Curry Egg Salad Cucumber Boats 🥒—Low Carb & High Flavor

🥒 Curry Egg Salad Cucumber Boats — A Low-Carb Flavor Explosion

This Curry Egg Salad Cucumber Boats recipe is everything you love about classic egg salad—made creamier, spicier, and lighter! 💛 With the addition of curry powder, Greek yogurt, and fresh dill, every bite is bursting with flavor yet refreshingly cool thanks to the crisp cucumber boats.

If you're after something low-carb, high-protein, and meal-prep friendly, this recipe will be your new go-to.

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🥚 Why You’ll Love This Recipe

✨ High in Protein: Eggs + Greek yogurt make this a satisfying, protein-packed dish.
🥒 Low in Carbs: Cucumber boats keep it light and refreshing.
🌿 Flavor-Packed: Curry, dill, and Dijon create a balanced mix of spice and tang.
🍱 Meal-Prep Friendly: Keeps well in the fridge for up to 3 days.

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🔪 How to Make It

1️⃣ Boil the Eggs

Bring water to a gentle boil and add your eggs. Cook for about 8–10 minutes, then transfer to cold water to stop the cooking. Once cooled, peel and chop finely.

2️⃣ Make the Egg Salad

In a medium mixing bowl, combine:

• Chopped eggs
• Mayonnaise
• Plain Greek yogurt
• Curry powder
• Dijon mustard
• Fresh dill
• Cayenne pepper
• Salt and black pepper to taste

Mash and mix everything with a fork until you get a creamy, well-combined texture. 🥄

3️⃣ Assemble the Cucumber Boats

Halve your cucumbers lengthwise and scoop out the seeds to create “boats.”
Spoon in the curry egg salad mixture, filling each one generously.
Garnish with a sprinkle of curry powder or chopped dill for a pop of color. 🌿

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💡 Tips for the Best Flavor

• Start with less curry powder if you prefer milder spice—then adjust.
• Chill the salad before serving for a refreshing bite.
• Not in a low-carb mood? Use the egg salad in sandwiches or wraps too! 🥪

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🍽️ Serving Ideas

Serve these cucumber boats as:

• A light lunch or snack
• A high-protein meal prep option
• A fun party appetizer (cut into smaller bites!)

Pair them with sparkling water and lemon for the ultimate fresh combo 🍋💧

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💬 What People Are Saying

⭐ HM: “Amazingly simple! Love your recipes, thanks a lot!”
⭐ Sarah Kesseli: “Curry sounds amazing 🤩”
⭐ kaybs23: “This was amazing! Just got your book too, everything you make is 🔥”
⭐ All things KNB: “Yummy! I’m going to try this with tuna!”
⭐ Barbieblueeyes5: “🥰 Yummy!”

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🧠 Final Thoughts

These Curry Egg Salad Cucumber Boats are the perfect example of how healthy doesn’t have to mean boring. They’re vibrant, satisfying, and bursting with flavor—ready in just 20 minutes. Perfect for busy days, summer lunches, or anytime you crave something creamy and refreshing! 🌞