High-Protein Chicken Caesar Pasta Salad 🥗—Creamy, Filling & Fresh

🥗 High-Protein Chicken Caesar Pasta Salad

This High-Protein Chicken Caesar Pasta Salad brings together everything you crave — juicy roasted chicken, creamy Greek yogurt Caesar dressing, and perfectly cooked high-protein pasta 🍋🍗. It’s light yet filling, making it perfect for meal prep, lunch, or post-workout fuel.

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🔥 Why You’ll Love This Recipe

• Protein-packed & satisfying — over 40g protein per bowl!
• Low-carb pasta swap keeps it macro-friendly.
• Creamy Caesar flavor without the heavy mayo overload.
• Meal prep friendly — stays fresh for days in the fridge.

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🍗 Roast the Chicken

Start by preheating your oven to 220°C (426°F) and lining a baking sheet with parchment paper.
In a bowl, mix together:
👉 chicken thighs, lemon juice, olive oil, smoked paprika, oregano, onion powder, chili flakes, salt & pepper.

Roast for 35–37 minutes, until the chicken is golden, juicy, and cooked through. Let it cool slightly before dicing into bite-sized pieces.

💡 Tip: Batch-cook extra chicken for wraps or grain bowls later in the week.

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🥣 Make the Healthier Caesar Dressing

In a mixing bowl, whisk together:
🥄 avocado mayo, Greek yogurt, Dijon mustard, apple cider vinegar, lemon juice, garlic, and optional anchovies for that signature umami kick.

Add shredded Parmesan cheese and freshly cracked black pepper, then stir until smooth and creamy.
Adjust with a splash of water or lemon juice for the perfect consistency.

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🍝 Assemble the Salad

Cook high-protein pasta (like chickpea or lentil pasta) according to package instructions. Drain and let it cool slightly.
In a large salad bowl, layer:
🥬 chopped romaine lettuce
🍗 roasted chicken
🍝 cooled pasta

Drizzle generously with your Caesar dressing and toss everything together.
Finish with extra Parmesan and a sprinkle of chili flakes for a bit of heat.

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💪 Tips for the Best Caesar Pasta Salad

• Use low-carb or legume-based pasta for extra protein.
• Chill before serving for the best refreshing bite.
• Make double the dressing — it’s incredible as a dip for veggies or drizzle for wraps.

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🧠 Nutrition (Per Serving)

Each bowl delivers around 410 kcal with:

• 🥩 Protein: 42g
• 🧈 Fat: 18g
• 🌾 Carbs: 18g
• 💧 Fiber: 4g
• 🧂 Sodium: 620mg

Balanced, filling, and guilt-free — this salad fuels you right!

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💬 Comments

⭐️⭐️⭐️⭐️⭐️ “I actually made this and love it. It’s gonna be on repeat!” — Karen Watts

⭐️⭐️⭐️⭐️⭐️ “I made this a while back. Bought the pasta. It was delicious! Making again.” — rhondacolwell25

⭐️⭐️⭐️⭐️ “Looks yummy!” — Songbird💎🙏🏽💎

⭐️⭐️⭐️ “What is up with everything being high protein 😅” — Viv

⭐️⭐️⭐️⭐️⭐️ “Protein = fullness. Keeps you satisfied and fuels steady energy 🔥” — Shredhappens

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Wholesome, creamy, and macro-friendly — this Chicken Caesar Pasta Salad will easily become your go-to for busy days or healthy meal prep 🥗💪.