Recipes
High-Protein Honey Garlic Chicken Rice Bowls 🍯🔥—Easy Meal Prep for the Week
Jalalsamfit (adapted by JojoM)
48 min
Turkey Taco Lettuce Wraps 🌮—Low Carb, High Protein & Fresh
Michael Matthews (adapted by JojoM)
45 min
White Bean & Turkey Sausage Kale Soup 🥣—Protein-Packed & Comforting
Michael Matthews (adapted by JojoM)
50 min
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Slow Cooker Chicken Enchilada Soup 🌶️—High Protein & Comforting
Michael Matthews (adapted by JojoM)
260 min
Curry Egg Salad Cucumber Boats 🥒—Low Carb & High Flavor
Shredhappens (adapted by JojoM)
20 min
79g-Protein Creamy Tomato Basil Soup (No Cream!)
Shredhappens (adapted by JojoM)
85 min
High-Protein Chicken Caesar Pasta Salad 🥗—Creamy, Filling & Fresh
Shredhappens (adapted by JojoM)
55 min
Creamy Butternut Squash Soup—19g Protein Per Bowl
Shredhappens (adapted by JojoM)
75 min
High-Protein Greek Chicken & Rice Bowl 🏋️♀️
Shredhappens (adapted by JojoM)
35 min
Slow Cooker Italian Sloppy Joes — Lean, Saucy & Protein-Packed
Michael Matthews (adapted by JojoM)
250 min
Ultimate Sichuan Bang Bang Chicken + DIY Chili Oil 🔥
Sheldo's Kitchen (adapted by JojoM)
45 min
Ultimate Soft Char Siu Bao w/ Halal & Veg Fillings
Sheldo's Kitchen (adapted by JojoM)
65 min
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Creamy Tuscan Chicken Gnocchi Soup 🍲 (30-Min Comfort Meal)
The Good Bite (adapted by JojoM)
30 min
Garlic Honey Crispy Chicken Rice Bowl 🍯🍗
The Good Bite (adapted by JojoM)
25 min
Chicken Caesar Quesadilla 🌮 (High-Protein Lunch Hack)
bites.by.angie (adapted by JojoM)
15 min
Sheet-Pan Kebab Wraps with Creamy Tahini 🔥
Alex Joy (adapted by JojoM)
45 min
High-Protein Gochujang Tuna Pasta Bake (Creamy & Spicy!)
Finntonry (adapted by JojoM)
30 min
High-Protein Miso Chicken & Spinach Rice (30-Minute Meal)
Finntonry (adapted by JojoM)
30 min
High-Protein Thai Basil Chicken (50g+ in 30 Minutes!)
Finntonry (adapted by JojoM)
30 min
Speedy Beef Bulgogi Bowls—52g Protein in 30 Min
Finntonry (adapted by JojoM)
30 min
Sweet & Spicy Korean Gochujang Meatballs
Lauren Grant adopted by JojoM
30 min
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Add recipes as you go—whether they’re family favourites or online finds.
