garlic honey chicken
crispy chicken bowl
chicken rice bowl
honey soy glaze
high protein meal
easy dinner
meal prep chicken
30 October 2025

Garlic Honey Crispy Chicken Rice Bowl πŸ―πŸ—

The Good Bite (adapted by JojoM)

Garlic Honey Crispy Chicken Rice Bowl πŸ―πŸ— Image

Crispy honey-garlic chicken over jasmine rice, glazed with soy, vinegar, and sriracha mayo. A quick high-protein bowl that’s simple, sticky, and irresistibly good!

Garlic Honey Crispy Chicken Rice Bowl πŸ―πŸ—

Craving that perfect mix of crispy, sticky, and sweet? This Garlic Honey Crispy Chicken Rice Bowl delivers all that in just 25 minutes! 🍚✨ Juicy chicken coated in crunchy cornflakes, tossed in a glossy honey-garlic glaze, and served over steaming jasmine rice β€” this is your new favorite high-protein comfort bowl.


πŸ” Why You’ll Love This Recipe

  • Crispy & juicy β€” Cornflake-coated chicken gives unbeatable crunch.
  • Quick & easy β€” Ready in under 30 minutes!
  • Perfect balance β€” Sweet honey, salty soy, tangy vinegar, and garlic come together in harmony.
  • Meal prep friendly β€” Great for weekday lunches or dinner meal prep boxes.

πŸ— Ingredients

Chicken

  • 1 boneless, skinless chicken breast
  • 30g cornflakes, crushed finely
  • Β½ egg, beaten

Honey Garlic Sauce

  • 1Β½ tbsp runny honey
  • 1 tbsp light soy sauce
  • 1 tbsp rice wine vinegar
  • 2 garlic cloves, finely chopped
  • 1 tsp cornflour mixed with 1 tbsp water

To Serve

  • 65g uncooked jasmine rice
  • 1 spring onion, thinly sliced
  • 1 tsp sesame seeds, for garnish
  • 1 tbsp sriracha mayonnaise (or kewpie mayo), to drizzle

πŸ‘©β€πŸ³ Instructions

Prepare the Chicken

  1. Crush the cornflakes and place in a shallow bowl.
  2. Dip the chicken breast in the beaten egg, then coat fully with crushed cornflakes.
  3. Pan-fry in a little oil for 4–5 minutes per side until golden brown and cooked through.

Make the Honey Garlic Sauce

  1. In a small saucepan, heat honey, soy sauce, vinegar, and garlic together.
  2. Add the cornflour slurry and simmer gently until the sauce thickens and turns glossy.
  3. Toss the fried chicken pieces in the sauce until evenly glazed.

Serve

  1. Cook jasmine rice according to package directions.
  2. Slice the sauced chicken and layer it over the rice.
  3. Drizzle sriracha mayo, sprinkle sesame seeds, and top with spring onions.

πŸ’‘ Tips

  • Swap cornflakes with panko breadcrumbs for an even crispier coating.
  • Add an extra drizzle of kewpie mayo or sriracha mayo for creamy heat.
  • No rice wine vinegar? Try apple cider vinegar instead β€” it gives the same tangy punch.

🍽️ Nutrition (per serving)

  • Calories: 520 kcal
  • Protein: 38g
  • Fat: 11g
  • Carbs: 68g
  • Sugar: 19g
  • Fiber: 1g
  • Sodium: 690mg

πŸ’¬ Comments

David Amos: How do you make sticky jasmine rice?

Tyler Russ: Is there any substitution you’d recommend for the rice wine vinegar?

The Herald ⭐⭐⭐⭐⭐: I’d switch the cornflakes for panko breadcrumbs next time, but otherwise great recipe!

José Segura ⭐⭐: NOOOO SEASONING 😭😭

Sarah! ⭐⭐⭐⭐⭐: Garlic, honey, vinegar, soy sauce, cornflour, and water – that sauce combo is elite πŸ”₯


❓ FAQ

Can I use panko breadcrumbs instead of cornflakes?
Yes! Panko gives a slightly lighter, crispier texture β€” perfect for air-frying too.

What can I use instead of rice wine vinegar?
Apple cider vinegar or white wine vinegar are great swaps with a similar tang.

How do I make sticky jasmine rice?
Rinse the rice until the water runs clear, then cook using a 1:1.25 rice-to-water ratio for soft, slightly sticky grains. 🍚


Sourced from The Good Bite Β· Adapted by JojoM

Garlic Honey Crispy Chicken Rice Bowl πŸ―πŸ—

The Good Bite (adapted by JojoM)

Crispy honey-garlic chicken over jasmine rice, glazed with soy, vinegar, and sriracha mayo. A quick high-protein bowl that’s simple, sticky, and irresistibly good!

Garlic Honey Crispy Chicken Rice Bowl πŸ―πŸ— image
garlic honey chicken
crispy chicken bowl
chicken rice bowl
honey soy glaze
high protein meal
easy dinner
meal prep chicken
Prep Time
10 mins
Cook Time
15 mins
Total Time
25 mins
Servings
1

Chef's Tips

  • Swap cornflakes with panko for extra crunch.

  • Add a drizzle of sriracha mayo or kewpie for extra flavour.

  • Substitute rice wine vinegar with apple cider vinegar if needed.

Tools Used

Frying Pan

Tongs

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Ingredients

USMetric

Chicken

Honey Garlic Sauce

To Serve

Instructions

Prepare the Chicken

  1. 1

    Crush the cornflakes and place in a shallow bowl.

  2. 2

    Dip the chicken breast in beaten egg, then coat with crushed cornflakes.

  3. 3

    Pan-fry in a little oil for 4–5 minutes per side until golden and cooked through.

Make the Honey Garlic Sauce

  1. 1

    In a small pan, heat honey, soy sauce, vinegar, and garlic.

  2. 2

    Stir in the cornflour slurry and simmer until slightly thickened.

  3. 3

    Toss the cooked chicken in the sauce until evenly glazed.

Serve

  1. 1

    Cook jasmine rice according to package instructions.

  2. 2

    Slice the chicken and place over rice.

  3. 3

    Drizzle with sriracha mayo, sprinkle sesame seeds, and garnish with spring onions.

Comments & Reviews

  • David Amos

    9/6/2023

    How do you make sticky jasmine rice?

  • Tyler Russ

    9/6/2023

    Is there any substitution you’d recommend for the rice wine vinegar?

  • The Herald

    9/6/2023

    I’d switch the cornflakes for panko breadcrumbs next time, but otherwise great recipe!

  • JosΓ© Segura

    9/6/2023

    NOOOO SEASONING 😭😭

  • Sarah!

    10/17/2023

    Garlic, honey, vinegar, soy sauce, cornflour, and water – that sauce combo is elite πŸ”₯

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Nutrition Facts

Serving Size: 1 bowl

Calories 520
% Daily Value*
Total Fat 11g14%
Saturated Fat 4g20%
Trans Fat 0g
Cholesterol 100mg33%
Sodium 690mg30%
Total Carbohydrates 68g25%
Dietary Fiber 1g4%
Sugars 19g
Protein 38g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

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