14 July 2025

Quick and Easy Creamy Spicy Chicken Pasta

Name: Quick and Easy Creamy Spicy Chicken Pasta
Prep time: 10 min
Cook time: 20 min
Total time: 30 min
Yield: 4
Ingredients: 600 g Chicken breast, diced and skinless (raw weight); 1 tsp Olive oil; 0.5 piece White onion, diced; 4 piece Garlic cloves, diced; 1 tsp Onion powder; 1 tsp Garlic powder; 1 tsp Thyme; 1 tsp Oregano; 2 tsp Smoked paprika; 1 tsp Salt; 1.5 tsp Chilli powder (Adjust to taste); 320 g Penne pasta (dry weight); 35 g Tomato purée / tomato paste; 300 ml Chicken stock (Use between 250-350ml depending on consistency); 100 g Light cream cheese or 6 light cheese wedges; Dried parsley; Grated Parmesan cheese

Inspired by Aussie Fitness

Quick and Easy Creamy Spicy Chicken Pasta 🌶️🍝

If you're searching for a high-protein pasta meal that’s bold in flavor yet low in calories, this Creamy Spicy Chicken Pasta will quickly become a go-to favorite 💪. It's the perfect balance of spicy, creamy, and satisfying—all in under 30 minutes! Whether you're fueling up after the gym or meal prepping for a busy week, this dish is packed with lean protein and comforting pasta goodness.

This healthy chicken pasta is inspired by Aussie Fitness, using simple ingredients like chicken breast, light cream cheese, and a smoky blend of spices. It clocks in at 480 calories and 50g of protein per serving, making it ideal for those tracking macros or sticking to high-protein meal prep plans.

🔥 Why You'll Love It

High Protein: 50g per serving to keep you full and fueled.
Quick and Easy: Ready in just 30 minutes.
Customisable Spice: Add more or less chili powder to suit your heat preference.
Meal Prep Friendly: Stores well and tastes even better the next day!

🍗 Key Ingredients

Chicken Breast: Lean and protein-packed.
Penne Pasta: Dry weight for portion control.
Light Cream Cheese: Adds a creamy texture without the extra calories.
Tomato Paste + Chicken Stock: Builds a rich base for the sauce.
Spices: Onion powder, garlic powder, thyme, oregano, smoked paprika, and chili powder for a smoky-spicy kick.

🧑‍🍳 Cooking Tips

🌶️ Spice Level: Adjust the chili powder to your preference.
💧 No Chicken Stock? Use reserved pasta water as a substitute.
🧀 Extra Creamy: Add a splash of pasta water to loosen the sauce if needed.
🧂 Season Generously: Don’t skip on spices—they’re what bring the flavor to life!

🍽️ Serving Suggestions

Serve with a sprinkle of grated Parmesan and dried parsley for a touch of freshness. You can also toss in some baby spinach or roasted red peppers for extra veggies 🌿🌶️.

Get ready to enjoy a spicy, creamy, and protein-loaded dish that tastes indulgent but fuels your fitness goals! 💥💪🍽️

Prep Time

10 mins

Cook Time

20 mins

Total Time

30 mins

Servings

Tools Used

Nonstick PanCooking SpoonSaucepanStrainer

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Comments & Reviews

Luka
3/15/2024
Mine is watery why?
Nathan Collins
12/27/2023
In the UK we call it chicken Cajun pasta
abduladab1273
10/26/2023
Can I use pasta water instead of chicken stock?
🏴اشرف🏴
10/26/2023
Hey I have a question I don't really like cottage cheese so does the taste stand out or go away
Josh Pink
3/26/2023
How are the calories possible? 150g chicken breast is 250 cals and 80g of pasta is 300cals...

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Nutrition Facts

Serving Size: 1 portion (approx. 1/4 recipe)

Calories 480

% Daily Value*

Total Fat 10g13%

Saturated Fat 4g20%

Trans Fat 0g

Cholesterol 95mg32%

Sodium 650mg28%

Total Carbohydrates 38g14%

Dietary Fiber 3g11%

Sugars 4g

Protein 50g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.