Mediterranean Lemony Garlicky Chicken—Bright, Bold & Juicy!

Mediterranean Lemony Garlicky Chicken—Bright, Bold & Juicy! 🍋🔥

If you’re craving something zesty, juicy, and full of flavor, this Mediterranean Lemony Garlicky Chicken will absolutely hit the spot. It’s a one-pan oven-baked chicken dish that combines lemon, garlic, tomato paste, and Mediterranean spices into a bold, rustic meal — balanced perfectly with a cooling Greek yogurt sauce. 🇬🇷✨

This recipe is simple enough for a weeknight dinner yet impressive enough for guests — especially when served with roasted veggies or warm pita on the side.

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🧄 Why You’ll Love This Recipe

• Bursting with flavor: The combination of lemon, garlic, and paprika creates a tangy, smoky depth.
• Juicy every time: Using bone-in, skin-on chicken thighs keeps the meat tender and flavorful.
• Healthy comfort food: High in protein, low in carbs, and naturally gluten-free.
• Meal-prep friendly: Reheats beautifully for quick lunches or dinners.

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🍋 Step-by-Step Mediterranean Magic

1️⃣ Marinate the Chicken

In a bowl, whisk together olive oil, lemon juice and zest, tomato paste, garlic, parsley, paprika, chili flakes, and salt. Add most of the mixture to your chicken thighs, reserving a bit for basting later.
Massage everything until evenly coated and let it marinate for at least 2 hours (overnight is even better!).

2️⃣ Bake Until Golden

Preheat your oven to 400°F (200°C).
Line the base of a baking dish with sliced onions and place the marinated chicken on top. Sprinkle a little shaved parmesan if you like a richer flavor.
Bake for 40 minutes, then brush with the reserved marinade and return to the oven for 7–10 more minutes until beautifully golden and slightly crisp.

3️⃣ Whip Up the Yogurt Sauce

In a small bowl, mix Greek yogurt, minced garlic, lemon juice and zest, and a pinch of salt.
Once the chicken is ready, spread the sauce on your serving platter and top it with the roasted chicken.
Spoon the pan juices over the top and garnish with more parsley and parmesan.

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🥗 Serving Suggestions

Serve this with:

• Roasted broccoli, asparagus, or cauliflower rice for a low-carb pairing.
• A side of warm pita or tabbouleh for a heartier meal.
• Fresh cucumber and tomato salad with feta for extra Mediterranean flair. 🧀🍅

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💡 Tips for Success

✨ Marinate overnight for deep, restaurant-level flavor.
🔥 Use bone-in, skin-on thighs for unbeatable juiciness.
🌿 Don’t skip the yogurt sauce — it ties all the flavors together beautifully.

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🌟 Final Thoughts

This Mediterranean Lemony Garlicky Chicken captures the essence of sunny coastal cooking — bright, bold, and comforting. Each bite delivers juicy, citrusy goodness balanced with creamy yogurt coolness. Whether you’re meal-prepping for the week or cooking for loved ones, this recipe will make your kitchen smell divine and your table feel like a Mediterranean escape. 🌊🍋

Enjoy every golden, garlicky bite! 😍🍴