Shredhappens (adapted by JojoM)

Creamy chopped egg salad with curry powder, dill, and Greek yogurt—served in refreshing cucumber boats. Low carb, protein-rich, and perfect for meal prep.
This Curry Egg Salad Cucumber Boats recipe is everything you love about classic egg salad—made creamier, spicier, and lighter! 💛 With the addition of curry powder, Greek yogurt, and fresh dill, every bite is bursting with flavor yet refreshingly cool thanks to the crisp cucumber boats.
If you're after something low-carb, high-protein, and meal-prep friendly, this recipe will be your new go-to.
✨ High in Protein: Eggs + Greek yogurt make this a satisfying, protein-packed dish.
🥒 Low in Carbs: Cucumber boats keep it light and refreshing.
🌿 Flavor-Packed: Curry, dill, and Dijon create a balanced mix of spice and tang.
🍱 Meal-Prep Friendly: Keeps well in the fridge for up to 3 days.
Bring water to a gentle boil and add your eggs. Cook for about 8–10 minutes, then transfer to cold water to stop the cooking. Once cooled, peel and chop finely.
In a medium mixing bowl, combine:
Mash and mix everything with a fork until you get a creamy, well-combined texture. 🥄
Halve your cucumbers lengthwise and scoop out the seeds to create “boats.”
Spoon in the curry egg salad mixture, filling each one generously.
Garnish with a sprinkle of curry powder or chopped dill for a pop of color. 🌿
Serve these cucumber boats as:
Pair them with sparkling water and lemon for the ultimate fresh combo 🍋💧
⭐ HM: “Amazingly simple! Love your recipes, thanks a lot!”
⭐ Sarah Kesseli: “Curry sounds amazing 🤩”
⭐ kaybs23: “This was amazing! Just got your book too, everything you make is 🔥”
⭐ All things KNB: “Yummy! I’m going to try this with tuna!”
⭐ Barbieblueeyes5: “🥰 Yummy!”
These Curry Egg Salad Cucumber Boats are the perfect example of how healthy doesn’t have to mean boring. They’re vibrant, satisfying, and bursting with flavor—ready in just 20 minutes. Perfect for busy days, summer lunches, or anytime you crave something creamy and refreshing! 🌞
Creamy chopped egg salad with curry powder, dill, and Greek yogurt—served in refreshing cucumber boats. Low carb, protein-rich, and perfect for meal prep.

Use curry powder sparingly at first—adjust to taste for spice level.
Chill the egg salad before serving for better flavor and texture.
Great with pita chips or as a sandwich filling too.
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Bring 6 cups of water to a boil in a large pot.
Gently add eggs and boil for 8–10 minutes.
Drain, rinse with cold water, and let cool before peeling.
Finely chop the boiled eggs.
In a medium bowl, combine eggs, mayonnaise, Greek yogurt, curry powder, Dijon mustard, dill, cayenne, salt, and pepper.
Mix thoroughly with a fork until creamy and evenly combined.
Spoon the egg salad into cucumber boats.
Garnish with extra dill or a sprinkle of curry powder.
Serve immediately or refrigerate for up to 3 days.
9/14/2025
This was amazing! Just got your book too, everything you make is 🔥
9/2/2025
Yummy! I’m going to try this with tuna!
8/27/2025
Curry sounds amazing 🤩
8/26/2025
Amazingly simple! Love your recipes, thanks a lot!
8/26/2025
🥰 Yummy!
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Serving Size: 1 cucumber boat (¼ of recipe)
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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