, garlic powder, and paprika.
Roast until tender and browned at the edges, tossing halfway through.
Warm the avocado oil with garlic, rosemary, and lemon peel, then let it steep briefly.
Whisk in the olive oil, salt, pepper, honey, mustard, lemon juice, and water.
Combine the kale, quinoa, apple, red onion, dates, pecans, and roasted vegetables.
Toss with the dressing and serve warm or at room temperature.
10/10/2025
Looks amazing with everything you put in it. Thank you 😊
10/10/2025
This looks amazing!!!!🥰
10/9/2025
Your recipes are incredibly delicious! I’ve made at least 10 so far-thank you so much for sharing!
10/8/2025
I love your salads, you should put them together in a book, I’d be the first to buy it ❤️🙏
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Serving Size: 1 bowl (approx. 300g)
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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