The Good Bite (adapted by JojoM)

A cozy 30-minute Tuscan Chicken Gnocchi Soup with creamy tomato broth, sun-dried tomatoes, spinach, and parmesan. High in protein and perfect for meal prep!
There’s nothing like a warm bowl of Creamy Tuscan Chicken Gnocchi Soup to brighten your evening! 🧡 This recipe combines juicy seared chicken, pillowy gnocchi, and a luscious creamy tomato broth — all in under 30 minutes. Packed with protein, veggies, and that irresistible Tuscan flavor, it’s the ultimate cozy weeknight dinner or meal-prep favorite.
This one-pan wonder uses simple ingredients that come together in a rich, creamy base.
Think smoked paprika, Italian herbs, sun-dried tomatoes, and a splash of double cream to tie everything together.
Key ingredients:
🍗 Chicken breast, gnocchi, sun-dried tomatoes, garlic, tomato purée, spinach, and parmesan.
💡 Tip: Use store-bought gnocchi for convenience, or swap with wholewheat gnocchi for extra fiber.
Serve this soup with:
🥖 Warm crusty bread or garlic focaccia to soak up that creamy broth.
🌿 A sprinkle of fresh basil or parsley for a vibrant finish.
🧀 Extra parmesan on top for the cheese lovers.
✨ Save time: Use store-bought gnocchi and pre-chopped spinach.
🌱 Boost your greens: Add kale or extra spinach for more nutrients.
🥛 Lighter option: Replace double cream with light cream or evaporated milk.
⭐️⭐️⭐️⭐️⭐️ “Made this for meal prep — creamy, rich, and so satisfying!” – LaraBakes
⭐️⭐️⭐️⭐️ “Added mushrooms for extra flavor — turned out great!” – JamesT
⭐️⭐️⭐️⭐️⭐️ “The gnocchi makes it feel like a full meal! Creamy without being heavy.” – FoodieFi
Can I make this soup dairy-free?
Yes! Replace double cream with coconut cream and skip the parmesan — still deliciously rich.
Can I use pre-cooked chicken?
Absolutely. Just stir in shredded pre-cooked chicken during the last few minutes of simmering to warm through.
Warm, creamy, and deeply comforting — this Tuscan Chicken Gnocchi Soup will make any chilly day feel like an Italian escape 🇮🇹✨
Perfect for meal prep, dinner parties, or just a cozy night in.
A cozy 30-minute Tuscan Chicken Gnocchi Soup with creamy tomato broth, sun-dried tomatoes, spinach, and parmesan. High in protein and perfect for meal prep!

Use store-bought gnocchi to save time.
Add extra spinach for more greens and nutrients.
Substitute cream with light cream for a lower-calorie version.
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Season chicken with paprika, Italian herbs, garlic granules, salt, and pepper.
Heat olive oil in a large saucepan over medium heat, then sear chicken until golden. Remove and set aside.
In the same pan, sauté shallots, celery, and garlic until fragrant.
Stir in sun-dried tomatoes and tomato puree; cook for 2 minutes.
Pour in chicken stock and bring to a simmer. Add seared chicken and cook until tender.
Stir in cream and spinach, then add gnocchi and cook until tender.
Finish with grated parmesan, adjust seasoning, and serve warm.
10/31/2025
The gnocchi makes it feel like a full meal! Creamy without being too heavy.
10/31/2025
Loved how quick it came together. Added mushrooms for extra flavour — turned out great!
10/31/2025
Made this for meal prep — creamy, rich, and so satisfying! Definitely keeping this in rotation.
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Serving Size: 1 bowl (approx. 400g)
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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