RecipeShare
chicken salad
tropical salad
pineapple
pecans
high protein
25 April 2025

Tropical Chicken Salad with Pineapple and Pecans

Michael Matthews adapted by JojoM

Tropical Chicken Salad with Pineapple and Pecans Image

A refreshing high-protein salad with tropical fruits and crunchy pecans—perfect for a light and satisfying meal.

Tropical Chicken Salad with Pineapple and Pecans

Michael Matthews adapted by JojoM

A refreshing high-protein salad with tropical fruits and crunchy pecans—perfect for a light and satisfying meal.

Tropical Chicken Salad with Pineapple and Pecans image
chicken salad
tropical salad
pineapple
pecans
high protein
Prep Time
25 mins
Cook Time
mins
Total Time
25 mins
Servings
1

Tools Used

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Ingredients

USMetric

Salad Ingredients

Instructions

Assembly

  1. 1

    In a medium bowl, combine the chicken, celery, pineapple, orange segments, pecans, and grapes.

  2. 2

    Gently mix until everything is evenly distributed, then season with salt and black pepper to taste.

  3. 3

    Arrange the torn romaine lettuce on a plate as a bed.

  4. 4

    Top with the chicken mixture and serve immediately.

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Nutrition Facts

Serving Size: 1 serving

Calories 323
% Daily Value*
Total Fat 9g12%
Saturated Fat 4g20%
Trans Fat 0g
Cholesterol 85mg28%
Sodium 270mg12%
Total Carbohydrates 22g8%
Dietary Fiber 2g7%
Sugars 14g
Protein 42g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

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