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  1. Home
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  3. Creamy Tuscan Chicken Gnocchi Soup
01 March 2026

Creamy Tuscan Chicken Gnocchi Soup

RecipeShare Test Kitchen

4.5(4 ratings)
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Creamy Tuscan Chicken Gnocchi Soup

Creamy tuscan chicken gnocchi soup with sun-dried tomatoes, spinach, and parmesan. A one-pot dinner with balanced texture and practical meal-prep guidance.

Main Course
Soups And Stews
Meal Prep
Quick And Easy
High Protein
Balanced Meal
Prep time
10 mins
Cook time
20 mins
Total time
30 mins
Servings
4

Chef's Tips

  • Sear chicken until lightly golden for better flavor in the broth.

  • Add gnocchi near the end so it stays tender but not soft.

  • Stir in spinach just before serving to keep color.

  • Reheat gently and add stock if soup thickens in storage.

Tools Used

Saucepan(opens in a new tab)LadleKnife(opens in a new tab)Grater

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Ingredients

Ingredients

Servings
4 servings1×
Scale

Ingredient amounts update instantly.

Soup

Instructions

Cook Soup

  1. 1

    Season chicken with smoked paprika, italian seasoning, garlic powder, salt, and pepper.

  2. 2

    Heat olive oil in a large saucepan over medium heat. Sear chicken 4 to 5 minutes until lightly golden, then remove to a plate.

  3. 3

    Cook shallot, celery, and garlic in the same pan for 3 to 4 minutes.

  4. 4

    Add sun-dried tomatoes and tomato puree; cook 1 minute.

  5. 5

    Add chicken stock and return chicken to the pan. Simmer 8 to 10 minutes until chicken is cooked through.

  6. 6

    Stir in light cream and gnocchi; simmer 3 to 4 minutes.

  7. 7

    Add spinach and Parmesan, stir until spinach wilts, then serve.

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Learn More

Everything you want to know about this recipe.

Creamy Tuscan Chicken Gnocchi Soup

Creamy Tuscan Chicken Gnocchi Soup

This soup combines chicken, gnocchi, sun-dried tomatoes, and spinach in a creamy one-pot broth. It is designed for quick weeknight cooking with ingredients that are widely available.

The recipe builds flavor by searing chicken first, then cooking aromatics in the same pan before adding stock and cream.

Flavor Profile

Flavor Profile

The broth is savory and mildly tangy from tomato puree and sun-dried tomatoes. Cream softens the acidity and creates a rounded texture.

Gnocchi adds body and makes each bowl more filling, while spinach keeps the finish lighter.

Ingredient Highlights

Ingredient Highlights

Chicken breast provides lean protein and cooks quickly in small pieces.

Sun-dried tomatoes add concentrated flavor and depth.

Gnocchi turns the soup into a full main meal rather than a starter.

Parmesan contributes salt and umami at the finish.

How It Comes Together

How It Comes Together

Season and sear chicken, then remove temporarily so aromatics can cook in the same pan.

Build the broth with tomato puree, sun-dried tomatoes, and stock, then return chicken to simmer until cooked.

Add cream and gnocchi toward the end, then finish with spinach and Parmesan.

Chef's Tips

Chef's Tips

Cut chicken pieces to similar size for even cooking.

Do not boil aggressively after adding cream; a gentle simmer keeps texture smooth.

If soup thickens in storage, thin with additional stock before serving.

Easy Swaps

Easy Swaps

Swap chicken breast for chicken thigh if preferred.

Use kale instead of spinach, adding a few extra minutes to soften.

Potato gnocchi can be replaced with cooked small pasta if needed.

Low-Cholesterol Notes

Low-Cholesterol Notes

Use light cream as written and avoid extra cheese additions to keep saturated fat moderate.

For a lighter option, reduce cream slightly and increase stock.

Make-Ahead & Meal Prep

Make-Ahead & Meal Prep

Store cooled portions in airtight containers for up to 3 days in the refrigerator.

Reheat over medium-low heat and add stock or water as needed to restore soup consistency.

Budget Tips

Budget Tips

Use store-brand gnocchi and frozen spinach if fresh greens are costly.

Batch-cook chicken and portion for multiple soup or pasta recipes through the week.

Serving & Goal Fit

Serving & Goal Fit

Each bowl provides a main-meal balance of protein, carbs, and vegetables. For higher training days, add fruit or bread on the side. For lighter meals, reduce gnocchi slightly and increase spinach.

Nutrition Facts

Nutrition Facts

Serving Size: 1 bowl (quarter recipe)

Calories 50025%
% Reference Intake*
Total Fat 18g26%
Saturated Fat 7g35%
Trans Fat 0g
Cholesterol 96mg
Sodium 760mg
Total Carbohydrates 43g17%
Dietary Fiber 3g
Sugars 7g8%
Protein 39g78%

* Reference intakes are based on an average adult's 8,400 kJ / 2,000 kcal diet. Your needs may be higher or lower.

FAQs

Can I make this soup dairy-free?

Yes. Use a dairy-free cream alternative and skip parmesan or use a dairy-free substitute.

Can I use pre-cooked chicken?

Yes. Add shredded cooked chicken in the last 5 minutes to heat through.

Can I freeze this soup?

You can freeze it, but gnocchi texture may soften. For best results, add fresh gnocchi when reheating.

Community Reviews

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4.5

4 ratings

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Share your experience and help others.

  • Ray M.

    · 6 Feb 2026

    Reheated well for lunch with a small splash of stock.

  • FoodieFi

    · 31 Oct 2025

    The gnocchi makes it feel like a full meal. Creamy without being too heavy.

  • JamesT

    · 31 Oct 2025

    Loved how quick it came together. Added mushrooms for extra flavor- turned out great.

  • LaraBakes

    · 31 Oct 2025

    Made this for meal prep-creamy, rich, and so satisfying. Definitely keeping this in rotation.

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