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  1. Home
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  3. Sheet Pan Chicken Kefta Wraps with Garlic Sauce
Chicken
Main Course
Quick And Easy
Easy Dinner
High Protein
Balanced Meal
19 September 2025

Sheet Pan Chicken Kefta Wraps with Garlic Sauce

RecipeShare Test Kitchen

Sheet Pan Chicken Kefta Wraps with Garlic Sauce

Chicken kefta baked on a sheet pan and served in wraps with roasted garlic sauce and a bright sumac tomato salad.

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Sheet pan kefta is a useful shortcut when you want the flavour of shaped kofta without the extra handling. Spreading the mixture in a flat layer also gives more browned edges, which helps the finished wrap taste closer to grilled meat.

The salad and sauce do most of the balancing work here. Sumac and lemon keep the wrap bright, while the roasted garlic sauce brings richness without needing a heavy amount of cheese or extra oil.

For a balanced plate, use plenty of salad inside the wrap and keep the sauce to enough for moisture rather than a thick layer. The kefta also works well served in a bowl with rice, chopped vegetables or a cucumber salad.

Why The Sheet-Pan Shape Helps

Chicken kefta can be softer than beef or lamb versions, so spreading it on a sheet pan is a practical way to keep it easy to handle while still getting some browned edges. That extra surface color brings flavor that shaped meatballs or skewers would normally get from a grill.

The roasted garlic sauce is also doing more than adding richness. It softens the spice profile and helps the wrap feel complete without needing cheese or heavier toppings.

Serving Notes

These wraps are easiest to serve when the salad stays bright and generous. The fresh vegetables and lemon help balance the richer sauce and the roasted meat.

If you are meal-prepping, store the kefta, salad, and sauce separately and warm the wraps just before assembling.

That separation also helps the wraps feel fresher at serving time, which matters more here than adding extra toppings or more sauce.

Sheet Pan Chicken Kefta Wraps with Garlic Sauce

RecipeShare Test Kitchen

Chicken kefta baked on a sheet pan and served in wraps with roasted garlic sauce and a bright sumac tomato salad.

Sheet Pan Chicken Kefta Wraps with Garlic Sauce image
Chicken
Main Course
Quick And Easy
Easy Dinner
High Protein
Balanced Meal
Prep Time
25 mins
Cook Time
45 mins
Total Time
70 mins
Servings
6

Chef's Tips

  • Toasting the tomato paste briefly deepens the savoury flavour.

  • Squeeze the onion dry so the kefta mixture roasts instead of steaming.

  • Crisp the finished wraps in a skillet if you want more texture.

Tools Used

Mixing Bowls(opens in a new tab)Chef's Knife(opens in a new tab)Skillet(opens in a new tab)

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Ingredients

USMetric

Chicken Kefta

Roasted Garlic

Fresh Salad

Roasted Garlic Sauce

Instructions

Roast the Garlic

  1. 1

    Heat the oven to 205°C (400°F).

  2. 2

    Slice the tops off the garlic heads, season with oil and salt, wrap in foil and roast until soft.

Make the Kefta

  1. 1

    Combine the chicken with tomato paste, garlic, spices, herbs, onion and olive oil.

  2. 2

    Spread the mixture on a sheet pan in an even layer.

  3. 3

    Roast until cooked through and browned at the edges.

Make the Salad and Sauce

  1. 1

    Toss the onion, tomatoes, parsley, salt, pepper, sumac and lemon juice.

  2. 2

    Blend or mash the roasted garlic with mayonnaise, yogurt, lemon juice, paprika and pepper.

Assemble

  1. 1

    Slice the chicken kefta into long portions.

  2. 2

    Add the kefta, salad and sauce to warm wraps and serve.

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