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A taco salad with lean ground turkey, black beans, avocado dressing and crisp toppings.
This salad is designed to eat like a full meal rather than a side. The warm turkey and bean topping gives it enough heft, while the lettuce, tomato and avocado dressing keep it from reading like a deconstructed burrito bowl.
If you are meal-prepping it, keep the lettuce, chips and avocado dressing apart until serving. That is the easiest way to preserve crunch and keep the final salad from going soggy.
Taco salads can easily turn into a bowl of hot topping with a little lettuce underneath, so proportion matters here. The turkey and beans provide most of the staying power, but the tomatoes, herbs, and avocado dressing keep the bowl feeling fresher than a standard skillet filling served over greens. That balance is what makes it work well for lunch as well as dinner.
The tortilla chips are best treated as a finishing crunch instead of a base ingredient. Adding them at the end keeps them from softening too fast and gives the bowl a sharper contrast with the creamy avocado dip. If you want more bulk, extra lettuce or chopped vegetables usually work better than more chips.
This is a practical recipe when you want a high-protein salad that still feels substantial. It can be served in deep bowls as a full meal, or arranged on a platter if you want people to add their own chips, avocado, and extra cilantro at the table. That setup is especially useful if different people want more or less heat.
For leftovers, store the warm topping separately from the greens and keep the avocado dip chilled in its own container. Reheating only the turkey mixture and building the bowl fresh makes the second serving taste far closer to the first.
A taco salad with lean ground turkey, black beans, avocado dressing and crisp toppings.

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Brown the turkey in a skillet.
Add the beans, jalapeno, tomatoes, garlic, scallions, cilantro, corn and seasonings.
Cook until the mixture is hot and any excess liquid has reduced.
Blend the yogurt, water, half the avocado, cilantro, cayenne, salt and pepper until smooth.
Divide the lettuce among bowls.
Top with the turkey mixture, cheese, tomato and remaining avocado.
Spoon over the avocado dip and finish with tortilla chips.
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Serving Size: 1 serving
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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