29 October 2025

Chicken Caesar Quesadilla 🌮 (High-Protein Lunch Hack)

Name: Chicken Caesar Quesadilla 🌮 (High-Protein Lunch Hack)
Prep time: 10 min
Cook time: 5 min
Total time: 15 min
Yield: 1
Ingredients: 100 g shredded chicken (cooked and shredded); 60 g colby cheese (grated); 1 piece high-protein wrap (whole wheat or high protein tortilla); 2 slices crispy bacon (cooked and crumbled); 30 g lettuce (shredded); 2 tbsp light caesar dressing (or adjust to taste)

bites.by.angie (adapted by JojoM)

Crispy, cheesy, high-protein Chicken Caesar Quesadilla stuffed with juicy shredded chicken, bacon, and creamy Caesar dressing — a quick, 10-minute lunch you’ll crave daily.

Crispy, Cheesy & Packed with Protein 🌮

If you love the crunch of a quesadilla and the creamy tang of a Caesar salad, this Chicken Caesar Quesadilla is your dream lunch combo 😋. Ready in just 10 minutes, it’s a quick high-protein fix that feels indulgent yet stays macro-friendly — perfect for gym days, meal prep, or lazy lunch breaks.

Why You’ll Love It ❤️

This quesadilla is everything: crispy on the outside, gooey inside, and loaded with flavor. The juicy shredded chicken pairs with melty Colby cheese, crispy bacon, and cool lettuce all bound by creamy Caesar dressing — a comfort meal that hits every craving in one bite!

💪 35g protein per serving
🔥 Ready in under 15 minutes
🌯 Easy to pack, heat, and eat

Ingredients at a Glance 🛒

You’ll only need simple fridge staples — perfect for a quick weekday lunch!

Shredded chicken (cooked)
Colby cheese (or cheddar)
High-protein wrap
Crispy bacon
Lettuce
Light Caesar dressing

Use pre-cooked shredded chicken to cut prep time even further. You can even use leftover roast chicken for a no-fuss twist.

How to Make It 👨‍🍳

1️⃣ Lay it out – Spread Caesar dressing evenly over your wrap.
2️⃣ Fill it up – Add chicken, bacon, lettuce, and cheese on one half.
3️⃣ Fold & seal – Press lightly so it holds together.
4️⃣ Toast to perfection – Heat on a dry non-stick pan over medium heat until golden and melty on both sides.
5️⃣ Slice & serve – Cut into wedges and enjoy warm!

✨ Pro Tip: Toast without oil for extra crispiness — the cheese and dressing give enough flavor!

Flavor Boosts & Variations 🌶️

Swap Caesar dressing for Greek yogurt dressing for a lighter touch.
Add sliced avocado or tomato for a creamy-fresh combo.
Use Monterey Jack or mozzarella for a gooier melt.
Make it spicy with a drizzle of sriracha or chili flakes.

Perfect Pairings 🥤

Enjoy your quesadilla with:

A chilled sparkling water or iced tea
A side of sweet potato fries or salad
Extra Caesar dip for dunking

Quick Tips 💡

✅ Use pre-cooked chicken to save time.
✅ Assemble fresh before cooking to avoid soggy wraps.
✅ Store fillings separately if meal prepping.

Real Reactions 💬

Wandering Bear: “quesadilla-level genius 🤯🌮”
cmswoo8: “Love this quesadilla 😎🙏😜”
sasha: “Just put the sauce and bacon inside tf 😭”

FAQ ❓

Can I use another cheese instead of Colby?
Absolutely! Try cheddar or Monterey Jack for the same melty goodness.

How can I make it lower in calories?
Swap in low-fat dressing, skip bacon, and reduce the cheese — still delicious!

Can I meal prep this quesadilla?
Yes — prep the filling ahead, then assemble and toast just before eating to keep it crisp.

This Chicken Caesar Quesadilla 🌮 is the definition of a quick, satisfying lunch hack — creamy, crispy, and ridiculously easy. Whether you’re hitting your protein goals or just craving something comforting and cheesy, this wrap delivers every time 💪🧀.