14 July 2025
Quick and Easy Creamy Spicy Chicken Pasta
Inspired by Aussie Fitness
A high-protein, creamy and spicy chicken pasta that's perfect for meal prep. Made with lean chicken breast, spices, tomato paste, and light cream cheese for a satisfying, low-calorie dish.
Quick and Easy Creamy Spicy Chicken Pasta 🌶️🍝
If you're searching for a high-protein pasta meal that’s bold in flavor yet low in calories, this Creamy Spicy Chicken Pasta will quickly become a go-to favorite 💪. It's the perfect balance of spicy, creamy, and satisfying—all in under 30 minutes! Whether you're fueling up after the gym or meal prepping for a busy week, this dish is packed with lean protein and comforting pasta goodness.
This healthy chicken pasta is inspired by Aussie Fitness, using simple ingredients like chicken breast, light cream cheese, and a smoky blend of spices. It clocks in at 480 calories and 50g of protein per serving, making it ideal for those tracking macros or sticking to high-protein meal prep plans.
🔥 Why You'll Love It
- High Protein: 50g per serving to keep you full and fueled.
- Quick and Easy: Ready in just 30 minutes.
- Customisable Spice: Add more or less chili powder to suit your heat preference.
- Meal Prep Friendly: Stores well and tastes even better the next day!
🍗 Key Ingredients
- Chicken Breast: Lean and protein-packed.
- Penne Pasta: Dry weight for portion control.
- Light Cream Cheese: Adds a creamy texture without the extra calories.
- Tomato Paste + Chicken Stock: Builds a rich base for the sauce.
- Spices: Onion powder, garlic powder, thyme, oregano, smoked paprika, and chili powder for a smoky-spicy kick.
🧑🍳 Cooking Tips
- 🌶️ Spice Level: Adjust the chili powder to your preference.
- 💧 No Chicken Stock? Use reserved pasta water as a substitute.
- 🧀 Extra Creamy: Add a splash of pasta water to loosen the sauce if needed.
- 🧂 Season Generously: Don’t skip on spices—they’re what bring the flavor to life!
🍽️ Serving Suggestions
Serve with a sprinkle of grated Parmesan and dried parsley for a touch of freshness. You can also toss in some baby spinach or roasted red peppers for extra veggies 🌿🌶️.
Get ready to enjoy a spicy, creamy, and protein-loaded dish that tastes indulgent but fuels your fitness goals! 💥💪🍽️
Quick and Easy Creamy Spicy Chicken Pasta
Inspired by Aussie FitnessA high-protein, creamy and spicy chicken pasta that's perfect for meal prep. Made with lean chicken breast, spices, tomato paste, and light cream cheese for a satisfying, low-calorie dish.
Chef's Tips
Adjust chili powder to taste for spice preference.
Use pasta water if chicken stock isn’t available.
For extra creaminess, reserve a bit of pasta water to add to the sauce.
Tools Used
We use affiliate links, which may earn us a small commission at no extra cost to you.
Ingredients
USMetric
Chicken & Aromatics
Seasonings
Pasta & Sauce
Optional Toppings
Instructions
Cook the Chicken
- 1
Heat olive oil in a nonstick pan over medium heat.
- 2
Add diced onion and cook until softened.
- 3
Add diced chicken breast and season with all the listed spices.
- 4
Stir in garlic and cook until fragrant.
Make the Sauce
- 1
Add tomato paste and mix to coat the chicken.
- 2
Pour in chicken stock and bring to a simmer.
- 3
Add light cream cheese and stir until creamy and well combined.
Cook the Pasta & Combine
- 1
Meanwhile, cook pasta in salted boiling water until al dente. Drain and reserve some pasta water.
- 2
Add cooked pasta to the pan and toss to coat in the sauce.
- 3
If needed, adjust consistency with a splash of pasta water or more stock.
Serve
- 1
Top with optional dried parsley and grated Parmesan before serving.
- 2
Divide into containers for meal prep or enjoy hot.
Comments & Reviews
Luka
3/15/2024
Mine is watery why?
Nathan Collins
12/27/2023
In the UK we call it chicken Cajun pasta
abduladab1273
10/26/2023
Can I use pasta water instead of chicken stock?
🏴اشرف🏴
10/26/2023
Hey I have a question I don't really like cottage cheese so does the taste stand out or go away
Josh Pink
3/26/2023
How are the calories possible? 150g chicken breast is 250 cals and 80g of pasta is 300cals...
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Nutrition Facts
Serving Size: 1 portion (approx. 1/4 recipe)
Calories 480
% Daily Value*
Total Fat 10g13%
Saturated Fat 4g20%
Trans Fat 0g
Cholesterol 95mg32%
Sodium 650mg28%
Total Carbohydrates 38g14%
Dietary Fiber 3g11%
Sugars 4g
Protein 50g
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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