Sheet Pan Chicken Kabob Wraps—Easy, Healthy & Flavor-Packed!
Shredhappens (adapted by JojoM)
Juicy Mediterranean-style chicken kabob wraps baked on a sheet pan—flavored with sumac, paprika, and herbs. Perfect for meal prep or a quick healthy dinner.
Sheet Pan Chicken Kabob Wraps—Easy, Healthy & Flavor-Packed! 🥙
Skip the grill and make these Mediterranean-style chicken kabob wraps right in your oven! Juicy, spiced ground chicken is baked on a sheet pan and wrapped with crisp salad, creamy yogurt sauce, and warm lavash or pita. Perfect for meal prep, weeknight dinners, or a make-ahead lunch you’ll crave all week.
🌿 Why You’ll Love This Recipe
These sheet pan chicken kabobs deliver all the flavors of a classic Mediterranean grill without the mess or smoke.
- ✅ One-pan cooking—minimal cleanup
- 💪 High in protein and low in carbs
- 🕒 Ready in under 45 minutes
- 🌯 Customizable—serve in wraps, bowls, or over salad
The blend of sumac, smoked paprika, and fresh herbs makes every bite vibrant and aromatic—balanced perfectly by a cooling garlic-yogurt sauce and tangy cucumber-tomato salad.
🔥 Step-by-Step Overview
🥘 1. Prepare the Chicken Kabobs
Blend red onion, garlic, and parsley into a fine mince. Mix with ground chicken, tomato paste, jalapeño, and a medley of warm spices—sumac, paprika, cumin, turmeric, and a touch of Aleppo pepper.
Spread the mixture evenly onto a parchment-lined sheet pan and score into kabob strips. Bake until golden and juicy, then broil briefly for that irresistible charred edge. 🔥
🧄 2. Make the Yogurt Garlic Sauce
In a small bowl, combine Greek yogurt, lemon juice, grated garlic, fresh dill, and a pinch of salt. It’s creamy, tangy, and refreshing—ideal for drizzling or spreading on wraps.
🥗 3. Toss the Fresh Salad
Dice cucumber, tomato, and red onion. Toss with lemon juice, sumac, salt, and herbs like parsley or dill. This bright salad adds crunch and acidity to balance the spiced chicken.
🌯 4. Assemble Your Wraps
Warm your lavash, pita, or low-carb wraps. Spread yogurt sauce, layer on chicken kabobs, and top with the salad. Sprinkle more sumac for color and tang. Roll, wrap, and enjoy! 😋
🍋 Pro Tips for the Perfect Wrap
- Keep it tender: Don’t overmix the ground chicken.
- Broil briefly: For a charred kabob-style finish.
- Meal prep magic: Store chicken, salad, and sauce separately to keep everything fresh.
💪 Nutritional Highlights (per wrap)
- Calories: 420 kcal
- Protein: 36g
- Fat: 20g
- Carbs: 25g
- Fiber: 3g
A satisfying, high-protein meal that fits easily into any balanced, low-carb lifestyle.
💬 What People Are Saying
⭐️⭐️⭐️⭐️⭐️ “WOAH! These look so juicy and delicious!” — Aurora 💕
⭐️⭐️⭐️⭐️⭐️ “Now I am going to make these!” — HHkitchen
⭐️⭐️⭐️⭐️⭐️ “Genius! Perfect for meal prep nights.” — Melissa
⭐️⭐️⭐️⭐️⭐️ “🔥🔥🔥 These wraps are next-level good!” — Roons Reviews
⭐️⭐️⭐️⭐️⭐️ “Such a versatile recipe! Loved the balance of spices and the refreshing salad.” — lohdb2e916ga
Inspired by Shredhappens — adapted by JojoM.
📹 Watch the original video: TikTok Recipe Source
Sheet Pan Chicken Kabob Wraps—Easy, Healthy & Flavor-Packed!
Shredhappens (adapted by JojoM)Juicy Mediterranean-style chicken kabob wraps baked on a sheet pan—flavored with sumac, paprika, and herbs. Perfect for meal prep or a quick healthy dinner.
Chef's Tips
Don’t overmix the chicken mixture to keep it tender.
For extra charred flavor, broil the chicken an extra minute.
Use Greek yogurt with lemon for a tangy, creamy sauce.
Tools Used
Oven
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Ingredients
Chicken Kabob Mixture
Yogurt Garlic Sauce
Fresh Salad
Wraps
Instructions
Prepare Chicken Kabobs
- 1
Preheat oven to 220°C (425°F).
- 2
In a food processor, pulse onion, garlic, and parsley until finely minced.
- 3
In a large bowl, combine minced mixture, ground chicken, tomato paste, jalapeño, spices, and olive oil.
- 4
Mix gently until just combined and spread evenly on a parchment-lined sheet pan.
- 5
Smooth edges and cut vertical lines to form kabob shapes.
- 6
Bake for 18–22 minutes, then broil on high for 3 minutes for a golden top.
Make the Sauce and Salad
- 1
In a bowl, whisk together Greek yogurt, lemon juice, grated garlic, dill, and salt until creamy.
- 2
In another bowl, combine cucumber, tomato, red onion, parsley, lemon juice, sumac, salt, and pepper. Toss well.
Assemble the Wraps
- 1
Warm lavash or pita bread.
- 2
Spread yogurt sauce on the base.
- 3
Add lettuce, 1–2 chicken kabobs, and spoon over the salad.
- 4
Sprinkle with more sumac and parsley. Roll up and serve.
Comments & Reviews
Aurora 💕
11/6/2025
WOAH! These look so juicy and delicious!
HHkitchen
11/6/2025
Now I am going to make these!
Melissa
11/6/2025
Genius! Perfect for meal prep nights.
Roons Reviews
11/6/2025
🔥🔥🔥 These wraps are next-level good!
lohdb2e916ga
11/6/2025
Such a versatile recipe! Loved the balance of spices and the refreshing salad.
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Nutrition Facts
Serving Size: 1 wrap
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
