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  1. Home
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  3. Sheet Pan Chicken Kabob Wraps
07 November 2025

Sheet Pan Chicken Kabob Wraps

RecipeShare Test Kitchen

5.0(5 ratings)
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Sheet Pan Chicken Kabob Wraps

Mediterranean-style chicken kabob wraps baked on a sheet pan and served with yogurt sauce and a fresh chopped salad.

Main Course
Chicken
Quick And Easy
Meal Prep
Easy Dinner
Low Carb
High Protein
Balanced Meal
Prep time
20 min
Cook time
25 min
Total time
45 min
Servings
4

Chef's Tips

  • Mix the chicken only until combined so it stays tender.

  • Broil briefly at the end if you want more colour on top.

  • The yogurt sauce can be made ahead and kept chilled until serving.

Tools Used

Mixing Bowl(opens in a new tab)Food Processor(opens in a new tab)Knife(opens in a new tab)Spatula(opens in a new tab)Oven

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Ingredients

Ingredients

Servings
4 servings1×
Scale

Ingredient amounts update instantly.

Chicken Kabob Mixture

Yogurt Garlic Sauce

Fresh Salad

Wraps

Instructions

Bake the Chicken

  1. 1

    Preheat the oven to 220°C (425°F).

  2. 2

    Pulse the onion, garlic and parsley in a food processor until finely minced.

  3. 3

    Combine the minced mixture with the chicken, tomato paste, jalapeno, spices and olive oil.

  4. 4

    Spread the mixture evenly on a lined sheet pan and score it into long strips.

  5. 5

    Bake for 18–22 minutes, then broil for 3 minutes if you want more colour.

Make the Sauce and Salad

  1. 1

    Stir together the yogurt, lemon juice, garlic, dill and salt.

  2. 2

    Mix the cucumber, tomato, red onion, herbs, lemon juice, sumac, salt and pepper.

Assemble

  1. 1

    Warm the bread or wraps.

  2. 2

    Spread on the yogurt sauce, add the chicken and spoon over the salad.

  3. 3

    Roll up and serve.

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Learn More

Everything you want to know about this recipe.

This is a practical way to get kebab-style flavour without shaping skewers or firing up a grill. Spreading the seasoned chicken on a sheet pan keeps the prep fast and gives you enough browned surface area to mimic the charred edges you want in a wrap.

Sumac, smoked paprika and herbs carry most of the flavour here, so the yogurt sauce can stay simple. The chopped salad matters because it adds acidity and crunch, which keeps the wrap from feeling too heavy once the chicken and bread go together.

For balanced serving guidance, one wrap with plenty of salad works well for most meals. If you want a lighter option, serve the chicken and salad in a bowl with a smaller piece of pita on the side.

This recipe also works for meal prep. Keep the chicken, sauce and salad separate until serving so the wraps do not soften in storage.

Warm the bread just before assembling if you want the wraps to stay flexible and easier to roll. That small step also helps the sauce spread more evenly instead of catching in one spot.

The chicken should come off the tray with some dark edges but still stay juicy enough to fold easily into the wrap. If it cooks too long, the smaller pieces can dry out before the salad and sauce have a chance to balance them.

These wraps are also easy to adapt for bowls or platters. If you skip the bread, serve the chicken over rice, chopped lettuce, or grain salad and use the yogurt as more of a dressing. That makes the same batch useful for both packed lunches and a faster dinner setup.

Nutrition Facts

Nutrition Facts

Serving Size: 1 wrap

Calories 42021%
% Reference Intake*
Total Fat 20g29%
Saturated Fat 4g20%
Trans Fat 0g
Cholesterol 100mg
Sodium 550mg
Total Carbohydrates 25g10%
Dietary Fiber 3g
Sugars 5g6%
Protein 36g72%

* Reference intakes are based on an average adult's 8,400 kJ / 2,000 kcal diet. Your needs may be higher or lower.

Community Reviews

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5.0

5 ratings

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Share your experience and help others.

  • HHkitchen

    · 6 Nov 2025

    Now I am going to make these!

  • Melissa

    · 6 Nov 2025

    Genius! Perfect for meal prep nights.

  • Aurora 💕

    · 6 Nov 2025

    WOAH! These look so juicy and delicious!

  • Roons Reviews

    · 6 Nov 2025

    🔥🔥🔥 These wraps are next-level good!

  • lohdb2e916ga

    · 6 Nov 2025

    Such a versatile recipe! Loved the balance of spices and the refreshing salad.

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