Medium heat. Reduce sriracha or chipotle powder for a milder bowl, or add more for extra kick.

Baja Hot Honey Chicken Bowls—Sweet Heat, 47g Protein

Name: Baja Hot Honey Chicken Bowls—Sweet Heat, 47g Protein
Prep time: 20 min
Cook time: 15 min
Total time: 35 min
Yield: 2
Ingredients: honey (sugar-free or regular); sriracha; rice vinegar; soy sauce (or tamari); cooked grilled or air-fried chicken, diced; green cabbage, finely shredded; red onion, very thinly sliced; fresh coriander (cilantro) or spring onion, chopped; thick Greek yogurt; mayonnaise; lime juice (about 2 limes); chilli-lime seasoning; chipotle powder; fine salt and black pepper; cooked rice of choice (high-protein rice, white rice, quinoa, or cauliflower rice); avocado, sliced; toasted sesame seeds and extra herbs

Sweet–spicy hot honey chicken with crunchy slaw and chipotle-lime protein crema over your choice of rice. 47g protein with high-protein rice—fast, fresh, weeknight-easy.

Sweet Heat Meets Fresh Crunch 🌶️🥬

If you love meals that balance sweet, spicy, creamy, and crunchy, this Baja Hot Honey Chicken Bowl is for you! It’s bold yet refreshing—spicy hot honey chicken meets cooling chipotle-lime crema and crisp cabbage slaw, all over your choice of rice. Perfect for busy nights or meal prep days, and each serving packs a whopping 47g of protein when made with high-protein rice!

🔥 Why You’ll Love This Recipe

Protein-packed with over 47g per bowl 🏋️
Customizable base — white rice, quinoa, or cauliflower rice
Hot-sweet balance from honey + sriracha combo
Creamy crema made with Greek yogurt for extra protein
Meal prep friendly — stays fresh and colorful for days

🍯 The Magic of Hot Honey

Hot honey brings irresistible sweet heat to grilled or air-fried chicken. Warm it just enough to combine with sriracha and soy for that glossy glaze that clings beautifully to each bite. Try sugar-free honey for a lower-carb version without losing the shine or flavor.

🥗 The Crunch Factor

Cabbage slaw gives this bowl its texture and balance. Slice it paper-thin (a mandoline helps!) and toss with herbs and a spoonful of crema. It adds freshness and helps cut through the richness of the sauce.

💡 Tip: Mix only half the crema into the slaw—save the rest for drizzling before serving.

🌶️ The Chipotle-Lime Protein Crema

This crema brings it all together—zesty, smoky, and creamy with a protein boost from Greek yogurt. It’s also versatile: spread it on wraps, tacos, or even grilled veggies.

Whisk together Greek yogurt, mayo, lime juice, chipotle powder, and chili-lime seasoning for a sauce that’s equally good for dipping or drizzling.

🍚 Build Your Perfect Bowl

Start with your base—white rice, high-protein rice, quinoa, or cauliflower rice. Add a scoop of hot honey chicken, a pile of crunchy slaw, and avocado slices for creaminess. Finish with a drizzle of crema, a sprinkle of toasted sesame seeds, and fresh herbs for that Baja-style brightness.

🕒 Quick & Easy Steps

Warm the Sauce: Heat honey, sriracha, vinegar, and soy just until smooth.
Coat the Chicken: Toss diced, cooked chicken in the hot honey glaze.
Mix the Slaw: Combine thin cabbage, onion, and herbs.
Blend the Crema: Whisk together yogurt, mayo, lime juice, and spices.
Assemble: Layer rice, chicken, slaw, and avocado. Finish with crema and garnishes.

Dinner’s done in under 35 minutes—fresh, spicy, and full of flavor.

🧠 Pro Tips

✨ Slice cabbage extra thin for perfect texture.
🔥 Air-fry chicken for that caramelized edge.
🥄 Warm honey gently to keep its shine.
💪 Reserve half the crema for serving to keep bowls saucy.

💬 What People Are Saying

⭐️⭐️⭐️⭐️⭐️ “We’ve been eating healthier since finding recipes like this—love that everything’s written out. So tasty!” – Lisa Schneider

⭐️⭐️⭐️⭐️⭐️ “The peeler trick for the cabbage is genius. Bowl came out crunchy and fresh!” – Tara L.

⭐️⭐️⭐️⭐️⭐️ “Made it for lunch and added red capsicum—delish and super filling.” – Trish

⭐️⭐️⭐️⭐️⭐️ “So bright and fresh! The crema ties it all together.” – Shellie

❓ FAQs

Can I use regular white rice instead of high-protein rice?
Absolutely! You’ll get about 31g of protein and roughly 555 calories per bowl.

How do I make it gluten-free?
Swap soy sauce for tamari or coconut aminos, and use gluten-free rice or quinoa.

Can I use rotisserie chicken?
Yes! Just dice it up, toss in the hot honey sauce, and warm before serving.

How spicy is it?
Medium heat. Adjust by reducing sriracha or chipotle powder—or add extra if you love the burn!

🌮 Meal prep tip: Pack components separately so the slaw stays crisp. Reheat chicken and rice, then assemble just before eating for that fresh-from-the-pan flavor!