High-Protein Miso Chicken & Spinach Rice (30-Minute Meal)

🍗 High-Protein Miso Chicken & Spinach Rice

This Japanese-inspired high-protein meal combines juicy miso-glazed chicken thighs with vibrant green spinach rice, topped with a silky egg yolk 🍳. With 51g of protein and under 30 minutes from start to finish, it’s perfect for your post-workout dinner or quick weeknight fix.

🥢 Why You’ll Love This Recipe

This isn’t your average chicken and rice — it’s umami-packed, creamy, and deeply satisfying. The red miso paste adds depth and saltiness, the honey balances it with sweetness, and the lemon lifts the whole dish. The spinach rice brings color, fiber, and extra nutrients without complicating the cooking process.

Whether you’re meal prepping for the week or just need a power-packed dinner, this recipe ticks all the boxes: high-protein, balanced, and easy 💪.

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🧄 Step-by-Step Cooking Guide

🌿 Prepare the Spinach Rice

1. Heat your grill to high.
2. Blend spinach, butter, garlic, and water until the mixture turns a vivid green.
3. Rinse the sushi rice several times until the water runs clear, then drain well.
4. Add the rice and spinach mixture to a small saucepan. Bring to a boil, cover, and simmer for 12 minutes.
5. Remove from the heat and let it steam (lid on) for another 12 minutes to finish cooking.

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🍯 Cook the Miso Chicken

1. In a bowl, whisk together red miso, honey, soy sauce, lemon juice, and a touch of MSG (optional) with salt and pepper.
2. Slice the chicken thighs into strips and toss in the miso marinade.
3. Lay them out on a tray and spoon over any remaining sauce.
4. Grill for 6–8 minutes until slightly charred and fully cooked through — juicy perfection! 🔥

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🍳 Assemble and Serve

1. Spoon a generous portion of spinach rice into your bowl.
2. Top with miso chicken and any remaining tray sauce.
3. Finish with a raw egg yolk, chopped chives, and a lemon wedge.

Every bite delivers creamy yolk richness, smoky-sweet chicken, and herby rice — it’s pure comfort with a Japanese twist 🇯🇵.

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💡 Tips for the Best Results

• Use chicken thighs for the juiciest, most flavorful results.
• Line your baking tray with foil for easy cleanup.
• Sprinkle some sesame seeds or add pickled ginger for an authentic Japanese touch.

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🍽️ Nutritional Info (per serving)

• Calories: 662 kcal
• Protein: 51g
• Fat: 22g (5g saturated)
• Carbs: 45g
• Sugar: 14g
• Fiber: 2g
• Sodium: 1050mg

A perfectly balanced macro meal that fuels your day without weighing you down.

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💬 Comments

⭐⭐⭐⭐⭐ “Made it last night! soooo good 🤝” – autumn
⭐⭐⭐⭐⭐ “Looks fancy but it’s actually quite simple – I’m definitely gonna try this!” – botnakken
⭐⭐ “I tried this for lunch today – tasted bad haha” – Xenia von Sachsen
⭐⭐⭐⭐ “Nonchalant cooking but looks banging 💪” – itsyoboyjim
⭐⭐⭐⭐⭐ “Miso chicken because miso hungry 😂” – LAX

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❓ FAQ

Can I use chicken breast instead of thighs?
Yes — just reduce the grill time to avoid drying it out. Thighs give better flavor and moisture.

Can I replace spinach with another green?
Absolutely. Try kale or cavolo nero for more texture. Blanch briefly before blending.

How can I make it vegetarian?
Use firm tofu or tempeh instead of chicken. Marinate and grill the same way — it absorbs flavor beautifully.

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🥄 Ready in just 30 minutes, this Miso Chicken & Spinach Rice delivers maximum flavor, minimum effort, and serious protein power. Perfect for gym days or cozy nights in!