White Bean & Turkey Sausage Kale Soup 🥣—Protein-Packed & Comforting
Michael Matthews (adapted by JojoM)
A hearty, high-protein soup made with lean turkey sausage, creamy white beans, and nutrient-rich kale. Perfect for cozy dinners or healthy meal prep in under an hour.
White Bean Soup with Turkey Sausage and Kale 🍲
This White Bean Soup with Turkey Sausage and Kale is pure cozy comfort in a bowl — hearty, wholesome, and full of flavor 💚. With protein-packed lean turkey sausage, creamy white beans, and nutrient-rich kale, this soup proves that healthy eating can be delicious and satisfying.
Perfect for chilly evenings or make-ahead lunches, it’s one of those one-pot wonders that comes together effortlessly and fills your kitchen with incredible aromas.
🧅 Why You’ll Love This Recipe
- High in protein and balanced with greens and fiber.
- Quick and easy — ready in under an hour.
- Family-friendly and adaptable — adjust spice or add veggies like carrots or celery.
- Perfect for meal prep — reheats beautifully for weekday lunches.
🥣 Step-by-Step Cooking Inspiration
Start by gently sautéing your onion and garlic in olive oil until fragrant. Then, add your lean turkey sausage, breaking it apart until browned. This step builds rich, savory depth.
Next, pour in your low-sodium chicken broth and creamy white beans. The beans thicken the soup naturally while adding a lovely texture.
Finally, stir in your chopped kale, cover, and let it simmer — the greens wilt beautifully while keeping their bright flavor 🌿.
In just about 50 minutes, you’ll have a comforting bowl of soup that feels indulgent but nourishes your body.
💡 Pro Tips
- For a spicy twist, use hot Italian turkey sausage.
- Add fresh herbs like thyme or rosemary for more aroma.
- Stir in a splash of lemon juice or a pinch of chili flakes before serving for brightness.
- Leftovers? Store in an airtight container — it tastes even better the next day!
⭐ Reader Highlights
“This soup was perfect for a cozy dinner! I used spicy turkey sausage for extra kick — definitely making again.” — Amanda L. ⭐⭐⭐⭐⭐
“Healthy and filling! I added an extra cup of kale for more greens.” — Carlos M. ⭐⭐⭐⭐
“So easy to prep and my kids even enjoyed it!” — Priya S. ⭐⭐⭐⭐⭐
❓FAQs
Can I use chicken sausage instead of turkey sausage?
Absolutely! Chicken sausage works perfectly and gives a lighter flavor profile.
How long does it last in the fridge?
Store for up to 4 days in an airtight container — it reheats beautifully.
Can I make this soup vegetarian?
Yes! Just skip the sausage and use vegetable broth instead of chicken. Add a pinch of smoked paprika for depth.
Can I freeze it?
Definitely — this soup freezes well for up to 3 months. Just thaw and reheat gently before serving.
🥄 Serving Suggestion
Serve your bowl of White Bean Soup with Turkey Sausage and Kale with a slice of warm sourdough or garlic toast 🥖 — perfect for soaking up every last drop.
This is not just a soup — it’s comfort, nutrition, and flavor in one cozy bowl ❤️.
White Bean & Turkey Sausage Kale Soup 🥣—Protein-Packed & Comforting
Michael Matthews (adapted by JojoM)A hearty, high-protein soup made with lean turkey sausage, creamy white beans, and nutrient-rich kale. Perfect for cozy dinners or healthy meal prep in under an hour.
Chef's Tips
Use spicy turkey sausage for extra flavor.
Add a handful of chopped carrots or celery for more vegetables.
Stir in a squeeze of lemon before serving for brightness.
Tools Used
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Ingredients
Soup Base
Instructions
Cooking Steps
- 1
Heat olive oil in a heavy-duty pot over medium-high heat. Add onion and garlic, sautéing for 2–3 minutes until fragrant.
- 2
Add turkey sausage, breaking it apart with a wooden spoon. Cook for 5–6 minutes until browned and fully cooked.
- 3
Pour in chicken broth and stir in white beans. Cover and simmer on low heat for about 10 minutes.
- 4
Add kale and continue simmering with the lid on for another 10 minutes until tender.
- 5
Season with salt and pepper to taste, and serve hot in bowls.
Comments & Reviews
Sofia G.
4/27/2025
Balanced, filling, and not heavy—my go-to weeknight soup!
Ethan W.
4/26/2025
Nice flavor but could use more herbs—will try adding thyme next round.
Priya S.
4/26/2025
Easy prep and family-approved! I’ll toss in carrots next time.
Carlos M.
4/25/2025
Healthy and filling! Added extra kale and it turned out great.
Amanda L.
4/24/2025
Perfect cozy dinner! I used spicy turkey sausage for extra kick—definitely making again.
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Nutrition Facts
Serving Size: 1 bowl
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
