High-Protein Thai Basil Chicken (50g+ in 30 Minutes!)

🥢 High-Protein Thai Basil Chicken (Pad Krapow Gai)

If you're looking for a quick, high-protein Thai meal that hits all the right notes—spicy, aromatic, and deeply satisfying—this Thai Basil Chicken is your new go-to 🍳. It’s one of those dishes that feels like street food but fuels your fitness goals—51g of protein per serving and ready in just 30 minutes.

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🇹🇭 Why You’ll Love This Recipe

This dish is a staple in Thailand known as Pad Krapow Gai, typically served with jasmine rice and a crispy-edged fried egg 🍳. What makes this version special is its macro-friendly balance—juicy chicken thighs stir-fried in a punchy mix of soy, fish sauce, and chili-garlic, finished with fragrant basil for that unmistakable aroma.

Perfect for:

• Gym lovers who crave real flavor 💪
• Busy weeknights when you need dinner in under 30 minutes
• Those who want high-protein meals without the boredom of plain chicken breast

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🔥 Cooking Tips

• 🌿 Basil matters: Use Thai or holy basil—they bring a peppery, anise-like fragrance that sweet basil can’t match.
• 🌶️ Adjust the spice: Love heat? Add an extra chili or two. Prefer mild? Swap for sriracha instead.
• 🍗 Crispy edges: Cook the chicken in batches for that wok-seared texture.
• 🍋 Brighten it up: Finish with a squeeze of lime before serving for extra zing.

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🍚 Quick Step-by-Step Overview

1. Cook the Rice: Fluffy jasmine rice forms the perfect base.
2. Mix the Sauce: Combine dark soy, light soy, oyster, chili-garlic, fish sauce, and sugar.
3. Stir-Fry Chicken: Sear the chicken, then toss in shallots, garlic, and chilies until fragrant.
4. Add Sauce + Broth: Simmer until glossy and flavorful.
5. Toss in Basil: Just until wilted for that signature aroma.
6. Top with Fried Egg: Runny yolk meets spicy-sweet chicken = perfection 🤤.

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🍽️ Serving Suggestion

Serve it over a warm bed of jasmine rice, topped with a crispy fried egg and a few extra basil leaves for garnish. The runny yolk blends beautifully into the sauce, creating a creamy, spicy balance in every bite.

Want to meal prep? Pack the rice and chicken separately, and fry a fresh egg when reheating for the best texture.

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💡 Nutrition (Per Serving)

| Calories | Protein | Carbs | Fat | | -------- | ------- | ----- | --- | | 728 kcal | 51g | 47g | 38g |

This dish provides a balanced mix of macros—ideal for those following a 50/30/20 plan (Protein/Carbs/Fat).

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💬 What People Are Saying

⭐️⭐️⭐️⭐️⭐️ "Me & my bf are so here for this series! We love good food that’s not boring—keep them coming!"
— Han

⭐️⭐️⭐️⭐️ "Where can I find Thai basil in the UK? This looks insane!"
— Corey Parchment

⭐️⭐️⭐️⭐️⭐️ "Lime is essential to this recipe—trust me 😅 adds the perfect zing!"
— Minisha

⭐️⭐️⭐️⭐️⭐️ "Damnnnn! Can’t wait for the next 50 30 episode 🔥"
— tryingtofly2

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❓ FAQs

Q: Can I use chicken breast instead of thighs?
A: Yes, but thighs stay juicier. If you use chicken breast, reduce cooking time slightly to prevent dryness.

Q: What can I substitute for Thai basil?
A: Holy basil is ideal. If unavailable, Italian basil works too—just milder in taste.

Q: Is this recipe good for meal prep?
A: Absolutely. Store in airtight containers for up to 3 days and reheat gently before serving.

Q: How can I make it less spicy?
A: Use fewer Thai chilies or swap them with sriracha for a softer heat.

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✨ Final Thoughts

This High-Protein Thai Basil Chicken is proof that healthy eating doesn’t have to be bland or complicated. Every bite is bursting with umami, heat, and freshness—the kind of meal that keeps you full, fit, and happy 😋.

So grab your wok, turn up the heat, and let’s bring a bit of Bangkok street food magic to your kitchen tonight! 🇹🇭🔥