Supergreen High-Protein Pasta (57g Protein, 30 Min Wonder)

Name: Supergreen High-Protein Pasta (57g Protein, 30 Min Wonder)
Prep time: 10 min
Cook time: 20 min
Total time: 30 min
Yield: 2
Ingredients: Fusilli pasta; Cavolo nero; Garlic cloves; Cottage cheese; Light cream cheese; Parmesan cheese; Cooked shredded chicken; Lemon; Parmesan cheese; Dried chilli flakes; Olive oil; Salt

A creamy and vibrant Supergreen Pasta packed with 57g of protein from cottage cheese, cavolo nero, and chicken. A 30-minute, muscle-fueling meal that tastes indulgent but keeps you lean.

💚 Supergreen Power in a Bowl

This Supergreen High-Protein Pasta isn’t just another “healthy” meal—it’s a full-on flavor bomb 💣 that fuels your muscles while satisfying your taste buds. With 57g of protein per serving, this creamy, vibrant pasta uses cavolo nero, cottage cheese, and shredded chicken to pack a powerful nutritional punch—all in under 30 minutes ⏱️.

🥦 Why You’ll Love This Recipe

If you’re aiming for a meal that feels indulgent but keeps your macros in check, this pasta is your new go-to. The blanched cavolo nero and garlic create a deep, earthy flavor, while cottage cheese and cream cheese add silky creaminess without the heavy fat load. Tossed with shredded chicken and finished with Parmesan and lemon zest, it’s the perfect post-workout or weeknight dinner.

🍝 How It’s Made

Step 1: Blanch the Greens

Bring a large pot of salted water to a boil. Strip and rinse the cavolo nero, then boil it with garlic cloves for 2 minutes until tender. Drain and cool slightly, then squeeze out any excess water.

Step 2: Blend the Sauce

In a blender, combine the cavolo nero, garlic, cottage cheese, cream cheese, grated Parmesan, salt, pepper, and a few tablespoons of the blanching water. Blitz until smooth and creamy 💚.

Step 3: Cook the Pasta

Boil your fusilli until al dente, then drain.

Step 4: Toss & Serve

In a mixing bowl, toss the hot pasta with your green sauce and shredded chicken. Adjust with lemon juice, salt, and pepper to taste. Serve with a sprinkle of Parmesan, a drizzle of olive oil, and a pinch of chilli flakes 🌶️.

🧠 Pro Tips

🥬 No cavolo nero? Kale or spinach works perfectly.
🍋 Add edamame or peas for extra color and fiber.
🍝 Use chickpea pasta for an extra protein boost or gluten-free option.
💪 Save a little pasta water—it helps loosen the sauce for a silky texture.

⚡ Nutrition per Serving

| Calories | Protein | Carbs | Fat | Fiber | | -------- | ------- | ----- | --- | ----- | | 557 kcal | 57g | 45g | 20g | 5g |

This dish keeps you full and energized without weighing you down—a real win for fitness food lovers!

💬 Comments from the Community

Jack Totman ⭐⭐⭐⭐⭐
“Swap for chickpea pasta—less calories, more protein. Works great!”

Jadie Bateman ⭐⭐⭐⭐
“Can I use regular kale? Wondering if it changes the flavor much.”

Kay ⭐⭐⭐⭐⭐
“Added edamame and peas, used nutritional yeast instead of Parmesan—so good!”

Omar ⭐⭐⭐⭐⭐
“Gym-friendly, quick, and gourmet. This series is gold 💪”

❓ FAQ

Can I use kale instead of cavolo nero?
Yes! Curly or lacinato kale works well. Just blanch it briefly to retain that bright green color and soft texture.

Can this be made vegetarian?
Absolutely—skip the chicken and toss in edamame or peas for a plant-based protein fix.

How do I make it more saucy?
Add a few tablespoons of pasta cooking water as you toss to reach your desired creaminess.

This Supergreen High-Protein Pasta is where health meets indulgence. 🥬✨ Creamy, tangy, and full of life—it’s proof that eating clean doesn’t mean compromising on taste. Perfect for gym days, cozy nights, or any time you need a quick nutrient-dense meal that looks as good as it tastes. 🍋🍝💪