Turkey Taco Lettuce Wraps 🌮—Low Carb, High Protein & Fresh
Michael Matthews (adapted by JojoM)
Juicy spiced turkey, crisp lettuce leaves, and fresh cilantro come together for a light yet satisfying low-carb taco alternative—packed with 22g protein and ready in 45 minutes.
🥬 Turkey Taco Lettuce Wraps
These Turkey Taco Lettuce Wraps are the perfect balance of flavor, freshness, and fitness! 🌮✨
A lighter take on classic tacos, they swap out tortillas for crisp lettuce leaves—keeping the carbs low and the satisfaction high. Packed with lean ground turkey, aromatic spices, and a burst of veggies, this is your new go-to for healthy weeknight dinners or meal prep lunches.
🧑🍳 Why You’ll Love This Recipe
- 💪 High in protein, low in carbs — great for weight management and energy balance.
- 🥗 Fresh and vibrant — the crisp lettuce wraps add a refreshing crunch.
- ⏱️ Quick and easy — ready in under 45 minutes from start to finish.
- 🌮 Customizable — add avocado, salsa, or shredded cheese for extra flavor.
🥘 How to Make It
-
Cook the Turkey Filling:
Heat your nonstick skillet over medium-high heat and brown the lean turkey until no longer pink. -
Add Flavor:
Mix in your taco spices — garlic powder, cumin, chili powder, paprika, oregano, salt, and pepper.
Stir in chopped onion, red bell pepper, and tomato sauce. Cover and let simmer for about 20 minutes to allow the flavors to develop beautifully. 🍅 -
Assemble the Wraps:
Wash and pat dry large lettuce leaves. Spoon the turkey mixture into each leaf, top with fresh cilantro, and wrap it up taco-style. 🌿
🌯 Pro Tips
- 🧊 Meal prep hack: Store the cooked turkey filling in the fridge for up to 4 days. Assemble fresh lettuce wraps just before serving.
- 🥬 Lettuce choice: Iceberg gives the best crunch, but butter or romaine lettuce also work well.
- 🌶️ Spice it up: Add a dash of cayenne pepper or a spoonful of chipotle for a smoky kick.
🍽️ Serving Ideas
Serve these wraps with:
- A side of guacamole or Greek yogurt dip 🥑
- A sprinkle of shredded cheese or diced avocado on top
- A few lime wedges for that extra zing 🍋
💬 FAQ
Q: Can I use chicken instead of turkey?
Absolutely! Ground chicken or even lean beef works great as a substitute.
Q: How do I prevent the lettuce from tearing?
Use larger, sturdier leaves and avoid overfilling them. You can double up on leaves for extra support.
Q: Can I make this vegetarian?
Yes! Swap out the turkey for crumbled tofu or lentils for a delicious plant-based alternative. 🌱
⚡ Nutrition per Serving
Each wrap has approximately 196 calories, 22g protein, 8g fat, and 4g carbs — perfect for a light, balanced meal that keeps you full and energized.
💚 These Turkey Taco Lettuce Wraps are everything you love about tacos—minus the guilt!
Crispy, juicy, and bursting with flavor — give them a try for your next low-carb dinner night. 🥄✨
Turkey Taco Lettuce Wraps 🌮—Low Carb, High Protein & Fresh
Michael Matthews (adapted by JojoM)Juicy spiced turkey, crisp lettuce leaves, and fresh cilantro come together for a light yet satisfying low-carb taco alternative—packed with 22g protein and ready in 45 minutes.
Chef's Tips
Add a squeeze of lime or sliced avocado for extra flavor and creaminess.
Swap turkey for ground chicken or tofu for variation.
Double the recipe for easy meal prep lunches.
Tools Used
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Ingredients
Filling
For Serving
Instructions
Cooking
- 1
Heat a nonstick skillet over medium-high heat. Add ground turkey and break it apart using a wooden spoon. Cook for 4–5 minutes until no longer pink.
- 2
Stir in garlic powder, cumin, chili powder, paprika, oregano, salt, and pepper. Add onion, red bell pepper, and tomato sauce. Cover and simmer on low for 20 minutes.
- 3
To serve, place two lettuce leaves per plate. Spoon the turkey filling into the center of each leaf, garnish with cilantro, and enjoy immediately.
Comments & Reviews
Liam J.
10/12/2025
Tasty and healthy, though I like mine with extra spice—added jalapeños!
Sophie L.
9/2/2025
Light, flavorful, and easy! My go-to when I’m craving tacos without the carbs.
Dana K.
7/28/2025
Loved it but used romaine instead of iceberg—sturdier for holding the filling.
Miguel R.
6/10/2025
Great for meal prep! Held up well in the fridge for a few days.
Hannah T.
5/5/2025
Absolutely delicious and guilt-free! I added a bit of lime juice—perfect flavor combo.
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Nutrition Facts
Serving Size: 1 wrap
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
