14 July 2025
Quick and Easy Creamy Spicy Chicken Pasta
RecipeShare Test Kitchen
A high-protein, creamy and spicy chicken pasta that's perfect for meal prep. Made with lean chicken breast, spices, tomato paste, and light cream cheese for a satisfying, low-calorie dish.
Quick and Easy Creamy Spicy Chicken Pasta 🌶️🍝
If you're searching for a high-protein pasta meal that’s bold in flavor yet low in calories, this Creamy Spicy Chicken Pasta will quickly become a go-to favorite 💪. It's the perfect balance of spicy, creamy, and satisfying—all in under 30 minutes! Whether you're fueling up after the gym or meal prepping for a busy week, this dish is packed with lean protein and comforting pasta goodness.
This healthy chicken pasta uses simple ingredients like chicken breast, light cream cheese, and a smoky blend of spices. It clocks in at 480 calories and 50g of protein per serving, making it ideal for those tracking macros or sticking to high-protein meal prep plans.
🔥 Why You'll Love It
- High Protein: 50g per serving to keep you full and fueled.
- Quick and Easy: Ready in just 30 minutes.
- Customisable Spice: Add more or less chili powder to suit your heat preference.
- Meal Prep Friendly: Stores well and tastes even better the next day!
🍗 Key Ingredients
- Chicken Breast: Lean and protein-packed.
- Penne Pasta: Dry weight for portion control.
- Light Cream Cheese: Adds a creamy texture without the extra calories.
- Tomato Paste + Chicken Stock: Builds a rich base for the sauce.
- Spices: Onion powder, garlic powder, thyme, oregano, smoked paprika, and chili powder for a smoky-spicy kick.
🧑🍳 Cooking Tips
- 🌶️ Spice Level: Adjust the chili powder to your preference.
- 💧 No Chicken Stock? Use reserved pasta water as a substitute.
- 🧀 Extra Creamy: Add a splash of pasta water to loosen the sauce if needed.
- 🧂 Season Generously: Don’t skip on spices—they’re what bring the flavor to life!
🍽️ Serving Suggestions
Serve with a sprinkle of grated Parmesan and dried parsley for a touch of freshness. You can also toss in some baby spinach or roasted red peppers for extra veggies 🌿🌶️.
Get ready to enjoy a spicy, creamy, and protein-loaded dish that tastes indulgent but fuels your fitness goals! 💥💪🍽️
Quick and Easy Creamy Spicy Chicken Pasta
RecipeShare Test KitchenA high-protein, creamy and spicy chicken pasta that's perfect for meal prep. Made with lean chicken breast, spices, tomato paste, and light cream cheese for a satisfying, low-calorie dish.
Chef's Tips
Adjust chili powder to taste for spice preference.
Use pasta water if chicken stock isn’t available.
For extra creaminess, reserve a bit of pasta water to add to the sauce.
Tools Used
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Ingredients
USMetric
Chicken & Aromatics
Seasonings
Pasta & Sauce
Optional Toppings
Instructions
Cook the Chicken
- 1
Heat olive oil in a nonstick pan over medium heat.
- 2
Add diced onion and cook until softened.
- 3
Add diced chicken breast and season with all the listed spices.
- 4
Stir in garlic and cook until fragrant.
Make the Sauce
- 1
Add tomato paste and mix to coat the chicken.
- 2
Pour in chicken stock and bring to a simmer.
- 3
Add light cream cheese and stir until creamy and well combined.
Cook the Pasta & Combine
- 1
Meanwhile, cook pasta in salted boiling water until al dente. Drain and reserve some pasta water.
- 2
Add cooked pasta to the pan and toss to coat in the sauce.
- 3
If needed, adjust consistency with a splash of pasta water or more stock.
Serve
- 1
Top with optional dried parsley and grated Parmesan before serving.
- 2
Divide into containers for meal prep or enjoy hot.
Comments & Reviews
Luka
3/15/2024
Mine is watery why?
Nathan Collins
12/27/2023
In the UK we call it chicken Cajun pasta
abduladab1273
10/26/2023
Can I use pasta water instead of chicken stock?
🏴اشرف🏴
10/26/2023
Hey I have a question I don't really like cottage cheese so does the taste stand out or go away
Josh Pink
3/26/2023
How are the calories possible? 150g chicken breast is 250 cals and 80g of pasta is 300cals...
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Nutrition Facts
Serving Size: 1 portion (approx. 1/4 recipe)
Calories 480
% Daily Value*
Total Fat 10g13%
Saturated Fat 4g20%
Trans Fat 0g
Cholesterol 95mg32%
Sodium 650mg28%
Total Carbohydrates 38g14%
Dietary Fiber 3g11%
Sugars 4g
Protein 50g
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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