Sheldo's Kitchen (adapted by JojoM)

Poached, shredded chicken over crisp cucumber, drenched in spicy-numbing Sichuan sauce and homemade chilli oil — the easiest weeknight Chinese fix.
Few dishes hit that perfect combo of spicy 🌶️, nutty 🥜, and refreshing 🥒 quite like Sichuan Bang Bang Chicken (棒棒鸡 / Bang Bang Ji). This Sheldo-style version is all about bold flavour without the fuss — gently poached chicken over crisp cucumber, drenched in a silky, numbing sauce made with homemade chilli oil.
The name “Bang Bang” refers to the sound of pounding the cooked chicken with a rolling pin before shredding — it loosens the fibres, making the meat extra tender and juicy. The result? A cold chicken salad that’s simultaneously spicy, numbing, aromatic, and deeply satisfying.
And while store-bought chilli oil can work, making your own elevates the whole dish. Once you smell that hot oil hitting the chilli flakes and Sichuan pepper — you’ll never go back.
Bring the chicken thighs to just below a simmer with ginger and scallions — no aggressive boiling here. The key temperature is 80–90°C (170–190°F), keeping the chicken succulent and juicy.
After flipping once and covering, let it sit off the heat for about 8–10 minutes. That gentle finish cooks it perfectly through. Save that poaching liquid — it’s gold for noodles or soups later.
The heart of this dish! Heat neutral oil with ginger, scallion, and aromatics like star anise and cinnamon. Once golden and fragrant, strain, then pour the hot oil over Sichuan chilli flakes and sesame seeds in stages to bloom them evenly.
The sizzling sound, the aroma — pure joy. Let it cool and infuse for a few hours (or overnight if you can resist).
💡 Pro tip: Use Pixian Doubanjiang (chilli bean paste) or add a touch of Chinese five-spice for a deeper umami punch.
Now for the magic sauce.
Whisk black vinegar, sugar, soy sauce, salt, and your fragrant chilli oil. Add the Sichuan peppercorn powder for that iconic numbing (má) kick. Finally, stir in Chinese sesame paste (or tahini + sesame oil) until emulsified and glossy.
If it’s too thick, loosen it with a few drops of warm water — it should coat the chicken luxuriously, not drown it.
Once the chicken is cool enough, pound lightly and shred by hand — you’ll get long, silky strands instead of mushy bits.
Spread julienned cucumber on a plate, pile the chicken on top, and pour over the sauce generously.
Garnish with sliced scallions and toasted sesame seeds. Serve slightly warm or at room temperature — perfect for summer days or meal prep lunches.
This isn’t just a chicken salad — it’s a textural and flavour explosion. Cool cucumber, tender meat, fiery oil, nutty sesame, and tongue-tingling pepper. It’s comfort food and energy food in one bowl.
Serve it as a starter, light dinner, or meal prep hero — it’s incredibly versatile and keeps beautifully for two days if stored separately.
“Followed this with chicken breast and it still came out super juicy — that low-temp poach is magic.” — Lia M. ⭐⭐⭐⭐⭐
“Love that you explained the ‘why’ behind the chilli oil. Sauce was restaurant-level, genuinely.” — Andy from Ottawa ⭐⭐⭐⭐⭐
“Made it for meal prep, kept the cucumber separate and it was perfect for two days.” — Wei ⭐⭐⭐⭐
Q: Can I use store-bought chilli oil?
A: Yes — just pick a good quality Sichuan-style one. Add 1 tbsp of the solids (“sediment”) for full flavour and adjust salt and vinegar as some brands are saltier.
Q: Can I make this with chicken breast?
A: Totally! Poach gently and remove it once it hits 68–70°C (155°F). Let it rest under a lid so carryover heat finishes cooking.
Q: Is this meant to be served cold?
A: Traditionally yes, at room temperature or slightly warm. It’s a classic liang cai (cold appetiser). If chilled, loosen the sauce with a splash of warm water or chilli oil before serving.
🥢 Savour the balance of heat, tang, and sesame — Sichuan comfort food, simplified for your kitchen.
Poached, shredded chicken over crisp cucumber, drenched in spicy-numbing Sichuan sauce and homemade chilli oil — the easiest weeknight Chinese fix.

Poach the chicken gently — the water should only be gently steaming (around 80–90°C) so the meat stays juicy.
Make the chilli oil first; it tastes even better after a few hours of infusing.
If you don’t have Chinese sesame paste, use tahini + toasted sesame oil or smooth peanut butter for a similar body.
Serve the chicken over julienned cucumber so the sauce has something fresh and crunchy to cling to.
We use affiliate links, which may earn us a small commission at no extra cost to you.
Add the chicken thighs, sliced ginger, and spring onions to a medium saucepan and cover with cold water by about 2–3 cm.
Bring to a gentle heat over medium, lid off, and let it come just to the verge of a simmer (about 80–90°C / 170–190°F). Do not let it boil hard.
Flip the chicken pieces, turn off the heat, cover, and let the chicken sit in the hot water for 8–10 minutes, or until the thickest part reads 74°C / 165°F.
Transfer the chicken to a plate to cool slightly. Reserve the poaching liquor for soups or noodles if you like.
In a heat-proof bowl, add the Sichuan chilli flakes, sesame seeds, five-spice powder (if using), and Sichuan peppercorn powder.
In a small saucepan, heat the neutral oil with the ginger slices, spring onion segments, and the optional star anise, bay leaf, and cinnamon stick.
Cook over medium heat, stirring occasionally, until the aromatics turn golden and fragrant. Turn off the heat and let the oil cool for about 3 minutes — it should be around 65–75°C.
Strain out the aromatics, then pour the hot oil over the chilli mixture in 2–3 additions, stirring as you go to bloom the spices evenly.
Let the chilli oil cool completely, then cover. It will taste even better after a few hours or the next day.
In a mixing bowl, whisk together the black vinegar and sugar until mostly dissolved.
Add soy sauce and salt, taste, and adjust seasoning.
Stir in 4 tbsp of the chilli oil plus 1 tbsp of the chilli sediment, the Sichuan peppercorn powder, and MSG (if using).
Add the Chinese sesame paste and whisk vigorously until the sauce is glossy, thick, and fully emulsified. If it’s too thick, loosen with 1–2 tsp warm water.
Julienne the cucumber and spread it on the base of a serving platter.
Lightly pound the poached chicken with a rolling pin to loosen the fibres, then shred by hand into long strands (better texture than fork-shredding).
Pile the shredded chicken onto the cucumber so some green shows around the edges.
Pour the Sichuan bang bang sauce evenly over the chicken.
Finish with sliced spring onion and toasted sesame seeds. Serve immediately, warm or at room temperature.
11/2/2025
Made it for meal prep, kept the cucumber separate and it was perfect for two days.
11/2/2025
Love that you explained the ‘why’ behind the chilli oil. Sauce was restaurant-level, genuinely.
11/2/2025
Followed this with chicken breast and it still came out super juicy — that low-temp poach is magic.
Create and edit your own recipes, import from most websites, plan your week, and build smart grocery lists.
Import recipes from most websites
Create and edit your own recipes
Plan your week with the Meal Planner
Mark favourites for quick access
Build grocery lists from your meal plan
Tick off pantry items you already have
Serving Size: 1 serving (¼ of recipe)
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Add your personal creations and build your own recipe collection.
Jalalsamfit (adapted by JojoM)