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  1. Home
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  3. Chicken Kefta Wraps - Easy Sheet Pan Recipe
21 September 2026

Chicken Kefta Wraps - Easy Sheet Pan Recipe

RecipeShare Test Kitchen

5.0(3 ratings)
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Chicken Kefta Wraps - Easy Sheet Pan Recipe

Make juicy chicken kefta on one sheet pan, then serve it in warm flatbreads with roasted garlic sauce and a bright sumac tomato salad.

Chicken
Main Course
Meal Prep
Make Ahead
High Protein
Prep time
30 min
Cook time
45 min
Total time
1 hr 15 min
Servings
6

Recipe Snapshot

DifficultyMedium
MealLunch / Dinner
Meal PrepExcellent

Chef's Tips

  • Use regular ground chicken rather than extra-lean mince if possible. The small amount of fat helps the kefta stay tender; the olive oil also adds moisture to this binder-free mixture.

  • Squeeze the grated onion dry before mixing. Excess onion liquid can make the mixture loose and prevent the sheet-pan kefta from browning.

  • Spread the mixture about 1.5 cm thick in a 23 x 33 cm tray. A thinner layer will cook too quickly and is more likely to dry out.

  • Keep the kefta, sauce, salad, and flatbreads separate for meal prep so the bread does not become soggy.

Tools Used

Mixing Bowls(opens in a new tab)Chef's Knife(opens in a new tab)Aluminium Foil(opens in a new tab)Blender Or Food Processor(opens in a new tab)Skillet(opens in a new tab)

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Ingredients

Ingredients

Servings
6 servings1×
Scale

Ingredient amounts update instantly.

Roasted Garlic

Chicken Kefta

Sumac Tomato Salad

Roasted Garlic Sauce

Wraps And Assembly

Instructions

Roast the Garlic

  1. 1

    Heat the oven to 205C (400F) conventional or 190C (375F) fan. Slice the tops off the garlic heads, place them on foil, rub with the oil, and season with the salt. Wrap tightly and roast for 35 to 45 minutes, until the cloves are soft enough to squeeze out.

Prepare and Bake the Chicken Kefta

  1. 1

    While the garlic roasts, grate the yellow onion and squeeze it very dry. Combine it with the ground chicken, tomato paste, minced garlic, spices, herbs, and olive oil. Mix with your hands just until the mixture becomes cohesive and slightly sticky; do not knead it aggressively.

  2. 2

    Line a 23 x 33 cm baking tray with parchment. Press the mixture into an even rectangle about 1.5 cm thick, leaving no gaps or thin corners. Bake at the same temperature for 20 to 25 minutes, until browned at the edges and the thickest part reaches 74C (165F).

  3. 3

    Rest the baked kefta for 5 minutes, then cut it into six long portions. It will not have the same char as grilled kofta, but the browned edges should give useful roasted flavour without drying the centre.

Make the Salad and Sauce

  1. 1

    Toss the red onion, tomatoes, parsley, salt, pepper, sumac, and lemon juice in a bowl. Squeeze the roasted garlic from its skins and blend or mash it with the mayonnaise, yogurt, lemon juice, paprika, and pepper until smooth.

Warm and Assemble the Wraps

  1. 1

    Warm the flatbreads briefly in a dry skillet. Spread each with roasted garlic sauce, add one portion of chicken kefta and some sumac tomato salad, then fold and serve. Keep the components separate for meal prep.

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Learn More

Everything you want to know about this recipe.

What Is Chicken Kefta?

What Is Chicken Kefta?

Chicken kefta is a seasoned minced-chicken preparation shaped here as a flat sheet-pan bake rather than individual logs or skewers. Kefta and kofta are alternate transliterations used for related minced-meat preparations; this recipe keeps “kefta” because it matches its existing identity and the strongest relevant RecipeShare search wording.

The important distinction is the cooking format. The mixture is pressed into one even layer, baked, and cut into portions for flatbreads. That avoids the fragile shaping and extra handling required by individual kebabs while still creating browned edges and a tender centre.

How to Keep Chicken Kefta Juicy

How to Keep Chicken Kefta Juicy

Ground chicken is leaner and less forgiving than many lamb or beef kofta mixtures. Use regular ground chicken rather than extra-lean mince when possible. Grated onion contributes moisture, but squeeze it dry so that moisture stays in the meat rather than pooling around it. The olive oil in the mixture provides additional richness.

Mix until the mixture looks cohesive and slightly sticky. That endpoint is enough to help the sheet hold together; prolonged kneading can make the finished kefta dense. Because this is a binder-free recipe, the flat sheet-pan shape is intentional and more reliable than trying to form loose individual pieces.

Sheet-Pan Baking Details

Sheet-Pan Baking Details

Use a lined 23 x 33 cm tray and press the chicken into an even layer about 1.5 cm thick. Thin edges cook faster, so square off the corners and avoid spreading the mixture too far. Leave the kefta on the tray while it rests, then cut it into six long portions.

The surface should be browned around the edges rather than deeply charred. Check the thickest part with a thermometer and remove it when it reaches 74C (165F). Colour alone is not a reliable doneness test for ground chicken.

Roasted Garlic Sauce and Salad

Roasted Garlic Sauce and Salad

This is a roasted garlic sauce made with mayonnaise and Greek yogurt, not tahini sauce or tzatziki. Roasting softens the garlic and gives the sauce sweetness without adding sugar. The sumac tomato salad brings acidity and freshness, which keeps the flatbread from feeling heavy.

How to Assemble the Wraps

How to Assemble the Wraps

Warm the flatbread first, then spread on the roasted garlic sauce, add the chicken kefta, and finish with the sumac tomato salad. Keep the sauce away from the bread edges so it does not squeeze out as you fold. A little extra salad is more useful than an overly thick layer of sauce.

Troubleshooting

Troubleshooting

Why did the kefta fall apart?

The mixture was probably too wet from unsqueezed onion, or it was spread unevenly. Squeeze the onion firmly, mix until the chicken becomes cohesive, and press the mixture into one even layer. Let it rest for five minutes before cutting.

Why is the chicken kefta dry?

The layer may have been too thin, the chicken may have been very lean, or it may have been cooked beyond 74C (165F). Use the recommended tray size, check the thickest part early, and rest the kefta before cutting.

Why is it not deeply browned?

Sheet-pan chicken will not develop the same char as grilled lamb or beef kofta. Use a fully preheated oven, keep the layer even, and avoid covering the tray. The goal is browned edges and a cooked centre, not a dark crust that dries the chicken.

Meal Prep and Storage

Meal Prep and Storage

Cook the kefta and roasted garlic sauce ahead, then refrigerate them separately with the salad and flatbreads. Store cooked chicken in an airtight container for up to 3 days and reheat it covered in a skillet or oven with a splash of water. Warm the flatbreads just before assembling so they stay flexible.

The cooked kefta can be frozen in portions for up to 2 months. Thaw it overnight in the refrigerator and reheat until piping hot. Do not freeze the assembled wraps or the tomato salad because the bread and vegetables become soggy after thawing.

Related Recipe Ideas

Related Recipe Ideas

For a Greek-style chicken wrap with tzatziki, see Chicken Gyro Wraps with Roasted Garlic Tzatziki. For a beef version using a different sheet-pan and laffa method, see Street-Style Oven Kebab Laffa with Creamy Tahina. Crispy Oven-Baked Tortilla Kebabs is a separate beef tortilla-stack recipe rather than a chicken kefta wrap.

Nutrition Note

Nutrition Note

Nutrition is an estimate for one complete wrap, including one flatbread, chicken kefta, roasted garlic sauce, and salad. Values vary with the fat content of the ground chicken, flatbread size, mayonnaise, and yogurt used.

Nutrition Facts

Nutrition Facts

Serving Size: 1 assembled wrap

Calories 61031%
% Reference Intake*
Total Fat 32g46%
Saturated Fat 8g40%
Trans Fat 0g
Cholesterol 125mg
Sodium 980mg
Total Carbohydrates 48g18%
Dietary Fiber 5g
Sugars 6g7%
Protein 34g68%

* Reference intakes are based on an average adult's 8,400 kJ / 2,000 kcal diet. Your needs may be higher or lower.

Community Reviews

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5.0

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  • Elise M.

    · 21 Sept 2026

    Keeping the sauce, salad, and chicken separate worked well for lunches. The flatbreads were still soft when I assembled them the next day.

  • Omar K.

    · 21 Sept 2026

    Squeezing the grated onion really helped. The kefta held together cleanly and stayed tender after reaching the recommended temperature.

  • Nadia R.

    · 21 Sept 2026

    Pressing the chicken into one even layer made this much easier than shaping individual kofta. The browned edges were especially good in the warm flatbread.

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