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Creamy tuscan chicken gnocchi soup with sun-dried tomatoes, spinach, and parmesan. A one-pot dinner with balanced texture and practical meal-prep guidance.
This soup combines chicken, gnocchi, sun-dried tomatoes, and spinach in a creamy one-pot broth. It is designed for quick weeknight cooking with ingredients that are widely available.
The recipe builds flavor by searing chicken first, then cooking aromatics in the same pan before adding stock and cream.
The broth is savory and mildly tangy from tomato puree and sun-dried tomatoes. Cream softens the acidity and creates a rounded texture.
Gnocchi adds body and makes each bowl more filling, while spinach keeps the finish lighter.
Chicken breast provides lean protein and cooks quickly in small pieces.
Sun-dried tomatoes add concentrated flavor and depth.
Gnocchi turns the soup into a full main meal rather than a starter.
Parmesan contributes salt and umami at the finish.
Season and sear chicken, then remove temporarily so aromatics can cook in the same pan.
Build the broth with tomato puree, sun-dried tomatoes, and stock, then return chicken to simmer until cooked.
Add cream and gnocchi toward the end, then finish with spinach and Parmesan.
Cut chicken pieces to similar size for even cooking.
Do not boil aggressively after adding cream; a gentle simmer keeps texture smooth.
If soup thickens in storage, thin with additional stock before serving.
Swap chicken breast for chicken thigh if preferred.
Use kale instead of spinach, adding a few extra minutes to soften.
Potato gnocchi can be replaced with cooked small pasta if needed.
Use light cream as written and avoid extra cheese additions to keep saturated fat moderate.
For a lighter option, reduce cream slightly and increase stock.
Store cooled portions in airtight containers for up to 3 days in the refrigerator.
Reheat over medium-low heat and add stock or water as needed to restore soup consistency.
Use store-brand gnocchi and frozen spinach if fresh greens are costly.
Batch-cook chicken and portion for multiple soup or pasta recipes through the week.
Each bowl provides a main-meal balance of protein, carbs, and vegetables. For higher training days, add fruit or bread on the side. For lighter meals, reduce gnocchi slightly and increase spinach.
Creamy tuscan chicken gnocchi soup with sun-dried tomatoes, spinach, and parmesan. A one-pot dinner with balanced texture and practical meal-prep guidance.

Sear chicken until lightly golden for better flavor in the broth.
Add gnocchi near the end so it stays tender but not soft.
Stir in spinach just before serving to keep color.
Reheat gently and add stock if soup thickens in storage.
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Season chicken with smoked paprika, italian seasoning, garlic powder, salt, and pepper.
Heat olive oil in a large saucepan over medium heat. Sear chicken 4 to 5 minutes until lightly golden, then remove to a plate.
Cook shallot, celery, and garlic in the same pan for 3 to 4 minutes.
Add sun-dried tomatoes and tomato puree; cook 1 minute.
Add chicken stock and return chicken to the pan. Simmer 8 to 10 minutes until chicken is cooked through.
Stir in light cream and gnocchi; simmer 3 to 4 minutes.
Add spinach and Parmesan, stir until spinach wilts, then serve.
2/6/2026
Reheated well for lunch with a small splash of stock.
10/31/2025
The gnocchi makes it feel like a full meal. Creamy without being too heavy.
10/31/2025
Loved how quick it came together. Added mushrooms for extra flavor- turned out great.
10/31/2025
Made this for meal prep-creamy, rich, and so satisfying. Definitely keeping this in rotation.
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Serving Size: 1 bowl (quarter recipe)
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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