25 April 2025
Beef and Chicken Sausage-Stuffed Mini Peppers
Michael Matthews adapted by JojoM
A delicious and healthy recipe for mini bell peppers stuffed with beef, chicken sausage, rice, and spices.
🫑 Beef and Chicken Sausage-Stuffed Mini Peppers
These stuffed mini bell peppers are a perfect combination of lean beef, chicken sausage, and fluffy rice — seasoned with paprika, oregano, and a touch of cayenne for that extra kick 🌶️. They make a fantastic high-protein meal prep option or an impressive appetizer for guests.
🥘 Why You’ll Love This Recipe
- 💪 Protein-packed — a combination of beef and chicken sausage keeps it filling yet light.
- 🕒 Perfect for meal prep — make ahead and reheat for quick meals.
- 🌿 Balanced flavor — smoky paprika, savory herbs, and mild spice make each bite pop.
- 🍽️ Family-friendly — even picky eaters love these colorful mini peppers!
🔪 How It’s Made
Start by sautéing onions in a bit of olive oil until they turn golden and aromatic. Add in lean beef and chicken sausage, breaking them apart as they cook, before combining with rice, scallions, and spices.
Stuff each mini pepper generously with the mixture and arrange them in a baking dish. Cover with foil and bake until tender and slightly browned on top — about 30 minutes at 200°C (400°F).
The result? Soft, juicy peppers with a deliciously hearty filling that tastes even better the next day 🤤.
🌈 Serving Suggestions
Serve these mini stuffed peppers:
- With a side of Greek yogurt dip or light tomato sauce 🍅
- Over a bed of mixed greens for a balanced lunch
- Or pair with quinoa or couscous for extra fiber and texture
💡 Pro Tips
- 🔥 Want more spice? Add a pinch of crushed red pepper flakes.
- 🧀 For a richer flavor, sprinkle grated Parmesan or feta before baking.
- 🧊 Store leftovers in an airtight container for up to 3 days — they reheat beautifully in the oven or microwave.
⚖️ Nutrition Highlights (per stuffed pepper)
- Calories: 279 kcal
- Protein: 16g
- Carbs: 35g
- Fat: 10g
- Fiber: 2g
- Sodium: 350mg
✨ These Beef and Chicken Sausage-Stuffed Mini Peppers are not just colorful and delicious — they’re a nutrient-packed, satisfying meal that fits perfectly into a healthy lifestyle. Whether you enjoy them as an appetizer or main dish, they’ll quickly become a favorite on your menu! 💛
Beef and Chicken Sausage-Stuffed Mini Peppers
Michael Matthews adapted by JojoMA delicious and healthy recipe for mini bell peppers stuffed with beef, chicken sausage, rice, and spices.
Tools Used
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Ingredients
USMetric
Stuffing
Mini Peppers
Instructions
Preparation
- 1
Preheat the oven to 200°C (400°F).
- 2
Warm oil in a large skillet over medium heat. Add onion, stirring occasionally, and cook until translucent and lightly browned.
- 3
Remove from heat and transfer onion to a medium bowl. Add beef, sausage, rice, scallions, paprika, cayenne, oregano, salt, and pepper. Mix well.
- 4
Use a spoon to stuff the mixture into the cavity of each pepper. Arrange the stuffed peppers in a shallow pan and cover with aluminum foil.
- 5
Bake for 30 minutes or until the tops are crusty and brown. Serve hot.
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Nutrition Facts
Serving Size: 1 stuffed mini pepper
Calories 279
% Daily Value*
Total Fat 10g13%
Saturated Fat 4g20%
Trans Fat 0g
Cholesterol 45mg15%
Sodium 350mg15%
Total Carbohydrates 35g13%
Dietary Fiber 2g7%
Sugars 4g
Protein 16g
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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