Quinoa and Black Bean Casserole
Michael Matthews adapted by JojoM
A hearty, protein-packed vegetarian casserole made with quinoa, black beans, and corn, perfect for a nutritious and satisfying meal.
🌾 Hearty Quinoa and Black Bean Casserole
Looking for a comforting yet healthy dinner option? This Quinoa and Black Bean Casserole is the perfect balance of flavor, protein, and fiber — a one-pan vegetarian dish that’s both satisfying and simple to make. 💚
🥘 A Wholesome Vegetarian Delight
Packed with black beans, quinoa, and sweet corn, this recipe creates a complete meal that fuels your body with slow-digesting carbs and plant-based protein. The combination of cumin, cayenne, and garlic adds a warm, earthy flavor that pairs beautifully with the freshness of chopped cilantro.
Whether you’re meal-prepping for the week or cooking a quick weeknight dinner, this dish is incredibly versatile. You can serve it on its own, with a side of avocado slices, or even wrap it in tortillas for a protein-rich burrito filling 🌯.
🔪 Simple Steps for a Nutritious Meal
The beauty of this casserole lies in its simplicity:
- Sauté onion and garlic until lightly browned.
- Simmer quinoa in broth with spices until tender and fluffy.
- Stir in black beans and corn for a hearty finish.
- Top with fresh cilantro for a burst of color and freshness.
Each bite delivers a perfect mix of textures — the creamy quinoa, tender beans, and crisp corn blend together for a dish that’s as comforting as it is energizing.
💡 Pro Tips for the Best Results
- Rinse quinoa thoroughly before cooking to remove its natural bitterness.
- If you like it spicy 🌶️, increase the cayenne or add a few chili flakes.
- A squeeze of lime juice just before serving adds a bright, tangy kick that elevates all the flavors.
🧘♀️ Perfect for Meal Prep and Balanced Eating
This casserole stores beautifully in the fridge, making it ideal for meal prep. Each serving offers around 21g of protein and 15g of fiber, keeping you full and fueled throughout the day. It’s a great go-to recipe if you’re trying to eat cleaner without sacrificing comfort or flavor.
Enjoy this vegetarian quinoa and black bean casserole as a main dish, a side, or a meal prep favorite — it’s hearty, wholesome, and full of goodness! 🌿
Quinoa and Black Bean Casserole
Michael Matthews adapted by JojoMA hearty, protein-packed vegetarian casserole made with quinoa, black beans, and corn, perfect for a nutritious and satisfying meal.
Chef's Tips
Rinse quinoa thoroughly to remove bitterness.
Adjust the amount of cayenne pepper based on your spice preference.
Add a squeeze of fresh lime juice for extra flavor when serving.
Tools Used
Cutting Board
Measuring Cups
Spoon
We use affiliate links, which may earn us a small commission at no extra cost to you.
Ingredients
Main Ingredients
Instructions
Cooking the Base
- 1
Warm the oil in a large skillet over medium heat.
- 2
Sauté the onion and garlic, stirring occasionally, until lightly browned, about 10 minutes.
Cooking the Quinoa
- 1
Stir the quinoa and vegetable broth into the onion mixture.
- 2
Season with cumin, cayenne, salt, and black pepper.
- 3
Cover the pan with a lid and reduce the heat to low; simmer until quinoa is tender and broth is absorbed, about 20 minutes.
Finishing the Casserole
- 1
Stir the corn and black beans into the quinoa.
- 2
Continue to simmer until heated through, about 5 minutes.
- 3
Garnish with chopped cilantro and serve.
Nutrition Facts
Serving Size: 1/4 of recipe
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
